What's /fit/ eating for dinner?
Pic related
whats on the swear potato
Have you been in prison so long that you just need to divide your food in three sections?
>>37372319
Nice rabbit food. Slow down there champ, this is like 8g protein! Also nice job with the butter & cinnamon, thats the stuff muscle is made of.
>>37372364
kys
>>37372352
w-what's wrong with keeping your food separate? I hate it when one food touches another.
>>37372406
Yeah me too, nothing bad in doing it anon.
autist mode
>>37372319
you eat like a 110lb twink
>>37372319
why are you eating your stuff from a dog's bowl?
>>37372406
That you can't cook for shit senpai.
>>37372334
Brown sugar
>>37372424
>>37372424
what do you eat for vitamins E and K?
>>37372319
Ravioli and beans with a jicama, watermelon, and cucumber fruit salad for dessert.
Already hit my protein goal for the day so I guess this is alright.
>>37372451
Mirin
>>37372426
I'm still pretty skelly, and I'm sick so I already have no appetite. Sorry for disappointing you senpai
>>37372464
I don't track vitamins, but whatever foods listed above the breakdown gave me that amount.
>>37372319
that plate is really fucking small. you must weigh like 160 and trying to cut, you thin little bitch you.
>>37372468
Sounds bretty good breh
>>37372481
Shits so easy to make. Just throw chicken thighs or breast on a pan, sprinkle paprika, garlic salt and pepper on it and bake until done. I do the vegetables at the same time.
>>37372493
You literally guessed my exact weight too
>>37372521
Doomed to stay skelly forever.
Don't hate, bulking
>>37372571
Please teach me how to eat that much food senpai
>>37372585
It was easy just eat a whole bunch before you work out legs. After that you'll throw up all over the handicapped stall and be super hungry when you walk 3 miles back home from your la fitness which is in a mall.
>>37372319
Made this delicious gain crab.
>Tfw all the girls will start miring when the protons set in and the gains come flying by.
Tablespoon of butter, 12 oz lean ground turkey, 1/3 cup mixed shredded cheeses, 1 green pepper, 1 small tomato, negligible diced onion, and some hot sauce. I'll probably snack on some carrots and spinach then eat again before bed
>>37372592
Your veg game is seriously lacking.
>>37372592
where's the milk? 0/10
>>37372632
Not a rabbit. I don't eat rabbit food.
>>37372440
That's almost as good a molasses on sweet potatoes.
>>37372620
>snacking on carrots
My nigger,
That shit made me orange though. Fucking carrots. Deliciously fresh, crunchy snacky time traitots.
>>37372653
Rightfully so, you are a manchild, you eat manchild food.
>>37372592
my nigga
>>37372637
Fuck, that looks [spoiler]delicious[/spoiler].
>>37372684
Post fridge u fukin kunt.
>>37372684
>guy posts a bunch of real food
>some faggot on fit calls him a manchild because he "doesn't have enough vegetables"
get the fuck out. peppers and onions make up the majority of a real man's vegetable intake.
>>37372500
d-do you count the seasoning amongst your macros?
>>37372658
carrots dipped in peanut butter is fucking delicious
sometimes I'll mix up greek yogurt, peanut butter and honey for a dip, too. great for apples and carrots
>>37372718
nah. it's probably like 15 calories.
Pan fried salmon fillet, and millet meal mixed with bean medley.
Pretty typical.
>>37372718
oh and i forgot, i rub the meat with about a tablespoon of oil before seasoning. tablespoon is good for about 3lbs of chicken.
>>37372734
hummus senpai,
that's where it's at.
>>37372637
[genuine laughter]
>>37372592
Why do you refrigerate oats and canned tuna?
>>37372319
>>37372750
wtf did you find Surge?
>>37372684
>this poster is a bootybothered vegan
>>37372802
I used to fuck bigger tacos than that in prison.
>>37372805
they recently re released it. and amazon sells it if ur state doesnt have it
>>37372592
holy fuck that's alot of eggs and lettuce
>>37372820
They'll be bigger some day
Almost done with 1-year permacut
Protein powder, because i fucked up my cut first thing in the morning...
So protein powder for the rest of the day.
