3/2/4 is good
I am strong
I am not a dead end
Everyone else is on steroids
Reminder to hit depth on all squats.
I think I keep soft locking my knees when deadlifting
How do I stop doing this
They feel locked out but on video look soft locked
>>37382335
What faggy symbol is on his shirt
why do i feel like increasing my deadlift just makes my form worse and i'm not actually getting any better?
>>37382335
Clarence please bless my squats with natty depth
>>37382312
>I am not a dead end
when i told you that i didnt mean for it to go to your head Tbh
>>37382312
>>37377921
Could this be done morning and evening?
This is, On monday morning, Mon, On monday evening, tue.
Then one day rest etc
and on sat morning, PR attemps
>>37382394
Ever since realising I was a dead end over a week ago I've been dreaming of the sweet realise of death every night
>>37382360
How's your squat in comparison?
how old is clarence?
>>37382312
reminder that if you're a genetic dead end you should still try hard so you're eventually reincarnated with better genetics
>>37382335
Is that guy natty?
>>37382413
even worse, but at least it's increasing without form breakdown
https://www.instagram.com/p/BF_SQywC831/?taken-by=sstupidgirl
>high squat
>hyperextension
>no bracing
>knee travel
>lmao1pl8
>5000 likes
>vaginaAward.png
Bodorio
Ship ship daba dip flipeee!
Where were you when boardshorts became irrelevant and nobody cares about him anymore?
>>37382563
At home, all alone, thinking of him, dreaming of living his life
>>37382464
why do you even care
>>37382212
>every rep is different and gets incrementally worse
IT'S NOT FAIR
>skipped abs and chest today
no regrets
>>37382673
Yours are just bad every rep :
But I agree. Talentcucks should be rounded up and gassed.
>>37382563
Anon pls
>>37382645
Alex pls
VERY comfy song
Pre sad but nice to listen too
https://youtu.be/xSDNKCadUcg
Mont Blanc by Quiet Hollers
>>37382454
Yes
You see Olympic Weightlifters are tested much more strictly than you powerlifters.
Jesus fuck, the heat is killing me. Did incline bench today, 100x3x7. Last set @9. Might have done done another rep on the last set by accident. Gonna do some more sets later and some smaller stuff.
>>37382769
>heat
same here fucking hate it, over 20C like fuck
>>37382758
Fuck off talent cuck
>>37382778
It's hell. Definitely going to invest in a fan tomorrow.
>tfw prostitution is illegal in my country
Why even live
>>37382312
So what happened to Sparrow?
>>37382850
Who cares tBh
>>37382867
I want more sparrow
>>37382148
Agreed. Have a nice life is amazing
I hate talent ducks
http://sketchtoy.com/67082873
>>37382839
Maybe if you weren't such a fucking degenerate you wouldnt need prostitutes to have social interaction
>phone falls out of pocket whenever I lay down on bench
IN THE GARBAGE
>>37382883
Couldn't agree more with everything in this post
>>37382892
Maybe if you got cancer and died like a good talent cuck.....
>>37382883
If you put half the effort into your training that you put into that sketch you'd make progress.
THERE AIN'T NO STOPPING THE GAINS TRAIN
>>37382935
I force myself to do rep after rep. I literally sweat so much my clothes need washing every time I go gym.
I fucking go whether I've got food poisoning or can't even stand with illness.
I fucking force myself to do a rep. If I miss it once I will keep trying til ive got it.
I grind every fucking rep.
I try so fucking hard but talentcucks come along day 1 and bench 4 quintzillion plates their first day thinking about joining the gym.
>>37382971
Good job m8
>>37382975
you know my progress is subpar for someone that's already been lifting six months
>>37382997
I can deadlift 4pl8 but I can only clean and press 1pl8
I hate talent Cucks
DIE DIE DIE DIE
>>37382997
>more muscular at 15 than I am in my 20s
TALENT
C
U
C
K
Why is this sport plagued by so many fake roiders but people treat it like it's no problem? I thought WADA did the testing?
