/plg/ - powerlifting general A
official plg chat
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy
good thread
More like /pig/ general
>>37372622
easy there cowboy
>powerlifting
>>37372545
What ever happened to supermong?
Who's excited? I'm excited.
Powerlifting
>>37372765
impressive weight, but god damn that form
>>37372761
>tfw taking a week of vacation time to watch worlds
>>37372780
what specifically is wrong with it?
>>37372780
his form is fine you neckbeard
>>37372780
whats supposed to be wrong with it
>>37372780
his form is nice
>>37372765
not criticizing or anything, just a question, I used to squat like that but i came to understand that it was "bad form" and was bad for my lower back, is that true? Or is that form acceptable for long term squatting?
>>37372794
>>37372797
>>37372798
>>37372801
low bar, chest meets knees
>>37372787
I did the same thing the past week, and somehow my knees felt worse throughout the week.
what the shit.
>>37372765
Is that high bar?
>>37372808
t. 3pl8 AY LMAO TEE GEE Squatter
>>37372808
isn't he squatting high bar?
>>37372811
what?
Terrible bait
Shame on you for replying, everyone
>>37372807
His lower back doesn't go into flexion
>>37372817
That's generous
>>37372814
Probably somewhere in between
Low bar form, hybrid placement
>>37372765
That's a nice rack right there.
>>37372780
His form is perfect. Dispels the "straight bar path" meme.
>>37372808
>i am only pretending XDDDDDD
>>37372830
i took a week off, and my knees felt like shit for the most part
My right knee has been a little sore just above the kneecap after squatting recently. Would getting some knee sleeves help with this?
Is the pain related to my form?
>>37372787
That's a good idea. I wish I could be there.
>>37372831
>no fun allowed
>muh special club!!
>d-do I f-fit in yet?
I fucked your mom
>>37372808
And what is wrong with lowbar?
And that whole chest meets knees thing is pretty dumb, his torso is in the correct position for a lowbar squat
>>37372839
I'm taking a week off at my place of employment, not from lifting.
>>37372840
going a bit lower might actually be good for your knee
>>37372840
Try going lower.
>>37372831
correct, thanks for your answer I'll look into that
>>37372851
i see, it all makes sense now
>>37372862
>its got graphical pics
>must be true
>at work
>See work crush
>Old ass nigger comes up behind her
>Grabs her ass
>She doesn't even say anything
Fuck I'm so revolted guys
I don't know if I can reconcile my crush feelings with what I just fucking saw
Somebody ehlp
How do i try harder?
>>37372889
nah dude fuck that mulignan loving fuck
move on, she's bad news
>>37372889
its a mad mad world out there
>>37372890
you don't
>>37372855
>>37372862
Well with how wide my stance is that's about as low as I can go comfortably. That is to legal depth, so it should be okay, right?
>>37372889
betas will always be betas and chads will always be chads
this is a rule of the universe that you cant break
>>37372890
If you have to ask, you'll never know.
>>37372890
>>37372840
You doing any hamstring work? I've noticed that my knee pain, if it comes up, is usually relieved after doing a couple of sets with the leg curl machine.
>>37372905
thats far from legal depth, if you cant go lower than that you should change your stance or get heeled shoes
>>37372897
Tfw I had imagined our entire lives together and now it's all ruined forever
Any qs or setup tips for pushing evenly on squats? I tend to favor my right side under heavy weights.
HAHAHA TIME TO WORK OUT!
squat 3x5 108kg
bench 3x5 71.5kg
ohp 3x5 49kg
sumo deadlift 2x5 132.5kg
accesories
see ya later homos!
>>37372913
This is a beta mindset
>I was born like this, it's predetermined
Lol
>>37372973
Get you leg length professionally checked. One of Layne's is longer than the other, and he figures that's what led to his injury, since he too was uneven in the hole.
>>37372913
>chads will always be chads
no they won't, by the time they get to their late 20's they look like utter shit. Alphas are always Alphas, but chads are not real Alphas, they are fake Alphas.
And Betas CAN improve themselves, most just don't
>>37372982
WHYY ARE YOU WEARING THOSE SHORTS???