>>37372319
2 country cut ribs, a quarter pound hamburger, mashed potatos, beans, and mr hyde. I'm about to go assassinate my chest and triceps
>>37372792
>make tuna salad
>have to put it back in the fridge and wait for it to get cold
I do the same thing
mix of brown rice, black beans, 93/7 turkey, and sauteed peppers.
worked the macros out earlier today to
740 cals
50 protein
82 carbs
12 fat
and a beer
Literally nothing except water.
I gorged myself at a family party yesterday.
Am I doing more harm than good by fasting today?
>>37372592
>raw meat directly above anything ready to eat
>>37372919
ye
spread that shit out over a few days
>example if you go over by 1500 just cut 500 off for 3 days
>>37372935
That's a crisper drawer for vegetables underneath, retard. He's got the meat on the bottom shelf, like you're supposed to. When the drawers are closed it's not going to drip ino it.
Straight gains
>>37373120
I'm going to troll black twitter with this image. Too bad you didn't include a side of mayo.
>>37373162
forgot pic
>>37373162
>implying the cup wasn't filled with mayo
Arnold never tracked his calories for his first year
>>37372606
>implying I haven't seen this pic a thousand times before in this board
>>37373216
Are you offended by the suggestion that black twitter won' like your food?
>>37372637
Those potatoes look way fucking nastier to be honest.
>>37373348
Just looks like yellow potatoes baked in butter.Possibly peeled after cooking.
>>37373317
>vegetti
My niggah!
cutting season fellas
>>37372592
post pics of results senpai.
>>37372319
>>37373486
jesus, what is this abomination?
>>37373120
clean your fucking table
Gotta eat big to get big.
>>37373522
Mah nigga
2 small chicken breasts oven cooked slowly for 90 minutes with zesty italian seasoning, steamed broccoli, and brown rice.
>>37373502
>bread soup
>dat nostalgia
man, makes me homesick. i'm totally gonna go make some right now.
>>37372592
>eggs in the fridge
they cook better from room temperature
>>37372750
>Ketchup on top of the bun
>>37373514
>Ketchup on bananas
>bananas
>ketchup
>>37372319
It's low-calorie, I'm cutting, and I hit my proton goals today at lunch.
Sue me.
>>37373623
you gonna leave a weeks worth of eggs on the counter because the whites set quicker?
>>37372319
IF window unlocked, 2,400 calories to blow. this gonna take couple pics
appetizer: protein chocolate chip cookie dough straight out the blender like a boss
main course and dessert to follow
>>37373725
bourbon isn't low cal
>>37373782
Compared to drinking beer, it is.
Call me gay, but I can't just sit and drink straight vodka on ice, I have to shoot it.
>>37373779
BBQ cheddar burgers (2x 1/4lb each). only bread I had in my house was some reduced fat Eggo waffles. fuck it.
I have two dinners. First dinner is a can of this. Trader Joe's Chicken Chili. Almost 600 Calories.
At the end of the Day I'll probably have:
Baked Chicken
Rice
Broccoli
I'm Bulking btw.
Some chicken and brown rice with some potato salad..
>>37373782
>>37373819
>tfw when you learn Alchohol is factually a 4th macronutrient in it's own category apart from protein/carbs/fats. shit they dont teach in school. another bro told me and I didn't believe, had to look that shit up.
>>37373862
>shit they dont teach in school
Actually they do. At least they taught me.
>majoring in Dietetics, yo
Also, water is a fifth macro
>>37372464
>eating for vitamin k
Unless you have a problem with fat soluble vitamins, you don't need to concern yourself too much with that
>>37373903
Maybe you're a good candidate to shed light for the uninformed then.
I've read about how the labeled caloric content in whiskey shouldn't be taken 1:1 in terms of it's energy contribution as with the 3 main macro's. It's allegedly significantly less, so although a 1.25oz shot of whiskey may say 100 cals, as far as how you might track it could in effect truly be closer to 50cals (making the number up, idk). Sounds like broscience and wishful thinking.
Any insight?
PHO-KING DELICIOUS
>>37372637
That table cloth.... Are you a lonely 40+ year old male? I know your pain.
>>37373862
hit us with some food porn balconybro
>>37374014
protein chocolate chip cookie dough was appetizer >>37373779
BBQ cheddar burgers main course >>37373823
and here is dessert, blueberry biscuits w/vanilla greek yogurt icing
Oatz
>>37373960
Well, alcohol is 7 kcals/gram, when you put it in a bomb calorimeter. But those are more efficient than the body is, and since alcohol isn't one of those "necessary for life" macros, the human body isn't really geared towards metabolizing it.
