Post what your 4 lifts are for reps (5-8) are even if you don't really do them
Bench - 165
Squat 185
Ohp - 105
Dead 245
88kg bw 177cm height
squat highbar - 120kgx5 ( injured tho )
lowbar is 140
bench 100kgx5
ohp 65kgx5
deadlifts 170kgx5
All lifts are lmao babby weights
>>37368458
160 5'9" btw
5ft 11
80kg (176lbs)
Lifts all x5
OHP (seated): 57.5kg (127lbs)
Bench: 77.5kg (171lbs)
Squat: 100kg (225lbs)
Deadlift: 115kg (254lbs)
Should I cut or am I way too small? (feeling fat)
Almost 1 month in, still dyel as fuck
6'0 and was 68kg 2 weeks ago, no scale here
>35kg ohp
>40kg bench
>75kg squat
>60kg deadlift
Doing SS for now
>>37368786
L O N D O N
O
N
D
O
N
5'11
212.4lbs
20YO
315x5 Bench
455x5 Low Bar Squat (used to be higher but tore groin)
225x4 OHP
515x2 (used to rep more but groin again)
Proof: https://youtu.be/GadWNUB946U
6ft
200lbs
B: 235x1
O: 155x1
S: 135x8
D: 275x8
Scrapped my squat and deadlift when I realized my form was trash so I'm working my way back up.
Height 5'10
Weight 174 lbs
-----------
Bench - 176 lbs
Squat - 180 lbs
OHP - 110 lbs
Deadlift - 264 lbs
Height: 5'7"
Weight 181lbs
Bench 135Kg (300lbs) x 1
OHP 75kg (165lbs) x 5
Deadlift 225Kg (496lbs) x 1
Squat 160Kg (353lbs) x 1
Yeah, yeah I know, fat Manlet, what else is new?
Bench 155
Squat 180-185
Dead 255
Ohp 55lb dumbells
>>37369371
Height 5'10
Weight 155
Prolly gonna stop EC and just do cardio w yohimbine
calisthenics 4 aesthetics
Height: 6'3"
Weight: 215
Bench: 305
OHP: 215
Diddy: 435
Squat: [probably] 360-375 or so, haven't 1rm'd it in a while, but I'm reppin' 285 for 8 or so
>>37368786
HOW THE FLYING FUCK DO PEOPLE SQUAT MORE THAN THEY DEADLIFT.
it doesnt make sense unless you are a manlet. it just doesnt
this has to be b8, rite?
>>37369389
cardio with yohi?
thats like an hero
>>37369441
Without cardio the fat wont get mobilized, youre supposed to do 30 mins of LISS
>>37369435
Actually started deadlifting later so I still have to catch up to squats, I know it's weird
>>37368826
[spoiler]belgium[/spoiler]
5'11 160ish
BP: 165
OHP: 140
Squats: 235
DL: 325
How do I look brehs
Only got a clothed pic at the moment
>>37368458
HEIGHT - 6'9"
FACE - 10/10
FRAME - 10/10
PIZZA - Pepperoni
I do mostly calisthenics but I sometimes do 14kg weighted chin-ups for 8 reps if that counts.
74kg atm, how am I doing ?
Reduced my cardio from 5-8 hours once or twice a week to 2-4 hours. A few people here and a couple articles I read explained that overdoing it is counterproductive. I'm annoyed the front of my thighs are still too big (they are bigger than my waist) and kind of miss my hamstring definition but I'm finally losing some weight (BMI is 28, a bit too close to the obese category...)
I'm still not sure whether I'd rather be a) leaner but bulkier/heavier or
B) lighter and able to get back in my old jeans, but looking considerably softer.
Maybe I'll get back to horse riding because God knows what a rising trot does for your legs and butt.
And before someone complains about my hair I just woke up and didn't brush it.
>>37370332
That 5-8 hours, is that in one day? I think anything more than an hour a day is way too much.
>>37370332
pls be in london
>>37370332
counterproductive to what? ive been supplementing my push/pull days with 40 min of cardio but i'm just trying to lean out.
>>37370283
ditch the calisthenics meme
start working out normally at a gym
>>37368458
Squat - 142 kg x 5
Bench - 92 kg x 5
Deadlift - 157 kg x 5
OHP - 60 kg x 5
Bw 78 kg. How will losing 8 kg affect these lifts? Any cut bros with experience?
>>37370754
8 kg? for what the fuck
are you a fat shit at 78 or what?
>>37370332
LONDON
N
I
G
G
E
R
>>37370717
ye that's pretty much the plan but I'll get a homegym instead. I only have 16kg DBs right now but will get a squat rack + barbel + bench + actual weights soon
>>37370754
I'm 170 cm. Was 70 kg before my bulk. I'm basically kind of Candito mode.