>>37382975
That's nice dear, but you should try harder.
>>37382673
Looks good to me. He's pretty steady in competition, I doubt it has to do with "fairness" and oversight on his part, more so that it just doesn't matter.
>>37382971
Could have done a double or more
Your kinesthetic awareness is impressive, it's cool to see you work your spine into a very neutral position
>>37382975
>>37383025
Every sport is. Did you hear about the recent Olympic positives from 2012/2008 retests?
>>37382975
I know that you're probably just memeposting, but some people actually think like this and it's quite sad.
>>37383023
he looks about as muscular as a 15 y/o male should look (assuming they do things like play sports and eat properly instead of sit and play video games)
>>37382971
>ywn be virtus
>>37382971
Very nice, but doesn't quite compare to Clarence.
>>37382971
goddamn nice pull
also realized im too immature a lifter for weekly @8s lel
>>37382892
Maybe if you weren't such a degenerate you would be able to know the difference between social and sexual interaction
>>37383041
Worked my ass off to get a stable back. It was spaghetti before, that's why I'm shit at conventional
>>37382989
thx breh
>>37383070
When will it be my turn to conv dl 285
>>37383073
Don't remind me pls
Anyone else hook grip deadlift? I've been trying to adjust to it for deadlifts and having mixed success. I can double overhand up to 405 but when I try to hook 405 I can't break the ground. It's like my brain thinks my hands aren't gripping. Anyone have this experience?
>>37383070
Who the fuck is that guy in the back pressing, what, 85lb? Why don't you tell him to stop that nonsense and push him onto a bench.
>>37383070
Did you give up on sumo? And if you keep eating your way up the weight classes, you might get diabetes too, even if it won't be the same type.
>>37382971
Why dont you just pull 282.5? This is way too easy
Try harder
>>37383096
When you're as alpha as me the lines become blurred
>>37383102
>And if you keep eating your way up the weight classes
If Gibbs can do it, so can he.
>93 at 5'5"
how do i get out of poverty squat?
>>37383099
Never had a problem, do you squeeze really hard? Fwiw I don't squeeze particularly hard
>>37383099
Does it still hurt a lot? If you're in pain, you won't be able to tap into as much of your strength as you would normally.
>>37383145
Try harder
>>37383135
You're a ridiculous little man
>>37383156
I'm just messing around here because owg is so dead
>>37383162
do you have the webms of hilarious lanklet?
>>37383154
I don't feel like I'm squeezing particularly hard but maybe? Do you simply close the hook and not squeeze your hand?
>>37383155
Only people that try are allowed to use that meme.
>>37383174
nah
i could tell him to post more tho
it's so hard to draw dead talentcucks on my phone
http://sketchtoy.com/67082958
>>37383180
I'm trying hard with 3/4 of my lifts, does that not count?
>>37383162
Why is a superior, Olympic sport deader than an amateur sport?
>>37383145
Proper bracing + back tightness, watch Chris duffins squat videos and the one he did with supertraining
>>37383188
you should he makes owg worth browsing
>>37383195
>a general on 4chan resembles how popular a sport is
>>37383192
You don't know what trying hard is. You're talking about puddles, we're talking about oceans.
>>37382971
HNNNGH
>>37383196
seen it, use similar cues actually
Went for a 1 rm squat on monday, i should be ready for a true 1rm deadlift tomorrow, right?
>>37382971
That's the weirdest place for a platform, just in the open like that. I'd feel exposed.
>>37383122
why exactly 282.5 laddo
>>37383073
>>37382335
I would KILL for shirtless clarbear pics.
>>37383195
You dont have to be as good to do powerlifting
>>37383199
ok
>>37383239
He already does have videos where he goes shirtless. Just go and take them from there.
>>37383239
do you want me to ask him for you
>>37383237
Trust me I'm the god of knowing true 1 rep maxes by watching semi heavy lifts
If you fail the lift it's not because of me, its because you didnt try hard enough
>>37383239
>wanting him to ruin his character
That's what I like about him, he isn't an attention-whoring social media tripfaggot. It's just him and his sport, he doesn't sell an image or anything else. Although he did have that old site years back.
