>>37381999
Explosive excersises will make you quicker, but don't forget about core - squats and deadlifts, also push press.
Also, start sprinting at track

>>37381999
Right now, all I do for exercises is lifting and cardio.
Gonna be starting my masters degree in the fall so im either gonna join the rugby team or the rowing team in order to meet people/ stay in shape.
What is more /fit/?

>>37381999
Yeah man I play Overwatch and Heroes of The Storm. But just pubs tho. Was in a Dota2 team before it got shit.

>>37382066

both are fuckin dope man.

just gotta decide if you wanna be shoved around and have massive legs or be yelled at and have a massive back.

>>37382066
rugby, its fucking dope bruh

>>37382273
>>37382301
Yea I played box lacrosse for about a decade, and I played football in highschool too, so I think Rugby would be a bit more fun for me.
Also might be a bit more social too, no?

muay thai and silat. no ambitions. just aiming to be killer whale. something more casual sounds great. might add rugby to the mix too

>>37382138
>Implying blizzard fanboi can even play Dota 2
Fuck off

>>37382370
Hell yeah, rugby is pretty much the biggest team sport(15 players per side), and also the drinking and having fun after games with your mates will be unforgettable

>>37382451
Are you by chance asian or living in indo/malaysia? I didn't know silat was big in the west.

>>37382494
Cool, thanks familio.

Want to start taking muay thai but too poor to afford it. ;_;

>>37382495

i'm european and it's not a thing here. as far as i know there is only one guy (retired French Foreign Legion veteran) giving lessons. i would love to train regularly with indonesian masters.

i play some competitive mens league hockey 2-3 nights a week.

routine is focusing on explosiveness without tiring myself too much. im going to start doing less upper body and more grip too.

A:
dumbbell clean and press 5x5
speed deadlifts or cleans 5x3
plate pinch farmers walks, anit rotation core stuff

B:
Dumbbell clean and press 3x10,8,6
dumbbell snatch 5x2
Chinups 5 sets max

C
Complex (2 cleans, 1 front squat, 1 push press, 5 squats, btn push press) 5 sets - on the minute
50 weighted incline pushups
farmers walks, wrist rollers 2 sets

>>37382527

just start kicking a tree in ur backyard m8 :^)

no one else here plays any sort of sports? im kinda surprised

FOOTBALL

I play soccer and tennis occasionally. Wish I could play more though.

>tfw I'm slowly drifting away from the sports I used to love and play when I was young.

>>37381999
I'm in school to get a degree in exercise science and become a Certified Strength and Conditioning Specialist. It's a dream to get athletes at their physical best for their sport and help teams win.

Any team athletes here ever deal with someone like this? What was your experience like?