Daily reminder that every pound of fat you lose, counts.
If you lose 10 pounds and don't see SIGNIFICANT changes in body-composition you:
A) are extremely obese
B) just lost mostly just water weight, not actual fat
I've lost 10 pounds while cutting and went from 20% bf to 15% bf. I mean it's OK but nothing special
>tfw lost 6 kgs over 1,5 month
>no physical changes
>can see the root of my benis
am i doing it right brahs?
>>37381557
everyone stores fat differently. i'm starting to see my obliques and ab line but my chest has not changed one iota
>>37381557
>13.5 pounds of fat in 6 weeks
>no changes
im sorry to say but youve lost mostly water-weight and intestinal garbarge weight
>>37381603
so how do i stop losing water weight and actually starting losing fat?cutting with some cardio not enough?
>>37381477
This almost motivates me to do a mini cut.
Fuck but I'm so small muscle wise
>-65lbs
>No obvious change
kill me
>>37381477
>Pretending to be a math wizard
If you lose 10 pounds, it doesnt mean you lost 10 pounds of fat, or 10 pounds fat + water. You may have lost muscle too.
>>37381639
lower your sodium intake
get drunk off of vodka
you should lift and eat protein to preserve muscle mass or else you'll never cut down to a flat stomach
>>37381662
>kill me
no kill yourself you lazy fuck
>>37381684
i dont drink alcohol but drink 2 bottles of carbonater water should i cut out these too?
>>37381678
People don't understand this.
Any weight loss is not purely fat loss. There are more components to your weight than just muscle+bone+fat.