>>37383257
You're on speaking terms with him? How
Haven't been on here in forever, but I had 2 questions.
My left glute always cramps the fuck up when I'm sitting down and when I deadlift. I've tried foam rolling, but it doesn't help. what do.
Also, how unusual is it for one deadlift stance to be 100x stronger than the other? I've hit 475 sumo, but still have trouble with 405 conventional.
>>37383293
after exchanging a few nudes he was alright with speaking to me
>>37383267
I felt more in me desu, but it wasn't the day for 1 rep maxes, saving that for my 17th of june raw nats
>>37383253
which ones?
>>37383253
No, there aren't any.
>>37383326
What about the one where he was doing flips and shit? Pretty sure he was shirtless in that one.
>>37383178
https://youtu.be/AYIH3Nu-Qy8
I don't exactly know... it's not like I'm squeezing super hard, just thinking about trapping my thumb instead of trying to crush it so it doesn't hurt as much
>>37383305
That's 1.1875x stronger, not 100x
>>37383320
>>37383326
There are. Go youtube them yourself, don't be lazy.
>>37383305
>Also, how unusual is it for one deadlift stance to be 100x stronger than the other?
extremely common
>>37383342
>https://www.youtube.com/watch?v=y2acamyIGeM
This one? Only his friends are.
>tricking
>flips and shit
Yeah, and PL is weights and shit.
not even memeing but this talent shit has really gotten to me.
I don't understand how commissar is so strong and muscular
I don't understand how people like prutus can outlift me in 5 months training when I've been lifting like a year.
I don't fucking understand how some people are so good from the beginning.
I started with a 20kg squat. That was the best I could do for a couple of reps.
Even after a year I don't have anywhere near as much as muscle as commissr probably does.
I try so hard. I've read so many books on training and lifting. I struggle every session trying my hardest.
I seriously hate it so much. I hate this place.
I want to fucking die
>>37383305
My conventional 5RM is 355
My sumo 5RM is barely 2pl8 and change
>>37383412
just train harder
i train 12x a week
>>37383412
>20kg squat.
Turning my trip off to say this
I started with a 20kg squat too
>>37383412
Take steroids
>>37383380
>says there are shirtless video's of him as "clarbear", aka jacked and juicy
>there aren't
>backpeddles inanely
>>37383430
the first time i tried to back squat i did 100kg for 10
>>37383412
>I don't understand how commissar is so strong and muscular
>I don't understand how people like prutus can outlift me in 5 months training when I've been lifting like a year.
They've been doing this longer than you have. That's really all it takes, time and commitment. Nobody starts strong, you have to build up your way there.
>I seriously hate it so much. I hate this place.
Maybe if you tried to use that energy usefully into training, you'd be satisfied.
>>37383412
Have you considered the benefits of mineral acquisition?
>>37383454
He's been training less time than me
>>37383412
Eat more and sleep more. It helps a lot. Make sure your nutrition is as good as it can possibly get. What are you stats?
>>37383412
Did you perchance eat doritos and play runescape or WoW throughout your childhood and teen years instead of doing productive things?
>>37383412
>being a mental midget
being physically weak is the least of your problems
>>37383459
No he hasn't. See here: >>37383424
>>37383466
That's what Hancott did, and he holds the current squat record.
>>37383466
That has nothing to do with it.
>>37383239
>implying I'd take my trip off when being thirsty
Besides, Deliuge sends me lewd pics of him all the time now that he's been helping him.
>>37383517
idk if those pics are really "lewd"
Just maybe slightly inappopriate
>>37383312
I have seen from your previous squat PR that you tend to hyperextend in your starting position,what are the pros of doing that?
A coach suggested that I try to hyperextend in the starting position of sumo,it hurts a bit but it also seems a stronger position.Do you also hyperextend when deadifting?
Distruggi tutti alle nazionali,mi raccomando!