>THAT GUY WHO WEARS STREET CLOTHES TO THE GYM
>>37372948
Are you serious? I know I'm wearing baggy clothes, so it might be hard to tell, but I'm pretty sure my squats are deep enough. When I did a USAPL meet I got all white lights.
>>37372947
No, I don't do anything for my lower body other than squats and sumo deadlifts. I guess I'll start adding in some leg curls.
/owg/ here we are offeing Deliugee up for sale in return for one of your trips.
who wants to trade?
>>37373013
lol
>>37373024
What are his stats and shitposting resume?
>>37373029
shitposting resume
>constantly calling out other members of /owg/ and talking shit about people 3x as strong as him
>making terrible meme posts
>being extremely ugly and short and fat
>having no consideration for anyone except for himself
>annoying
>will brag about sucking chinese dick
stats
>6 years weightlifting
>squats 110kg
>snatches 80kg
>clean and jerks 90kg
>>37372973
Have someone film you from behind so you're certain the bar is 100% centered, if one of your shoulders is more flexible than the other (highly likely) so even if your hands are centered on the bar you may be setting up unevenly under the bar. Does that make sense?
>>37373014
You see the name of the person to whom you are responding right?
>>37373029
He's a massive shitposter and if you like anything about me you'll dislike him
Probably nice enough as a person just annoying on 4chan
>>37373015
Or just stretch your hammies and quads, it usually relieves it as well.
>>37373050
>6 years
Please be exaggerating
>>37373062
not a joke
he actually claims to be a coach online coach and offers online services repeating what he learned in china.
>>37373050
>constantly calling out other members of /owg/ and talking shit about people 3x as strong as him
>making terrible meme posts
>being extremely ugly and short and fat
>having no consideration for anyone except for himself
>annoying
>will brag about sucking chinese dick
if you change the last word to vagina thats sean
>>37373060
>>37373015
Foam rolling your quads (making sure not to roll the tendons) also helps quite a bit
>>37373050
I vote for trading Esmeralda
>>37373072
okay so do you want to make a trade? Deliugee for sean?
>>37373050
>cleans and jerks 90kg
Fucking how does someone training for more than 6 months have that low a max?
I'm almost certain I could retard-form that and I've clean+jerked like 3 times ever.
>>37373072
Top lmfao good observation
Got me laughing
>>37373071
Yikes desu
Yeah you can have rasputin
>>37373084
>Deliugee for sean?
You promise?
We'll take it.
r8 insect bites
>>37373092
But seans shitposting is occasionally funny
>>37373060
>>37373082
I've never used a foam roller and don't usually stretch. I'll try that out along with leg curls and see if it helps. Do you guys see anything wrong with my form that might be causing it though?
>>37373085
He is making fun of Commisar and commisar is 15 years old and has been training for 4 months and just put up 137kg clean and jerk and 106kg snatch in competition and his training maxes are 145kg clean and jerk and 110 snatch
>>37373092
>>37373105
so who will trade?
>>37373116
Commisar has potential if he can stay out of injury
He's a lil shit but so was I at 15
>>37373015
idk men looks pretty high to me
>>37373116
Commy is gonna get arrested for his stash before he makes it to the Olympics desu
>>37373129
He's actually 15? Wew, didn't realize that. Thought it was just a meme
>>37373106
I don't see much desu, but squat isn't really my area of expertise, not that I can really have one, being as weak as I am. Maybe some minor valgus on the occasional rep? Hard to tell from the angle. Also, it seems like you sometimes break at your hips by sticking your butt out instead of hip hinging. Other than that, I'm not seeing much in the way of issues.
>>37373101
take an antihistamine
>>37373146
I agree, you're right a parallel. A pube's width too high.
Although to be honest, I don't think it matters all that much. I hit my squats right below parallel in the gym but sit back a bit more to ensure depth at meets.
>>37373155
Not sure if they're exaggerating but he's definitely underH
>>37373146
Agree
>>37373159
Hey bby how's training?
