>>37369443
I'm doing the same. I find I can put on about 5kg in a week if I really work at it.

>>37369443
> dem legs

i want to lick them so badly

>>37369443
of course.. don't forget to buy your menshealth

faggot

>>37370594
Why would you attempt to put on that much in a week? It would be more fat than anything.

>>37369443
>>37370594

No.

Natural athletes are bounded by about 4 pounds of lean muscle mass gain in 10 weeks - with glycogen you're looking at a pound a week in lean mass tops.

You can put on 5kg in a weekend if you just wanna be fat though.

What the fuck is maintenance period, you bitch?

>>37371977
How can I do a quick bulk/cut that I'll look bigger for summer but still look lean enough?

>>37372025
there will be another summer in 12 months. aim for that one.

>>37372025
By 'supplementing'.

>>37372025
saline injections for your micro penis

>>37370594

No, no you can't. You fucking moron... you god damn fucking moron.

Discounting the idiocy of how much of that would be fat (which would be almost all of it) it means that you would have to consume an extra 5500 cals ONTOP of maintenance to gain that much, making your intake ~8000cals/day.

>>37372208
Maybe I just have perfect genetics. Very little of it is fat. I eat clean in huge amounts, take a mass gainer, and lift heavy as fuck. I also do a ton of cardio to burn off any excess fat.

>>37373482
post pic or leave senpai

>>37370594
11 lbs, in a week. 10 of that being fat. Good job.