>>37370332
Nigger
>>37369412
Evidence that strength does not correlate with muscle size or physique
>>37370332
It looks like your ass is on your quads. If you mirror your legs you'd have an ass lmayo
>>37370794
That's cool,the results are good even with calisthenics but you will look far better using actual equipment,speaking from experience
5'9" 160lb
Bench: 175lb
Squat: 205lb
OHP: 115lb
DL: 245lb
5'5 130lbs kek
Bench 80kg
Deadlift 155kg
Squat 95kg
OHP 50kg
105kg bench
125kg squat
180kg deadlift
I'm guessing once I finish my honours project I can put more time to gain right now I'm struggling to Maintain
>>37368458
6'1" 169lbs
Bench- 190
Squat- 175
Ohp- 95 (fuck me)
Dead- 305
>inb4 faggot tattoos
>>37371402
are these 5 or 8 rep stats
lifts x5 @5'7 80kg
105 bench
115 squat
65 ohp
dead 155
>>37371570
Check out that V
Binch - 270 x 3
Skwat- 385 x 3
Diddly- 455 x 3
Press - 150 x 3
5'10" 173lbs Baron of Manletton
> muh meatshield
>>37368458
I can't do the big 4 at my gym. Only dumbbells and leg press/back machines
>>37371402
>struggling to Maintain
>has a top 5 physique on lmao/fit/
You look great, as always promey.
>>37371587
Dont think it counts if you're fat but thanks anyway brah
>>37371663
Planet Fitness confirmed.
>>37371402
height?
Bench: 165
Squat: 286
Ohp:?
Dead:?
Does op have leg injury?
>>37371402
how tall are you?
1/2/3/4
>>37371530
12
>>37371675
Thanks matey
>>37371819
>>37371740
179cm
It's fucking annoying using the mobile web version with this captcha code bs
>>37371823
Sure buddy.
>>37370839
>Evidence that strength does not correlate with muscle size or physique
Is this what weak pussys tell themselves? Muscle size is everything to do with strength if you're a natural.
He's 6'3", so when you compare him and a 5'7" manlet with the same strength in photographs on your shitty little monitor then the manlet will obviously look bigger.
It's a different story in real life.
Fucking retard
>>37370479
Yeah, in one day. I cardio binge partly to relieve stress
>>37370673
Weight loss. I only lose weight when I stop all physically activity. If I trek 15 miles and do 8 hours of cardio plus walking 6 miles carrying 12kg in a week eating a fucking cucumber and two tuna steaks my thighs get huge and Iput on up to 5kg. Then I get lazy and lose weight. Then I feel guilty and bored and get back on the wagon.
>>37370874
My quads are a little big but there is some ass at the back too
>>37370332
>>37372200
Would fuck the black out of you/10
So youre strictly doing cardio, no weights, and maintaining those curves? Mmmmm.
6'6 and 217 pounds
Ohp: 1,5 plates
Flat bench: 2,5 plates
Squat: 2plates
Deadlift:4 plates
Oooohh, this is one of the slimmest threads I've seen. You are all looking very natural, which is preferable to me.
Bench 35kg
Squat 65kg
Never done ohp
Dead 55kg
>>37372303
What are you
>>37370332
got out of bed bc i thought it would be funny if two black girls posted in the same thread. the real joke is how I never did calves just squats n oats.
>>37372589
Senpai you look brown not even black.
>>37369435
My deadlift and squat are the same at 120kg ]:
>>37372749
im half black desu
>>37372417
Looking great, why no ohp though?
>>37372589
you look /fitter/ than most dyels on here lol, mirin those arms
>>37372870
my condolences
>>37369493
I also started deadlifting later, but at that point the weight I started DLing at was still almost 2x what I was able to squat at the time.
>>37369435
>HOW THE FLYING FUCK DO PEOPLE SQUAT MORE THAN THEY DEADLIFT.
My back is better at holding 100kg+ in place than my left hand.
Squat 93kg
Deadlift 120kg
Bench 70kg
OHP 40kg
Why is ohp so hard brehs? :(
>>37368784
same height
83kg
60kg OHP
160KG deadlift ( 2reps) 140KG deadlift (5 reps)
85KG bench
120kg Squat
70kg bent over rows
>>37368552
>>37368904
Looking at you two I never would have guessed second dude benches 40kg more than first, interesting. Good shit regardless anons.
>>37373096
>Dat H-taper
>>37373134
I-is that good or bad?
>>37373144
Not the other guy but imo it's great, makes you look a lot stronger
>>37373144
it's alright.
you've got pretty wide hips so you don't have an V-shape but you look good
>>37369506
C-can I get a (you)?
>>37373163
Thanks anon :)
>>37373166
Yeah good point, i never really thought about hips. Am i fridge mode?
>>37373096
Holy shit look at that ribcage. Did you grow up at high altitude?
>>37373001
for what
>>37369412
Mirin stats if true (kek) but you need some nipple gains
>>37373233
Cause youre a half breed.
>>37369441
I lift while I wait for Yohimbine to kick in and it only really gets bad doing pendlay rows. Walking for 30 minutes is nothing
jesus christ do any of you even lift?
Bench 225
squat 305
diddly 315
OHP is a meme
>>37373228
Rip cage? or obliques? Never realised i was considered so wide ;_;
Unflexed for reference
Fatty been cutting for 2 years with some hiatus
Bench 145
Squat 210
OHP 125
Dead 265
>>37370839
how new are you? just go to any powerlifting meet and see some small unaesthetic fucks lift a lot of weight. the whole sport is dedicated around being small and lifting big
>>37373253
/pol/ pls
>>37370808
>>37370775
>>>/b/
go be edgy there.