>>37383506
That has a lot to do with it. It's not the only factor, but it's definitely an important one.
>>37383517
>>37383528
Post a pic, just one.
>>37383412
Have you tried eating like a fatass
EAT BIG TO GET BIG CMON LET'S KILL IT REAL FOOD ™
>>37383412
E A T
A
T
B I G
I
G
>>37383529
Well, I'd recommend keeping either a neutral or slightly hyperextended lower back at all times when squatting, the important is not to let your hips rotate backwards when starting the ascent, which also makes them go too far back making you tip forward too much.
I suggest at least trying to keep a hyperextended lower back when deadlifting. Gives your glutes and hamstrings more tension which gives more power at the bottom, it allows you to get your hips closer to bar and last but not least, it's safer.
>>37383381
>>37383415
That's comforting. Thanks friends.
what ever happened to 200lbs 1 year?.???
>>37383412
You're comparing yourself to two permabulkers.
So there's your answer. >>37383574 >>37383549
>>37383586
I love you anon
>>37383466
Hey that's me
>>37383598
I went from 168 to 185 in the time span so I didn't get TOO fat
>>37383591
Brought a gun into BBBC, got killed by police. Pretty sad.
>>37383598
I'll have you know i'm cutting
i'm 84kg of pure muscle
>>37383591
He stopped posting. He's still active on Instagram though
>>37383601
ily2 man
>>37383660
Kek faggot
>>37383538
Not really. Plenty of people started as sedentary people who binge on netflix all day but when they commit themselves, they can see a change pretty easily. This kind of stuff you're perpetuating is nothing more than placebo.
>see vid of myself 2 years ago
>literally lol
i may be weak and small but it could and has been worse
Nailed 100kgx5 bench after failing on 4th rep for about 2 weeks literally just by trying harder on last rep. Let out a lil scream of joy desu
>when the sheiko <80kg days are easy asf
if dubs I'm moving to advanced large load
>>37383646
Post pics so I have more reason to kill myself
Perhaps this time I'll do it
>>37383667
yeah, habits prior to lifting impact your starting point and maybe how fast you progress initially, but genetics don't change from not using them (I don't think so anyway lol)
>>37383698
remind me after training
>>37383698
>commisar
>cutting
You sure are new aren't you
![russian_classifications_plan-2[1].jpg](https://i.imgur.com/9qtXC8H.jpg "russian_classifications_plan-2[1].jpg")
>>37383681
Are you a CMS or MS lifter? Probably not.
>>37382312
What is this graph showing?
>>37383721
what am I looking at here. PL totals by bw?
>>37383424
>>37383438
>>37383454
>>37383463
>>37383466
>>37383474
>>37383549
You're all prats
Can you please realise the reality of talent. Some have it, some have a lot of it, many have none at all.
You are doing yourselves (and this anon) no favours by hiding you head in the sand.
This anon is having the athlete's crisis over it right now. I've always been trying to let you down, to avoid what he's going through right now. It's painful, to realise you suck and always will. It's painful because it's deeply embedded in the anglophone psyche (and especially american psyche) that effort is the foremost and only ingredient in success. The reality is that it's only half and exactly half of the recipe.
The sooner you accept this, the better.
>>37383666
bully.
>>37383736
you were saying this about your bench and then you stopped training like a retard, look what happened
>>37383733
yeah
>>37383726
SHW and SLW have higher wilks
medium weights are cucked
>>37383726
wilks is for twinks, manelts, and fattys
>>37383736
Are you actually serious or just trolling? I seriously can't tell.
>>37383736
>PRutus
>talent
Holy kek Isley c'mon now
>>37383736
While newfag trips go to the GYM and WORK HARD, Isley stays at HOME and realizes that CHADLEX eats PIZZA and OUTTURTLES him with TWO YEARS training
>>37383736
I never said that genetics weren't a factor, but chances are, if PRutus is out lifting him in a third of the time, then he probably isn't doing most things right. I know I suck, but it won't keep me from doing everything to the best of my ability.