Basically, yes, not all the calories count, but for simplicity's sake, go ahead and count them. I mean, the only thing you'd be drinking where the sole source of calories is from the alcohol is Everclear (not that there's anything wrong with doing a shot of Everclear before you go out to maximize your pregaming). Pretty much every other alcohol you have has calories from sugar and other assorted carbs.
>>37374058
Good stuff, thanks.
Sounds highly similar to insoluble fibers and the "net" carbs versus carbs debate. Have an opinion on that one? I lean on the fence of only counting the caloric net carbs, not calories from all carbs. Dem quest bars mang.
>>37374198
I didn't realize there was a debate. Fiber doesn't count...
>>37372364
If you want to be healthy you need your fruits and vegetables. Your body needs proper nutrition to properly repair itself.
>>37372464
Green vegetables. Eat a variety of foods and you will usually be fine.
>>37374268
Quest got (unsucesfully) sued because the calories they list on their label don't reflect all the cals from carbs. At the time the FDA was allowing companies to only account for 40% or something of calories from carbs that are derived from sugar alcohols and fiber. The debate is wether or not that is misreprenting the true calories in the bars. And the followup question would be, should we just assume 0 calories from carbs that come from fiber/sug alchs, remove that 40% inclusion altogether, driving the "advertised" calorie count even lower on those foods that use those ingredients.
Even more complicated when people who are dieting low carb (diabetics especially) have different GI tolerances, some spike from sugar alchohols some don't. Those who still spike allege that foods that rely heavily on them shouldn't be allowed to be labeled "low carb" when they are in fact "low net carb".
>>37372319
lentils, spicy sausage, and chopped chicken thighs
still waiting for it to finish cooking (slow cooked, 4 hours in already)
smells (and i'm guessing tastes) vastly better than it looks.
but that's like 4 meals for a grand total of about 11 bucks. hard to beat.
>>37373650
it was bbq sauce that got on there
>>37373715
>not putting ketchup on your bananas
What the fuck do you put on them?
>>37374049
Balconybro I'm 'mirin that food almost as much as I 'mire your physique
>>37372637
You Italians eat the weirdest things. Just remember to eat the brain last. You always save the best part for last.
>>37373715
>he took the b8
>>37374532
thanks anon. cooking all this different stuff takes a while but it's a fun hobby, requires creativity and allows me to get my 150g protein/day without resorting to brofood or going over in calories despite massive volume.
broccoli, beef, rice, cayenne, habanero, onion
>>37373396
damn that looks pretty tasty
>>37372592
Is that like 2 pounds of iceberg lettuce?
>>37372319
I'M eating PIZZA after a long day of HITTING THE GYM and DOING CARDIO.
>>37374049
>protein chocolate chip cookie dough
recipe and nutrition breakdown pls
>>37374877
>I'M eating PIZZA
That's not pizza bro. Enjoy regardless.
>>37374584
>ground cayenne and peppers
My nigga, I put this in everything.
>>37374877
Is that a cheesecake topped with strawberry jam?
>>37373665
what is grunion? it looks like a soda can, but grunion sounds like a portmanteau of something and onion.. please tell me thats not onion soda, and if it is , are you asian?
>>37374049
recipe for dem cookies please
>>37374474
i put mayo on my bananas , sounds gross, but it is god tier
![ghypEt-beww[1].jpg](https://i.imgur.com/7nIaJ9v.jpg "ghypEt-beww[1].jpg")
Buckwheat and some chicken.
I already ate most of the chicken
>>37375886
>grunion
pale ale
>>37374928
>>37375736
chicago deep dish
>>37372424
What is this website?
>>37373010
I need to learn how to stack a fridge properly. I just put everything on shelves and hope it doesn't go off.
What are the least unhealthy kinds of rice?
I heard that basmati rice is better for you than plain white rice, is that true?
>>37374586
It is senpai
>>37372424
Isn't that a bit too much Vitamin A?
wat do i win?
Five Guys with an extra patty
God bless bulking
>>37377638
Damn looks good.
Mind giving composition and proportions?
Doing IF?
