>I'm beginning to feel like a squat god (squat god)
>All the bros from the bench to the rack curl(rack curl)
>>37378662
Now who thinks there arms are pythons, pythons
Lemme show you a routine that's not too hard too hard
take your moms spaghetti and get the fuck out
>>37378699
To be a manlet it must be in my genes.
I got a hotpocket in my back pocket
>How many plates must a man load up
>Before he has a big arm?
>The answer my friend
>Is curling in the rack
>The answer is curling in the rack
>>37378662
> you can tell by the I curl I'm a big dude
> no time to squat
> barbell curls
> hammer curls
> you can't lift no other way
> squating fags
> stay away
> I gotta work my bi's today
> ah ah ah ah
> curling bros
> curling bros
>>37378790
>BICEPS CURL
>say do you remember
>BICEPS CURL
>benching in september?
>BICEPS CURL
>never was a squatting day
>>37378891
Squats,oats,and gainz
this thread is great pls carry on
>>37380381
>My macro count don't
>My macro count don't
>My macro count don't want none unless you've got OATS, bro
>that ain't workin' that's the way /fit/ do it
>you curl the barbell on the BOSU ball
>that ain't workin' that's the way /fit/ do it
>gf's for nothin'
>gains for free
ONCE I WAS A NATTY LIFTER
