holy fuck brosplitters blown the fuck out
https://www.youtube.com/watch?v=R7b5hOWfwdc
![A2F6365F861182892119258456064_34adcbee0ae.1.5[1].jpg](https://i.imgur.com/3C8yIfu.jpg "A2F6365F861182892119258456064_34adcbee0ae.1.5[1].jpg")
> Israetel
>>37383941
>disregarding facts because someone I don't like says them
>>37383434
>tfw you'll never be cw smith's manlet side kick
>>37383434
this fatmanlet looks like a giant baby. Roid some more and explain how you're an expert, fuckwit.
>>37383434
>I shoot roids into my ass now pls listen to me and take my advice on lifting and fitness
opinion discarded
He looks like an obese baby
>>37384045
>well, I won't touch that hot stove again, that hurt a lot
>oh hey look at this stove, it's still a hot stove but it looks slightly different
How do you make it through life with no pattern recognition and caution?
>>37383941
>>37386432
As much as I hate jews, this fellow does know a lot about lifting. He's non religious if I remember although jew blood all the same...
The company he works for is quite reputable though.
>>37387182
Nice try, Rabbi.
>>37387082
I do not understand the Jew hate. Can you please elaborate?
>>37387327
Jews are bad because they're jewish
>>37383434
fun fact; I do jiu jitsu with mike, and he's a beast.
>>37387327
Just a lot of pure coincidence.
>>37385891
>>37385914
he's a manlet, who's been lifting for decades, and he's not lean at all. it is theoretically possible he's natty
>>37383434
>TFW my brosplit includes two chest/back and leg days per week
>Chest/Back, Legs/Core, Arms, Shoulder/Core, Chest/Back, Legs, Rest.
>TFW criticized by /fit/ for the volume of my workouts despite my siqh gainz
>TFW everyone will be doing my bro split thanks to this video
>>37383434
Didn't watch, but I can relate.
>do brosplits for years
>make bretty gud gains
>try pl
>6 months of strength training
>most muscle, least fat, most aesthetic I've had/looked, respectively.
If you're natty then brosplits aren't for you, end of.
>>37387535
that's a good routine anon but that's hardly a brosplit.
I think what Opie meant was having a day in the week dedicated to just one body part, like:
chest, shoulders, arms, legs, back
feel me?
>>37383434
>manlets