>>37373159
sadly don't have any. Have some on my fingers too so closing my hands hurts. My joints around my bites also hurts, even hip and knees
>>37373146
>>37373180
I think the first rep may have been slightly high, but I think the rest of them look better.
>>37373193
Take some fish oil i guess, to reduce inflammation
>>37373208
i mean its fine for training depth if you dont have any trouble at meets
>>37373238
I'm still really new and have only done one meet, but I got all whites, so I guess it's fine. I really do think the shorts are just baggy enough to make it look higher. Maybe I'll get some compression tights soon.
>>37372949
quit being a beta cuck
4th set of squats done, 3 to go. Lmao
Why am I doing smolov
>>37373313
Because you're a stupid Aussie faggot fuck
>>37372982
>beta oneitis faggot detected
What should I do before going to ng+
>>37373361
You're new here
>>37373393
Get all titanium slabs and buy a shit ton of titanium from the vendors since they'll lose their stock once you restart
>>37373190
has it's ups and down, not sure which I'm having now
>>37373193
see if you have anything with diphenhydramine in it, it's in a lot of otc and off the shelf drugs
>>37373427
Titanite*
Autocorrect is gey
>>37373393
>What should I do before going to ng+
return to a better game like bloodborne
>>37373393
Ive been here before you even trip you weak beta bitch
lol bagboyshorts is a weak beta bitch
New Death Grips lads
>>37373595
No he's not.
I'd wager that he's stronger than you m8
>>37373607
If wager my grandma is stronger than bagboyshorts
end of my texas method cycle this friday, lads.
16 weeks to triple my meet PR of 520 on squats. Feels good when a plan comes together.
>>37373607
I'd**
>>37373605
Whoa.
WHY SO WEAK BRAH? HUH BAGBOI, WHY SO WEAK FUCBOI
Aaron? more like weak little BITCH
Craving oreos and milk hard
Aaron you're a weakling
WEAKLING
WEAAAAAAK FUCKING WEAAAAK
CANT SQUAT TWO TIMES BODYWEIGHT? Pathetic
PUH-THET-IC
is it normal to cry yourself to sleep because of tfw no gf?
>>37373733
You can have some, if you have the calories to spare for it. Or do you not have the self control? No bully btw, serious question.
>>37373758
I haven't been counting. But amber got a dozen donuts earlier and even though Iimited myself to one I know I shouldn't cheat again.
I have the willpower especially since I'd have to drive to the store to get the oreos.
Trying to think what I ate today.
Tim Hortons farmers wrap for breakfast
Blueberry donut with icing and fruity pebbles
Chicken salad wrap
2 brats no bun.
It's been a wierd day.
>>37373745
Yes but it is not normal to be unable to squat 2x your bodyweight
IM LOOKING AT YOU BAGBOY
KEK
>>37373783
Good lad. It's okay to have something that you're craving, as long as you compensate for it elsewhere. Proud of you, keep it up. How long have you been cutting for?
>>37373788
>can squat 2xbw
>cant get a gf
what am i doing wrong sean, pls help me
>>37373809
You get the gf after you squat 2xbw
Unless of course you settle for a Mexican Kek
>craving sugary child food
Lol. Literally my only cravings are for steak, good barbeque and good beer. Only betas crave junk food.
>>37373050
no we already have someone who fits that description
>>37373820
Have you ever had a long-term relationship, Sean?
>>37373820
but i do already squat 2xbw
WHERE IS MY GF AT
>>37373801
Just like 2 weeks now.
My work pants already fit better. Prob from cutting down on carbs a bit making me hold less water.
>>37373837
You just said you didn't
>>37373820
ENOUGH
>>37373836
Relationships are for needy betas
Who /hadagoodtrainingday/ here? 7x3 80% squats followed by 3x2 85% bench and some pump chasing.
What did everyone train today?
>>37373861
There's a girl who's interested in you already you just deny her so that's on you
>>37373844
How much are you down already? 4 lbs? I'm almost down a full 10, pretty damn happy, considering I lost a little bit slower since I had a deload week.