>>37383743
stop being a dumbcunt
his wilks hasn't budged over a 10 point difference for 2 years, and he's not even at 400 wilks. some people have STARTED training and surpassed his wilks score in the damn time he's been stalled. he's NEVER going to be any good, because he's not talented enough
>>37383771
Or he could just stop crying about talent and roid like everyone else. >>37383736
>>37383749
I thought Wilks was a way to compare lifters of different weight classes equally? Wtf is the point?
>tfw sub 80kg cuck
>>37383771
>he's NEVER going to be any good
Except he actually medalled, amounted to something in powerlifting and competes regularly, has a fun time with friends. What did you achieve?
>>37383780
It's not perfect
>>37383743
I am, and always have been, in the middle talent bracket. Better than most, but far from the best.
>>37383754
Dead serious. My trolling comes from a desire to help and a misplaced assessment of what people need.
>>37383769
Good attitude. Do it for the process, the journey is the goal, and you will a) go furhter than you would otherwise and b) actually enjoy yourself.
>>37383771
You, I like you.
Fuck this general
I fucking hate it now
Alex, virtus, joffrey e.t.c have ruined it
FUCK YOU
>>37383584
Thanks man,gl at nats.
also genetics manifest differently. Maybe you deadlifted less than 1pl8 your first day in the gym but you're resilient and never get injured so you can keep training consistently for a long time
>>37383745
Awesome. I'm damn near MS
1621 @ 260lbs
>>37383795
>Dead serious
How come you haven't given up then? I mean, if there really is no hope as you say then why do you keep trying as hard as you can? It also clearly helped you get this far, so why do you believe that unless you're born in a certain way, then this isn't for you? You're contradicting yourself right now.
>>37383846
Because I really, really like lifting weights.
What does my trip say?
>>37383846
BECAUSE THE IDEAL IS WHAT IS BEAUTIFUL
THE IDEAL OF FOLLOW HIS DREAMS, EVEN IF HE WILL NEVER ACHIEVE THEM
>>37383743
there is a ton of truth to this. Most people who think they are near their genetic ceiling have not trained with enough complexity (periodization, rest periods) or have trained with too much complexity (no LP, no volume accumulation)
>>37383862
I don't create lifts. I create a world where I can lift infinitely.
>>37382997
This doesnt really look muscular to me
Can someone elaborate on the "comisar looks strong" meme?
>>37383860
Isley? What does your trip say?
>>37383860
isley too sissy puss
>>37383860
That's all it should be about, lifting weights because you like to. I don't understand people who come into this sport thinking that they absolutely need to medal.
>>37383860
dick didn't hang lower than balls, no lift
>>37383401
It's literally flips and shit.
>>37383412
>he wasn't around for the "eat more" phase of /plg/
>>37383846
>>37383864
>Isley QQing like a little baby. Literally never bulked in his life but complaining about stalling. Being this much of a fucking faggot.
>>37383901
Sisyphus
>>37383897
Look under the fat. Or at his size as a 13yo.
>>37383807
>tfwnogf
>>37383951
>Literally never bulked in his life
>>37383982
Why is she looking so intently on isley?
>>37383996
His gravitational pull is drawing her in, and she is unable to escape :^)
>finish a good workout
>come home and have 1800 calories for tea
Damn it feels good to be /notatwink/
>talent cucks
>>37383982
I always thought georgie boi was british but he loos so fucken kiwi in this one
maybe it's the green or the fact that supermang is looking through under his arm wearing a fake beard I dunno man
>>37383226
Probably not. I'd wait until next Monday.
>>37384012
>talent cuck
is this the birth of a new meme?
>>37384012
>literally all he has to do is eat less
>>37384012
>calls other talentcucks despite benching like 4pl8 as a YOUNG BOY
>>37384012
>made great progress on sheiko
>willingly stops
>made great cutting progress in the past
>willingly gets fat
You literally only have yourself to blame.
