Salmon
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Is Salmon good for cutting ? I've heard from some guys that it has too much fat in it , and I'm essentially depending on Salmon and chicken breasts as my main protein resource ( I don't like red meats that much ) , so is it okay to eat Salmon like 3-4 days a week ?
btw here's my diet components:
>Salmon
>Chicken breasts
>Oats
>Bananas and strawberries
>Eggs
>Salad
>Tuna
>Milk and kwark
>Some steaks eventually
Salmon is fine.
Ditch the milk.
>>37376872
>Ditch the milk.
It's skimmed/half fat though
![pork_1024[1].jpg](https://i.imgur.com/9n6M34E.jpg "pork_1024[1].jpg")
>>37376857
Why not try different fish and lean pork like picrelated?
Milk is shit
Get some beans, lentils, almonds etc
Check pic to add to your list
>>37376874
Then that's alright. Try and get 98% fat free milk though, or better yet go with almond milk.
>>37376877
Honestly I don't eat pork that much either , it tastes too "rancid" for me , I'll try to smoke-cook some though.
So Salmon is inferior to other fish ?
>>37376883
>>37376881
Thanks guys , but although is almond decent for cutting ? I've seen a lot of bulking guys munch on that
>>37376886
Breh the only meats I eat are chicken and salmon, and I limit that to 2-3 times per week. Other than that I'm eating oats, tofu, brown rice, green leafy vegetables, almonds, seeds etc
Salmon is good and chicken is good
>>37376857
>>37376874
>fat in food means I'll becom fat
yes fats have more calories per gram than protein or carbs but it won't make you immediately gain weight, fats are essential for your body to function
but yeah as>>37376872 said, avoid milk, since it's easy to get a lot of calories from it without making you full
>>37376886
I wouldn't say that is inferior, you need those good fats, but there are plenty other fish that tastes great, just get different types so you don't get sick eating just one thing.
>>37376893
The most shredded ive ever been I was obsessed with almonds. I had almond butter, almond milk and huge bags of almonds with me all the time
Pic related it's my almond phase
>>37376897
>a lot of calories from it without making you full
idk, man, a latte with 50ml of milk makes me feel like I just ate, black coffee has no such effect.
>>37376909
Nice job man
