How do I vegan bulk?
>>37377748
>implying vegans can get big
>>37377761
They make dianabol
>>37377748
Im no vegan, but I did play around on MyPlate and see if I could make something work. It wasnt as hard as people make it out to be. I was "eating" peanut butter and banana sandwiches, pancakes, vegan sausage, tofu kung pao, lentil and carrot "stew", hemp protein powder, nuts, berries, coconut milk. Shit it was up to like 3.5k calories. Protein is hard to get up but playing around there it was at like 190 grams. Would be expensive as fuck to buy all that shit I imagine though.
>>37377748
start buying a shit ton of tempeh, beans and tauge
>>37377748
>Vegan
>Bulking
Choose one
>>37378054
>>37377761
hurr durrr im a meme who has nothing to say so i lie im alfa and critically think
>>37377748
>smoothies
>grains
>dates
>bananas
>figs avacado
> mock meat products
>pasta
>beans
>lentils
>>37378131
beans and rice can easily make some high kcal dishes. tasty as fuck. pastas too
i eat meat a few times a week ( dont care that much for it) but I could definitely live without
>>37378123
vegan detected, stay mad pleb while i make ungodly gains compared to your leaf and stick diet.
>falling for the vegan meme.
>>37377748
David Carter bulks on a vegan diet, check out what he eats:
http://ftw.usatoday.com/2015/08/chicago-bears-david-carter-vegan-diet
>>37378238
>>37378150
Why are you in this thread? I mean OP didn't even say he was vegan or anything, just wondering if it can be done and how. No reason to be a dick, just enjoy your meat and let other people do their thing.
I don't think you do
>>37377748
you get fat, that's how.
>>37378926
i'm sure you do.
https://www.youtube.com/watch?v=XkQPTchLle0
>>37377748
They ingest semen from their more protein rich, carnivore peers.
>>37378981
but that's technically an animal product
>>37377748
There are lots of high-protein grains out there. 25% protein is typical.
So you find one you like and eat it while lifting.
>>37378150
> i cant justify killing animals so im gonna say that meat is magic
> i consider myself a clever adult human
Ive never eaten a stick in my life
Real talk you'll grow tits the size of jawbreakers and lose your libido. Don't fall for the vegan protein shakes meme.
>>37378123
enjoy your bamboo sticks you fucking panda
>>37378123
Vegan skeleton confirmed
Your diet is bad for your calciums. reconsider it
>>37380543
>hurr durr poor animals :(((( i must move down the food chain
>>37380654
>>37377761
>>37380836
Roiders doesnt count
Actually if you eat each day ike 100 grams of everyone of these: Lentils, chickpeas, rice, quinoa, beans and oats per day you are buling and geting quite a lot of protons.
1kg of frozen vegetables are 30 grams more
Then some nuts and youa re probably on 4k calories and more protein that you need.
Some tofu if you are scared about muh gains and good to go
>>37377748
I'm currently on 3600 calories, around 160 preoteins. Wouldn't consider it "bulking", I really don't want to get fat cause I fucking hate cutting.
I don't include animal products on my everyday diet so could help you out.
