Bulking shake
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What do you add to your bulking shake?
I tried nesquik chocolate, peanut butter, oats, milk and an egg today, but it tasted like ass
>>37375188
frozen banana, milk, peanut butter, vanilla or chocolate whey
add a neutral tasting oil, like canola or peanut oil, and a tablespoon of sugar for calories.
I drink plain milk tbqh 1/2 gallon a day
1250 calories for like 2 dollars a day. Less if you arent in shithole southern California
Vanilla extract
>>37375202
oh, and instant pudding powder is also a decent weight gain additive.
if you're getting enough protein, it's all about calories. fat and sugar are decent sources.
Oats, peanutbutter, and whey. 2x a day is approx 1300 calories
>>37375207
>1/2 gallon a day
>not drinking the whole gallon
not making it
If you want oats in it, use a food processor to turn them into oat flour.
Makes it much easier and isnt near as bad.
Nesquik chocolate sounds shitty for you dude.
Perhaps throw in some banana, milk, oat flour, replacement for nesquik could be dark chocolate or honey.
Also if you are gonna add peanut butter, mix milk, egg and peanut butter first with a mixer then add it so it isnt clumpy.
Texture means a lot in how we like food.
yogurt
Can you post those pics of recipes for hungry skelletons?
>>37375245
Baby cow growth fluid. Good luck with your man tits, anon
>>37375245
hope you don't mind but I saved this pepe. thanks senpai
I add oats, strawberries, blueberries, banana, vanilla whey and milk then blend it all up i really like it.
>>37375245
>>37375268
Im 5'7 160 im basically a baby cow
>>37375306
I have a gun you can use
>>37375315
n-no thats ok
>>37375238
>>37375297
Do you cook the oats?
>>37375340
No activate them
>>37375340
Naw just throw quick ones in with cold water/milk and let them soak
>>37375188
> Cup of Milk
> Frozen Banana
> 2 tbsps of Almond Butter
> Scoop of icercream
When i bulk i put on a pound and a half a week doing this, 2 shakes a day.
>an egg
>a fucking egg
of course it tasted terrible
buy protein powder and use that instead, or use egg whites if you must
also oats how? do you use a blender? never made an actual shake before. just powder + water.
>>37375188
>eat pint of ben and jerrys
>chase with two 30 gram scoops of whey in water
/thread/
regular shit + olive oil. cant taste it in fruit or chocolate peanutbutter deliciousness.
>>37375188
2 cups of milk
scoop of whey
2 tablespoons of peanut butter
done
>Pro Gains, 1 scoop
>single pack of vanilla flavored yogurt
>1 cup whole milk
>2 tbsp peanut butter
>1 banana
Comes out to be around 800-900 calories. Drink it twice a day. This doesn't include my jack3d before workouts and whey before/after workouts.
Use Breakfast Essentials instead of Nesquik. Tastes better.
1 cup greek yogurt
1 cup whole milk
1 scoop vanilla protein powder
random ass fruits and greens and nuts and seeds
blend that shit up
>>37375680
This. Adding olive oil (or coconut oil if you prefer) to your shakes is free calories and doesn't change the taste at all.
>egg in a protein shake
Are we talking about raw egg?
>peanut butter
Will peanut butter mix well with a blender bottle, or do you need an actual blender for that?
>>37375803
Peanut butter never mixed well for me in blender bottles. It's why I stopped using them. Just ditch the blender bottle and get your self a real blender, and just drink your shake from the blender.
>>37375334
>6'2
Fuckin manlets
>Oats
>Milk
>Liquid egg whites
>Olive oil
>Peanut butter
>Bananas
>Greek Yogurt
>Whey
Make 2700 calories worth and drink it everyday. It's the only way I stay consistent because my apatite is basically non existent,
>>37376041
>Milk
How them man tits, anon?
My go to shake.
2 cups milk
1 cup rolled oats
1 banana
2-4 (don't really know just take a big ass spoonful) tbsp peanut butter
1 scoop chocolate whey
Tastes delicious, north of 1k calories and the macros are about 25/45/30 p/c/f.
>>37376061
>There are people on this board who do GOMAD
>Call me out on adding a bit of milk to a shake
Fuck off faggot
>>37376061
>lactose intolerant shitskin detected
>>37375188
toss a banana in their, helps the taste a lot
>>37376072
Triggered
>>37376093
Don't reply to me or my wifes son ever again
Milk
Vanilla icecream
Chocolate topping
>>37376105
Yes daddy
I make a 1000cal shake in the mornings.
1 cup of milk
1 banana
1/2 cup of oats
1 tbsp of coconut oil
2 scoops wpi
If I'm feeling like a greedy boy I'll add some yogurt or some peanut butter.
>>37376463
>2 scoops
>>37375251
Does your body digest oats the same if they arent cooked? I read somewhere that cooking them converts the starches to sugars
>tfw only plain water and milk in my shake
>>37378935
why would you put water in your milk? Why not drink just milk?
>>37375803
>Are we talking about raw egg
Y-yes
>>37378983
idk man, because I don't usually drink protein shake and idk what should I add into my shake lol. Is it bad?
>>37375202
I do this minus second paragraph and plus a teaspoon of vanilla extract and a tablespoon of apple cider vinegar
>>37378987
>>37375803
>raw eggs
In my country people always say you get salmonellae from raw eggs, so i never tried it and probably will never try.
>>37379065
Are you Mexican?
My mother say the same thing
>>37376087
>Implying that would have anything to do with the new amount of estrogen/sugar in milk
Do you see how many white men have gyno/beetus?
>>37379556
No, i'm german.
>>37375188
peanut butter
frozen banana
ice cream
whey
full cream milk
oats just leaves gritty shit in the bottom and makes the shake too thick, drinking a solid is terrible
>>37379065
you can, but only if the eggs are tainted. which is rare, but... possible?
i dunno man i've eaten so much raw cookie dough