>>37373861
You just need to try harder
>>37373863
Most are definitely overrated tbqh
>>37373872
Just what we need, some weak hipster twink
I bet you wear skinny jeans, beats by dre and have tattoos
Lol
>>37373872
Lower Volume day. had to get in early because the gym closed for memorial day
squat 5x5 405
rdl 3x10 235
reverse hyper 3x10 90
>>37373863
I thought you and Sparrow had a thing?
>>37373879
Yea like 4.
Fuckkkkkkkk oreosssss
>>37373872
Pls gain forty pounds
>>37373872
Upper VD.
5x5 + 1 x 4 on bench
4x5 close grip
7x5 rows
bunch of curls
bunch of face pulls
bunch of plate raises
some tricep extensions
now doing some chins and pushups back at my room while watching the NBA playoff game.
pretty comfy.
>>37373887
>squat 5x5 405
Fuck. What are your ID numbers and h/bw?
>>37373894
no lol
Powerlifting
>>37373898
I understand how you feel lel, I've had a box of poptarts, and I bought some jujubes and gummy candy. Just letting myself have a little every day.
>Mfw the captcha
>>37373872
not me
bench was good though
>>37373876
what
>>37373879
no I want to just sit here and shitpost and play video games and go to work and have a gf magically materialize.
>>37373926
>>37373900
I-i-im trying senpai
>>37373911
5'11"/260 lbs. My ID this week is 2x3 520 for squats
>>37373887
Are you the same guy who has run multiple cycles of TM and has ridiculous numbers for it?
Are you the one who said you do pyramid sets for squats on VD?
If so I appreciated your input when I asked you about TM a week or two ago.
>>37373928
These also just dropped.
I had a glass of milk to shake it off and now I'm going to bed before I drive to the store and raid the place.
>>37373898
What if I told you I knew of something that Can get you 25g of protein p hundred grams for only 150 calories and is delicious?
>>37373966
Yep that's me. Glad to hear you've got some traction with it. TM is definitely a variable thing, keep feeling it out and adjust to keep it working
>>37373968
They've been out for a week and I haven't been able to find them anywhere. It's soul crushing. Good lad, have a good night bud.
>>37373943
You reap what you sow
Tried low bar with heels today, this was either my 5th or 6th set of 5. Tfw 75% is not even 3 plates lmao.
>powerlifting
>>37373972
What is it?
>>37374050
Thank you tripfag
Jesus fuck, so much as sniffle beside a stranger and they wont shut the fuck up about oil of oregano.
Pls go with this hippy bullshit.
>>37374065
Whey Protein you fucking moron fuck bitxh
>>37374050
I fuckin watched this twice waiting for you to unrack before I noticed you were in the farther rack.
>>37374050
Did you adjust your maxes, or are you still rocking 100% ?
>>37374069
Lets just say a cold wasn't the only virus you contracted from the girls butthole
>>37373972
I don't eat shit tier fish sorry.
>>37374065
https://en.wikipedia.org/wiki/Salmon
>>37374076
Love you too bb
>>37374099
Fucking love salmon
>>37372683
He died of embarrassment.
Rip in piece
>>37374107
He had nothing to be embarrassed about
>>37374087
gonna isley it for as long as i can.
>>37374076
>getting your protein from unregulated supplements instead of FDA-regulated actual food
Enjoy your "25g" of protein, aka 16 actual grams, with half of it coming from gelatin, all with a nice serving of heavy metals and other contaminants
>>37374132
Good luck. Make sure recovery is on-point, and DON'T OVERDO THE DEADLIFTING.
>>37374139
Actually none of that is true because my protein is gluten free
>>37374099
What kind of salmon only has 150 kcal for 25g protein?
>>37374091
>one of the lowest fish on the food chain
>thus least amount of mercury, PCBs, etc
>also a fatty fish, thus lots of omega 3, unlike lean mercury infused bigger fish
>shit tier
>>37374174
>kcal
>K
Go to bed yuro cuck
Or let me guess you don't need to wake up in the morning because you are like the growing number of yuro cucks who are unemployed !!!
EAT SHIT YURO
>>37374091
But you admitted to liking walleye, so I don't get it.
Gonna max out CGBP tomorrow
>>37374174
Pink, cooked, dry heat, skin off.