>>37372319
cut portion of meat in 1/2
triple the greens
lose the sugar
>>37373522
>>37373531
>this was the last time they spoke as friends
>>37375896
>>37375896
blueberry biscuits recipe (note these aren't UK biscuits/cookies, they are US style biscuits...not sure what they would be called over the pond)
1/4 cup unflavored protein powder
2/4 cup coconut flour
1/4 all purpose flour
115g plain fat free greek yogurt
70g blueberries
1tsp baking powder
2 tsp butter extract (optional for added buttery flavor @ 0 cals)
~600 cals 40g protein
mix all in bowl, should be somewhat clumpy and dry. add 1 tablespoon of water at a time, mix in until you're able to form one giant ball of dough. careful with the water, add more or less as necessary.
flatten onto lightly floured surface, cut out six biscuits, PAM a baking sheet, bake on 400F for 10-12mins. dip in vanilla fat free greek yogurt and/or peanut butter (if you can afford the extra calories) for added deliciousness. I eat these 4 or 5 times a week, love em.
>>37378374
100g kidneybeans
95g quorn,
90g, chicken
80g brocolli
3-4 spers asparagus
1/2 microwave rice
300ish calories 25+ protein 0ish fat
not doing IF
>>37376442
>chicago """"""""pizza""""""""
>>37374004
pho is the best shit ever
there's this cute little vietnamese restaurant in town which sells the best pho I ever had
good shit
>>37377638
any tips for preserving that stuff 5 days? Am i just paranoid and it'll be good 5 days just by throwing it in the fridge?
>>37381390
Store 3 days worth in the fridge, then store the remainder in the freezer. The day before you intend to eat it, take the stuff out of the freezer and let it thaw in the fridge
>>37372424
WHAT WEBSITE
>>37377638
that's some american psycho shit, son
>>37374316
>says this with a big pile of red meat on his plate
>>37381500
>>37376543
Cronometer
>>37376342
Personally I love buckwheat.
Try it with fried bacon cubes and kefir
Which is better, whole milk or semi-skimmed?
>>37382943
Fat-free but the manchildren on this board will tell you whole because it tastes creamier
>>37383001
>fat-free
why don't you drink water if you want water
>>37372592
it would probably cost you less to buy the lettuce and shred it yourself
Yes yes yes
had 170g chicken breast,200g baked potato,100g cottage cheese mixed with 50g plain yogurt , and a salad 100g lettuce with 40 feta cheese
total 662kcal 75p 51c 16f
>>37372424
>tfw not getting 2100% of daily vitamin A
I'm not gonna make it guys
>>37380135
they call them yummy wummy tasteekackes
>>37381856
I am on a cut so no bacon.
I love buckwheat with some milk and butter though, maybe even a little bit of sugar. When I am not cutting obviously
>>37372319
It's raw
>>37384857
what the fuck is that purple shit?
>eating corn GMO
>making it
pick one
last night's dinner
>>37385338
Is this supposed to make me not eat meat?
lol fuck those dumb ass animals. Like if they knew had to get out then they would have been gone a long time ago.
I'm gonna eat a buger
i hope you're happy
you made me do this
>>37385338
Maximum smugness
>>37385338
>>37387609
>>37387640
that nigger attitude
https://www.youtube.com/watch?v=fmq39rSBi6g&list=RDfmq39rSBi6g
>>37385338
And a lot of people and animals suffer for you to browse 4chan. What's your point?
Pigged out tonight
>>37372319
Spinach, cheese potatoes, tuna and turkey sandwich, and yogurt. Tastes bretty gud man
>>37373715
tomatoes are fruit, y so mad at ghetto fruit salad
>>37387867
>Steel reserve and chicken wings
Confirmed for darkest shade of black.
>>37372319
No picture, but i had like 1/4 a chicken breast and 1/3 cup rice (cooked), plus a gin and diet tonic. Had 3 egg whites and a whole egg for breakfast but i cant eat anymore. On the plus side im cutting so its not horrible.
>>37389366
im white
>>37389379
>1/4 a chicken breast
the fuck?
>>37374877
Fuck I hate these kind!!!! That's not a pizza, the cheese is meant to be on top do the flavor condenses when it's cooked... That thing is an abomination... Just like Chicago itself it's like some culinary retard looked at a pizza and just thought of the worst way to fuck it up deliberately
>>37372406
>>37372422
Aspies detected.
>>37372319
>red meat
Do you want to die early and minimize your potential gains?
This is not a PROPAH diet. Not to be saluted.
