how long can i safely diet with 30g of fat a day as a natural lifter?
>>37381101
dunno. Look at this fat squirrel though, so cute
>>37381127
Anon, haha. Where did you find this one?!
I've got down to 8% while still consuming 65-70g/day and it become a struggle.
30g would probably be impossible for me.
Right now I just began cutting and I average 100g fat a day and feel comfy and slowly dropping BF
>>37381127
i wish i looked half as cute as her at this bodyfat %
mirin
>>37381101
What if I told you that most of the bullshit on /fit/ about diet and testosterone levels was completely unsupported by any legit scientific evidence?
Just get your EFA's and you're fine.
>>37381142
yeah but 8% is really low
my bf is probably more than 15% and i want to cut to 10% tops
im asking this question because i find it easy to drastically lower my kcal by not consuming fatty foods and i feel satiated and without food cravings, but internet sources tell me than low fat dieting is bad for hormones etc
>>37381161
it's the one meme that's been going strong for such a long time it actually pisses me off. it's literally the opposite - carbs help testosterone production, especially when you're lean.
>natty balls produce like 10-30mg of testosterone a day
>gotta eat that pound of bacon a day bro, testosterone is made out of fat
>>37381161
you've never dieted down to low bf have you
>>37381127
just did a bit of research after posting this and actually I think it's a prairie dog, not a squirrel, sorry lads.
>>37381101
I have been eating around 40g for around a year and a half.
Losing weight from 260, this is me at 179. The entire time I ate roughly 50% protein, 30% Carb, 20 % fat.
>>37381127
>>37381221
this is now a bulking rodent thread, post you bulking rodents.
>>37381241
>>37381256
>>37381269
>>37381285