Off to walk the pupper lads.
>>37374227
>maxing out an accessory
You. I like you
>>37374227
It should be ~94% of your competition 1RM, according to Gibbs. His competition bench was CG for the longest time. Report back the percentage.
>>37374227
Fuckin eh.
That's hardcore, excited to see the sloppy ass barpath.
>>37374248
>3plaet close grip
That'd be cool.
>>37374236
Thanks senpai.
>>37374256
It's gonna be awful.
>no working headphones
Kill me now
>>37374227
In for strained tricep tendons
>>37374281
I have like 2 extra pairs but they're standard apple ones. Stop by my place whenever if you want them.
>>37374294
Elbows are already kill too. It'll be fine...
>>37374294
>letting yourself get injured
>>37374328
>>37374315
If you really try hard you can avoid injuries though
>>37374328
>letting yourself get cancer
>>37374373
If you try really hard you can avoid cancer
>>37374373
You don't even have to try, you just decide not to let your body fall apart.
>>37374315
>>37374267
>>37374227
pic
my benis is all prickly
>>37374422
This website Just gave me malware wtf? What kind of sick joke was that
>>37374267
I did 3pl8 bench at deadlift width grip
You'll be fine
>>37374422
soon
>>37374479
Don't so it man, nod32 set off a Christmas tree of alarms when I tried clicking that site
It mentioned something about a Trojan horse or something?
>>37374496
Yeah me too brah I'm gonna play it safe and stay AWAY from that website
No wonder nipmoot doesn't even let you post the link here
Hey guys, question, how long do your workouts last?
>>37374545
8 hours
>>37374545
2.5-3 hours including stretching
>>37374545
somewhere between 60 and 120 min
>>37374545
depends on what I am working on that day
>>37374545
About 2 hours
>>37374551
Are you serious?
>>37374551
>>37374570
>>37374581
>>37374585
I'm just starting SS and my workouts last just an hour.
Am I doing something wrong?
>>37374545
Bout 15 minutes
>>37374600
>are you serious?
That guy went through chemo so he has to take things slower than most people
>>37374600
Nope, that's how long my workouts were when I started with SS. Make sure you do your chinups after though.
>>37374600
>I'm a beginner and my workouts are shorter than those of experienced lifters
>is this normal?
Anon c'mon man
>>37374600
nah your fine, just make sure you hit everything, run at your own pace
>>37374633
>run at your own pace
>run
TRIGGER WARNING SHITLORD
>>37374623
M-my bad..
>>37374626
Gotcha
>>37374631
Well it might seem stupid to those who are more experienced but I really didn't know.
>>37374633
Thanks m8
>>37374545
2 hours for me.
>>37374600
>Just starting SS
You'll see in a month or two. And if you add any accessories. And definitely once you go to an intermediate program after SS.
>>37374600
>Am I doing something wrong?
yeah you're doing SS
>>37374644
Jesus Christ, here we go.
>>37374644
Those are pink stripes
>>37374640
np famalamadingdong
>>37374640
Im on an extremely high volume program, 1 hour on SS just starting is about right.
Also, ignore S--n
>>37374545
My Zumba classes are only 45 minutes long.
>>37374666
Thanks laddie
>>37374666
What program?
>yesterday
>order adipower from adidas online
>today
>get a mail from adidas
>your delivery is being delayed due to technical difficulties
>says it should be resolved in 2~3 days
no...no.....
>>37374757
Thanks for informing me
Are you PLG? I've been following your blog for years now
my penis is so big
>posted on /plg/ 1, maybe 2 times a week since "life" started
>lifted about as much, maybe less
>joints are more sore now than they've ever been from stress and sitting in long car rides one after the other non stop
>i've been telling myself it will get better for like 2 months now
>look at work schedule for upcoming 3 weeks
>literally only gets worse
i fucking knew this job was going to be shit. probably going to kill myself after trying to struggle through it for 2-3 months lmao
any who, have to be up super early and can't sleep yet again, whats new /plg?
any new shon trips? any great gets? has bodorio totaled 800 kg yet?
