Home Gym Thread
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I have:
Squat Rack (pic related), FID Bench, Lat Pull Down, Olympic EZ Curl Bar, Olympic 7ft 45lb bar, Standard Dumbbell Handles, Olympic Weights, and Standard Weights
ITT: post your home gym, swap exercises that can be done with minimal equipment, etc.
My question is, whenever my cable goes out on my lat pull down, where do I buy another one? Is there a company that does custom length, coated cables? I have no idea what brand the lat pull down is, as I bought it from someone off CL.
The bench I have with it.
I have similar to you OP/
Squat rack similar to yours but has lat pulldown and pec fly station built into the back/top of it.
olympic bar
iron weights (2x45, 4x35, 2x25, 2x10, 4x5, 2x2.5)
adjustable dumbbells that go up to 105 lbs
gymnastic rings to do dips/pullups from
bench
ab roller
I can hit every exercise i need which is nice now that i just got the dumbbells
>>37383457
Where can I get replacement cables and not pay a fortune?
>>37383194
It doesn't need to be coated right? Just get a length of 1/4" cable or whatever it is and some cable clamps and cut it to length. An angleft grinder or chop saw with the right blade will do the trick
>>37383482
My pulleys are plastic and I don't want the cable rubbing into the plastic.
>>37383468
i have no idea desu. got that equipment 5 years ago from a friend who had it for 10 or so years. still havent had to replace it. look up the name of the company and see how much they have it for. then try searching amazon with a similar name.
>>37383194
Start getting good at pullups
All I have is a Total Gym (AKA Chuck Norris machine) with special resistance bands. Please help me with a routine. Can't afford gym membership and I can't get a ride.
Pic related, it's my machine
>>37383495
Not sure the name. I got it from CL. no stickers or anything.
>>37383548
mine is from some company called "body solid". You can try looking on there to get an idea on price.
>>37383194
Inherited bench, some weights, and a oly bar from the 70's
Built squat rack
Bought cheap oly set from Dick's Sporting Goods
Also hung pullup bar from ceiling
All told spent about 275$
![96_-1971202844[1].jpg](https://i.imgur.com/H1bKZxk.jpg "96_-1971202844[1].jpg")
THAT'S NOT A SQUAT RACK BUT A HALF RACK OP REEEEEEEE
squat rack is pic related