No one told me life was gonna be this way
My jobs a joke and I don't squat 6 playt
It's like I'm always stuck in 2nd place
When I haven't tried hard enough I deload
>>37383667
DELETE THIS
>>37384057
>>37383761
Meant to respond to this
>>37383860
please do arm work, it's embarrassing
>>37382971
fucking smashed that shit
but why is that woman on the treadmill waddling like a duck? her feet are pointing outwards. triggered
>>37384109
Isley has bigger (irl) arms than garagebro
>>37384131
>but why is that woman on the treadmill waddling like a duck?
Seems to be mostly her left foot. Maybe she has an injury?
>>37383412
>I don't understand how commissar is so strong and muscular
If it makes you feel any better, Commissar isn't particularly strong
>>37384139
wut
garagio must be like 5' 2" then
izlee turn yer trip on
How much can I mess with Candito linear before fucking it up? I specifically want to bump up the pull up and le press volume a tad.
>>37383791
Fun way of saying it's useless.
If you aren't lifting at over 200 lbs, your weight class and your shitty lifts do not matter.
>>37384012
>whining about talent when your #1 complaint is that alex can eat pizza and not get fat
bitch eating right is the easiest ingredient to this shit
>>37384164
This is a good question. Also, I'm even thinking of trying it after some time of TM. Technically, they're both weekly-progressing programs, innit? Or does Candito Linear progress every day?
To get a 300 wilks I need to either add 40kg to my total
Or....
Lose 10kg BW
This is why I hate wilks
>>37384187
Because you're shit?
>>37384187
Maybe do a little of both senpai. Seriously though, at 300 wilks don't even worry about it. Just get stronger.
AAAAAAGGGGGHHHHHHHH I DID IT BRAHS
JUST MADE MYSELF 50 PIZZA ROLLS TO CELEBRATE
>>37383807
wtf did I do
>>37384012
>benched 2xbw
>not talented
(you)
>>37384181
It's weekly.
I've been sick for four (4!!!!!!) fucking months and am weak as shit and have no work capacity, which is why I do it.
Wanna do heavy triples for le press™ instead of the 1x6 set he prescribes and only 1 set of pullups is asinine, even though I do weigh 123kg.
>>37384206
>summer membership
>may
wtf bro, you in south africa or something?
>>37384206
pic
>>37383736
I'm just memeing you guys isley
There's probably a reason besides talent that he's not progressing though
>>37383807
Is this image against the rules?
>>37384150
^
Or muscular really
>>37384234
fat fucker
>>37384234
looks tasty
Hey lads, finishing my third month of TM. I've been thinking of hopping on something a little longer, but 5/3/1 is garbage for powerlifting (even with 3/5/1 and joker sets and shit). C6W is a bit hard with my schedule right now (and I, like many, find the first two weeks grueling), but it's feasible. Anyone got a suggestion?
On the longer side, I know there's Sheiko. My main question with it is: it's a 12-week fucking cycle, what are some expectable gains for a true intermediate on Sheiko? Because at that length I could do C6W for two cycles and get maybe +10~12kg to my total per.
>>37384270
Joe...
>>37384234
>mfw I actually counted them so I could shit on you in case you were wrong
>>37384159
it should be garagebro turn yer trip on
he has severe body dismorphia
>>37384281
>it's a 12-week fucking cycle
that doesn't matter, just bump up the numbers if you feel like you aren't working hard enough and are a "true intermediate"
>what are some expectable gains for a true intermediate on Sheiko?
alexprogress.jpg
>>37384286
>what is 5x10
>>37383070
wtf your form used to be so much better what happened
>>37384261
can you screenshot the image for me? it's showing as file deleted for me and I am wondering what it is
or just describe it or something
>>37384270
>tfw I eat this regularly
>tfw this is the source of my power
>>37384275
got some Hidden Valley Ranch too :)
>>37384286
gj practicing your counting
>>37384297
I gotchu family
>>37384302
dunno what you're trying to tell me
>>37383070
hoooly shit have you lost more deadlift strength? what the fuck. that looked like a 1RM
>>37384307
>Alex thinks he has power
>>37384335
power bellies aren't good for deadlifts.
