a buddy of mine that's like 9% bodyfat told me that once you get lean, it's pretty hard to fuck it up unless you completely stop going to the gym and disregarding diet completely. He said the hardest part of getting lean is doing it for the first time, after that it's easy.
Can anyone confirm? Pic unrelated
no one?
>>37383643
Jesus Christ stop making up excuses and just train and eat healthy for fucks sake. It's not that hard
>>37383849
lol I'm cutting right now bud I just wanted to know if it's easier to stay lean once you've been there
>>37383827
>kennedy leigh or juelz ventura
>>37383892
given that the vast, VAST majority of people who diet down regain the weight I would say that he's full of shit.
>>37383892
Well of course since you have experience of eating clean and what amount of calories it takes to maintain your mass, I do not think that it changes your body physically but I do believe thgat your appetite may be changed; Craving for healthier food rather cow hoof, cheeseburgers. Leading to a easier time in maintaining your body mass
>>37383643
WHO DAT
>>37384056
Some rando whore/stripper
>>37383643
Was obese all through youth, started taking care of myself at 16ish. Now 21, would consider myself fit (dyel by /fit/ standards) but lean. Don't think dieting/cutting once will make it impossible to get fat again/make you get lean faster. It's the knowledge you gain from proper eating habits that keeps you skinny. I went from a BMI of 36 to 24 and I sure as shit could get back up there if I tried, but knowing what I do now I will never backslide again. The studies about regaining weight after a diet is usually fat people who return to their own ways after the diet and then obviously regain weight.
>tldr; no, but healthy habits will keep you lean.
>>37384749
god bless ya for the tl dr
