I apparently have pectus excavatum and it's just starting to show itself. What excercises should I do to limit the progress of the defect? Picrel is pretty much me, if you what to see what could happen just search "pectus excavatum".
This is the machine I have. I'd prefer it if all the exercises could be done on this but if I have to get a gym membership I will.
Also I'm like full skeleton mode, so anything that could help with that too I guess.
Pls
>>37371516
I have pectus, your pic related is pretty much how I'd look if I was DYEL, I just bench a shitload and it's not noticeable except in X rays. Get a fucking gym membership, there's no excuse not to have one
>>37371750
What's DYEL stand for?
>>37371770
"do you even lift," in this context it means "skinny." Google is your friend man, you'll get better answers by searching than by asking randoms on this shitty board
That machine is alright for you to get started but eventually youll want some free weights
>>37371750
Does it mess with your aesthetic or lung capacity at all, or have you pretty much outlifted it?
>>37374247
I'm 2.5 years into lifting with PE and because I focused so much on bench I now have rotator cuff tendonitis. Just don't neglect your rear delts. It looks fine now when I flex but unflexed it's still noticeable.
I went from 165 to 205 @ 6'3
>>37374453
here is a pic
You can't limit it. It's impossible. Just pray it doesn't fuck up your insertions like it did mine. I have the widest chest gap in the world
>>37371611
do you get ass bleeds?
>>37371611
You should stop eating Taco Bell with extra fire sauce before workouts.
Sup OP. I have PE as well. You'll barely notice it once your pecs start coming in. Just lift like anyone else, it shouldn't affect your progress.
>>37376209
Also have PE, do you have any pics or anything so I can see what is achievable?
I have big PE.
I think someone who knows you have it will notice but just keep on putting mass and it will get and it will be less and less visible. Also people don't care if you have a 9/10 body but lack pecs.
>>37371516
Its genetic and you cant do anything about it.
Some swimmers have it and it makes them faster.
Yours isnt bad at all, just keep working out
Just get the surgery done. Otherwise it'll fuck with your heart, it'll increase your pulse with up to 20%
