How many push ups should a natty be able to do in one go?
>100 push-ups
>100 squats
>100 sit-ups
>10 km run
>Every Single Day
>>37374753
If you're untrained, it depends on how fat you are.
If you've been lifting for at least a year, anything less than 50 is shameful
>>37374753
I'm natty and can do 70-75. Can do about 50-55 super slow controlled. 5minx5min pushup routine did wonders for me
>>37374753
All of them, BEAT YOUR FUCKING FACE!
>>37374783
>>37374762
> 50 good pushups without resting
that's pretty rare for non-skellys
>>37374793
>5minx5min pushup routine
what's that?
>dietitian
>fat
hmmm
>>37374848
Yeah bro, her job is to try all the diets at once and then write about them.
>>37374848
some countries its a protected title, others anyone can call themselves a dietitian without doing any course
I can do 100 with a short rest in between, but around 40 or 50 in one run is pretty much all I can do. Not super natty yet but I can do some decent push ups.
5
>>37374866
holy shit underrated
>>37374753
>The Cooke Agency
>Not The Cookie Agency
CAPTCHA : SELECT ALL IMAGES WITH COOKIES?!
>>37374866
kek
>>37374753
Fat and untrained: 25
Avg to skelly untrained: 35-40
Average gym joe: 65-100
Srs /fit/izen: 250+
>>37374753
at the VERY LEAST 30.
>>37374801
This for me. Im a 210 lb stocky manlet who benches 2.5 pl8. I can do 40 before my lungs give out :(
>>37374908
kys
>>37374779
Saitama is that you?
>>37375566
good job you got the joke dubs guy
>>37374753
I'm doing 100 everyday. Not really that hard.
>>37375574
not just dubs, but meta dubs.
If you can't:
Do 50 or more push ups in 1 go;
Hold plank for at least 2 minutes;
Run 3km without stops;
You are disgrace of this board anon.
>>37375078
how the fuck do your lungs give out before your pecs and triceps?
>>37375700
>Run 3km without stops;
That's hard? I get the pushups and plank but 3km is nothing.
>>37376047
depends on your tempo nigger
I can't run slowly like a bitch so it's hard for me
>>37374753
My last 2 digits
FUCK YOU ALL. I'M NOT DOING PUSHUPS.
ORIGINAL POSTER, DO ~NOT~ TEST ME.
>>37376060
I used to have the same problem. I thought cardio was like lifting in that you just pushed as hard as you can until you can't anymore. It's pretty easy to get down if you practice though.
Extended cardio is important my nigger, slow it down a bit.
>>37374779
Post body
>>37374753
The boxer Anthony Joshua can do About 65. Take what you want from that but he's s big guy....
>>37376299
yeah he's is a sick shape but boxers are very lean
i watched a black guy do 300 in sets of 20 with almost no breaks
>>37374866
>literally almost every british woman
>>37376397
Kek
>>37376043
asthma is a fucking curse