Lads I'm a 5'7 manlet with short as fuck arms I keep trying to dl with a straight back but it's not happening with conventional meanwhile with sumo my form is perfect.
Should I keep trying to work on conventional or should I just replace it with sumo?
>>37384362
*for conventional deadlifts
>>37384297
>just bump up the numbers if you feel like you aren't working hard enough
Oh, it's not about that. It's about results solely. I don't mind much how it feels.
>>37384307
Nice, that's what I was wondering. Seeing I'm a tad weaker than alex when he started Sheiko AND he was cutting. Maybe I'll try it out.
Extra question: how hard is sheiko if I don't go George-mode and bump the weights up? As bad as C6W's first weeks? Better?
>>37384281
TSA has a free intermediate program on their site.
Juggernaut is quite long iirc, but I don't like the 1x/Week frequency for the lifts. That and some other programs are in the back of A Thoughtful Pursuit of Strength which Norse uploaded.
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit#gid=7905043
Also Cowboy Method might be worth a look at for squat. It's essentially TM but over 10 weeks (13 if you do the deload weeks). The VD and ID rep schemes change every week. The book can be found online. Spreadsheet here
http://www.allthingsgym.com/big-texas-method-spreadsheet/
Also 28.
>>37384364
>I can't lift conventional but my sumo is perfect
>should I lift sumo?
Lad, you answered it yourself.
>>37384281
D I E T M A R
>>37384281
I'm switching to Dietmar intermediate fwiw
>>37384375
even sumo looks really awkward for the shws,
>>37384410
Dietmar is at least 6 weeks too you dunce.
>>37384394
Well rippletits says people train conventional but in meets they sumo so was wondering if someone got good results doing one version only
>>37384379
>AND he was cutting
no I wasn't. I lost weight, but I wasn't cutting purposely. just kind of happened.
>>37384393
>TSA has a free intermediate program on their site.
I've heard of zero (0) people that made what I would call good gains on that, and a few that got meh results from it.
>>37384379
>how hard is sheiko if I don't go George-mode and bump the weights up? As bad as C6W's first weeks?
Only a few sets will be RPE 9 or above, it's a lot of work but it's not as brutal as multiple max effort sets a week.
>>37384379
>Extra question: how hard is sheiko if I don't go George-mode and bump the weights up? As bad as C6W's first weeks? Better?
It has it's easy workouts, it's sort of easy weeks and then other weeks you get hit with double squat / bench sessions on monday, a double dead session on wednesday and then 85% sq and bench on friday
>>37384431
>training one movement and competing with another
Just stick to one senpai.
>>37384424
>I need fast progress immediately right now or I'll quit
So long.
>>37384435
>what I would call good gains
h-how many gains is this?
>>37384379
its alot easier that candito6 week even if you George the maxes, i was inflated 10kg for squats and it was still neber that bad.
>>37384423
>shws can't deadlift
I hate this meme, it's not like you have to be a disgusting fat slob just because you're an SHW.
https://www.youtube.com/watch?v=Fsso6SrcFmA
>>37384393
TSA is shit, i got like 8kg on bench for it and nothing else, and i was doing my own programming for bench.
>>37384435
>no I wasn't. I lost weight, but I wasn't cutting purposely. just kind of happened.
Well, either way, if you'd gained weight you'd probably have gotten even better results. That was my point.
>>37384456
S O L D
O
L
D
I'm hopping on the sheiko train lads.
>>37384454
The guy said he had scheduling problems.
>>37384444
Stupid, once you get into more advanced programming you should absolutely be doing both.
>>37384462
>olaf dahl
I can't find him on goodlift.info...
>>37384473
>three days a week is too hard to schedule for
breh, I think I saw some rocks earlier with your name on 'em.
>tfw doing paused deadlifts and pausing the bar right where my legs are sunburned to (255, 0, 0)
>mfw no face but I must scream
Thank god its over and I can go home, play vidya and drink chocolate milk