>>37374936
>any new shon trips? any great gets? has bodorio totaled 800 kg yet?
Turns out Sean was bodorio all along
>>37374936
are you still doing raw nats
>>37374980
>>37374980
not a snowballs chance in hell. i wouldnt total 1500. (srs)
>>37374967
wew
>>37374936
I don't get the math joke
>>37375012
https://youtu.be/w-I6XTVZXww
>>37374815
I'm sorry I recently came into having the money enough to buy shoes and shit now I can't shut the fuck up about it.. I'm sorry about the bloggy post
>>37374936
Lel I love that picture. Nothing much is new here. Cut is going well, 9 lbs down in a month. 31 left to go ;-;
>>37374128
Except his atrocious form, his laughable natty claims and his terrible shitposting.
Suddenly got some kneecap pain lads fuck. It doesn't really hurt to squat but walking and going from locked knee to bent hurts a little.
GRrRrrRrRRRrrRRRrRrRrRrrr
>>37375165
It'll clear up don't worry lads.
>>37375165
I've been having the same thing the past month or two since I started C6W. I'm hoping if I start stretching/targeting hamstrings and get some knee sleeves it'll help.
Holy fuck this -1/12 rabbit hole is melting my little non-mathematical mind
>>37375289
Same.
Though what I come to realize is that as long as we still have the same lifespan, the man can not be stealing from us and would instead make us rich.
If we're infinite however... it is just beyond my comprehension
>>37375310
That's the amazing part though. It's akin to the old science adage/joke "As soon as you measure something, you change the result." If at any point the series stops being infinite, the sum is not -1/12. When you hear the game, you've lost the game.
>>37375216
I'm probably gonna get sleeves too since first comp coming up, only piece of gear missing really
>>37375345
>"As soon as you measure something, you change the result."
that isn't a joke, it's literally true
>>37375289
>being an English major
>>37375345
>>37375310
>thinking this -1/12 result is true
>>37375352
Right??
>>37375352
NONE of your dumbass presidential puppet clown nominees have power up north (canada), fuck off americunt
>>37375379
I am Canadian though
>>37372545
http://vocaroo.com/i/s1xC7AZfkkcI
Supermang, Supermang,
Lifts like a pussycat
can he lift? no he can't
cos he snapped all his shit up
look out, here comes a supermang
>>37375404
BULLY INCOMING
So i was sumo deadlifting 135kilos for two sets of 5 today, and my fingers hurt, i have callous tissue forming on my fingertips, is this normal?
>>37375455
Is this rasputin or someone making fun of him? I honestly can't tell.
>>37375455
I read this entire faggot post in your faggot voice and couldn't stop laughing lol
>>37375404
If that's actually your voice, my god does that not match your face at all.
k stopped at Ricci Flow cause this shit is completely beyond me.
Thanks Norse for opening my eyes tho
>>37375554
What did you expect it to sound like?
>>37375583
a pedo
>>37375583
Deeper. I think the 70s pornstar stache threw me off.
>>37375587
What does a pedo sound like?
nn lads
Gotta beat this cold before my deload week is over.
Only two more 5/3/1 cycles till the next meet.
>>37375593
http://vocaroo.com/i/s16tVCjbcv8F
>>37375583
you're not that ugly tbf
if your rating in ugliness was rated /10 and your rating in powerlifting was rated similarly, your pling ability would be higher than you ugliness
>>37375614
you sound like a nice guy it's sad that you get bully
>>37375615
My powerlifting is awful, an intermediately strong person is a really shit powerlifter
>>37375614
Your not trying voice still doesn't really fit your face. I dunno, I kinda like both though. And either one is way better than my voice.
>>37375583
>asymmetry
ewwwwww
>>37375647
>d-don't be a tease s-senpai
>look at countries pl ranking
>now have an objective measure of how not at alll strong i am
feels weird man
>>37375725
There are 7 billion people in the world
If you are in the top 1%, there are 70,000,000 people stronger than you
if you are in the top 0.1% there are 7,000,000 people stronger than you.
>>37375747
there arent 7 billion plers tho, doesnt really trigger me
