Seriously. My goal is 3500kcal for a clean bulk.
But half of these calories are nuts and peanut butter, and I just can't anymore guys. I can't.
It's 10AM where I live, and I haven't eaten jack shit.
Send help.
>>37377266
They're both beautiful as fuck. I'm kind of jealous desu.
>>37377284
Legit. Even that Asian guy is god tier.
>>37377266
>yfw the most beautiful girls either go for asians or blacks
>>37377266
>>37377284
>>37377293
I'm in the same boat as this guy. Every Christmas I usually celebrate with my wifes family (tfw orphan) and they always put ne right in the middle, It's humiliating as fuck because I look like the adopted child and I stick out like a sore thumb (they're all blond hair and blue eyed) but I can't really say anything because I know they're trying to make up for all the years I celebrated Christmas by myself and I feel bad about it.
Fml.
>>37377266
weight and protein-per-day goal?
>>37377368
Currently 120lbs. Plan on reaching 170lbs.
Trying to get 200g of prot a day.
>>37377306
Finally I can use the only reaction image on my new system
>>37377335
This was random and a little my chink friend.
>>37377266
Honestly speaking, what strength gains would I need to pick up a girl like this?
>>37377391
>Currently 120lbs. Plan on reaching 170lbs.
that would be almost +50% bodyweight, you'll be a whole other person!
this was mostly for a laugh, but if you add in vegetables and pwo milk it should be a decent enough diet plan, as decent as it can be eating the same stuff every day.
it's even vegetarian!
>4 eggs, cook with 50g butter
>1 quart of milk
>650g lentils
that's 3500 kcals with 225g of protein, dirty cheap. maybe eat some fish every once in a while, or supplement fish oil, if you end up doing this.
>>37377266
ur gonna get fat and burn out from that much food, stop eating so much faglord
>>37377391
>Currently 120lbs
3500 is probably a bit overboard, you're going to gain a shitload of fat.
>>37377447
>>4 eggs, cook with 50g butter
>1 quart of milk
>650g lentils
Wait what. All of this is 3500kcal?
Perfect couple. White wombs are made for yellow and black seed.
>>37377266
>eating the equivalent of almost 300g peanut butter
>150g of fucking fat
Nigga...just eat fucking bread pasta and rice. Don't forget chicken breast and other meats. Nuts and peanut butter are supposed to be your source for healthy fats not your fucking staple foods.
>>37377266
>bulking on 3.5k
Fucking manlets.
>>37377498
I eat 4 tablespoons of peanut butter everyday, I overexaggerated the amount.
However, I only eat ground beef and it's starting to piss me off. So is rice.
>>37377459
I used swole.me for the math, if you want to double check.
AND 235g of protein, not well balanced between amminos tho, so many lentils.
>>37377425
>what strength gains would I need to pick up a girl like this?
Not being a pussy is enough. Seriously, you need some back strength, it's like deadlift, but with a under grip and then some bicep strength to get your arms in 90°position and then hold this position.
If you are able to do 70kg deadlift and 10 chinups you are able to hold pretty much any girl like that, except if she is heavier than that, but in this case she is a ham planet and you wouldn't date her, would you? Even 65kg is usually too much for a girl.
>>37377266
They're so fucking beautiful...
>>37377493
I'm pretty surprised about myself right now. I just noticed I don't give a fuck about asian/white race-mixing. Probably has to do with the fact, that their women actually look good, contrary to black people.
>>37377544
Legit.
>>37377513
Isn't ground beef a little expensive? Chicken breast and canned tuna is always there for you, son. Like I said, whole wheat bread and pasta are also good sources for carbs. Don't listen to the guys who say pasta is bad because of high GI, just don't overdo it with the portions or get whole wheat pasta.
>>37377568
I don't know, it seems less expensive than chicken. 350g of ground beef for 5 euros.
>>37377266
REEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>37377587
Frozen chicken breast is around 13 eur/kg around here. So thats about 45 cent less for 350g of the equivalent amount of ground beef, while being way leaner and a higher source of protein. Beef has got more zinc though,so you might want to still keep it around.
>>37377266
Wow, another mental bitch who wants to feel special. How refreshing.
>>37377266
What's fits take on racemixing tho?