>>37373279
How do the Hanes boxer/briefs feel? Thinking of buying the 5 pack in a bit but hear they ride up your thighs.
>>37371402
What's your OHP?
>>37371793
No I just hate leg dat
>>37372589
Has there always been this many grills on fit
>>37373355
Yeah they do, Fruit of the Loom have way better boxer briefs that have longer legs and don't ride up as easily. Super comfy.
Apps to track workout progress on an iPhone?
Apps for counting calories/healthy food suggestions?
>>37373422
i usually just lurk bc there's nothing to gain by posting pics except for london and edgelords saying nigger
I'm pretty bad at this, but
>pic related
squat: 295 lbs x 5
bench: 210 lbs x 5 x 5
DL: 355 lbs x 5
Ohp: dont do it
Currently ~241 lbs right now down from 255 a month ago. gonna cut down to about 225 and see how I feel about cutting more or just maintaining.
>>37373735
why no OHP? Do you have some injury?
>>37373756
No injury, I just don't do it.
The main reason I don't do it is because I'm really only concerned with benching.
However, I have been thinking about picking it up again because:
(1) Been having elbow tendonitis and OHP doesnt bother it as much
(2) Once I am done with 5-8 sets of bench, im pretty fried and cant do much more bench volume. But I can do OHP without too much trouble. And that has some carryover.
>>37372968
I don't really care about arms. I think I did it once, with 20kg though, if I have to put a number to it, but that was the first time I went to the gym
>>37368458
BOW DOWN TO YOUR BEAR MODE GOD
Okay not a god but I look decent for bear mode, can't wait till I cut
Is this the current ass thread?
Don't want to start a new thread, so I thought I would ask here. Complete novice, haven't stepped in a gym yet. Already read the sticky, so I don't need excessive advice, just wondering if I should bulk or cut. And yes, I'm already aware of my excessive body hair, thanks.
>>37368458
Bench 165
Squat 206
DL 255
OHP 105
That feel when you have stalled on ohl for over a year
>>37374029
>i'll just censor my dick in a way that displays its exact dimensions
[spoiler]nice dick bro[/spoiler]
>>37373319
Idk what he's talking about man you look fine
>>37374156
Shave all that shit off and start bulking
>>37374156
Honestly you dont need to bulk or cut or anything right now.
Just step into the gym and do that for 2 or so months. Then maybe think about bulking. No reason for you to get fat without having any muscle
Lean bulking atm, 5'11, about 180lbs
Lifts are at:
OHP: 135x5
Bench: 205x5
Squat: 290x5
DL: 335x5
>>37368786
>>37374339
Forgot pic
>>37370332
Let it be known. This is how to fem-anon post.
Don't just pull up your shirt and show a 1 square inch portion of belly, and expect any sort of feedback. Txt+quality pix
>>37372968
Dude you realize that was a mannequin, right?
>>37368786
>Doing SS for now
>SS
what's this?
t. newfag
>>37374360
whats your diet like?
looking good, weird right pec though? maybe it's the lighting.
>>37373407
I use Dumbbells but right now only 32.5kg for 8 :(
Bench:210x5
Squat:225x5
OHP:135x5
Diddly:325x5-6
5'9 150lbs
Bench - 195 x 1
Squat - 310 x 1
Dead - 365 x 1
OHP - 95 x 5
>tfw too DYEL for these threads
In lbs
BW: 185
Height: 5.9
OHP: 3x5@115
Squat: 3x5@245
Bench: 3x5@180
Deadlift: 3x5@305
>>37374503
I'm not Nazi about calories/macros, but mostly pretty clean. as I live in Hong Kong I end up eating out in restaurants a lot, but I just use common sense about what has decent protein, etc.
The big thing for me was reducing alcohol intake. Have a few drinks every other weekend at most, don't get smashed anymore
>>37374703
why are you in hong kong, just curious?
>>37374743
moved here couple of years ago to teach English, best thing I ever did, though I'm probably going to move on to do further travelling or study after this year.
>>37374466
I don't know whether or not to be flattered that you think I look like a mannequin.
>>37374837
Fill out your chest a bit
>>37374837
>>37374837
are you certified to teach or is it more of something that you can just do?
I have a friend who is doing something similar in spain, it always sounded pretty cool.
Do you speak chinese?
>>37374871
yeah chest is a weak point of mine (took me long time to work out how to actually bench with it). what do you recommend brah?
>>37368458
>186cm
>80kgs
>18 y/o
Bench: 80kg x 8
Squat: don't squat
ohp: 40 x 8
dead: 160 x 5
>falling for the lifting for strength meme
>>37374999
>that angle
>18
>doesn't even squat
>strength meme
gr8 b8 m8 I r8 8/8
6'7"
232 lbs
205 Bench
250 squat
365 dead
145 ohp
Need advice. Stay Brosplit or full body 3x a week
>>37374360
Mirin
>>37374999
holy shit youre skelly as fuck. keep it up tho man. also eat more :\
>>37375035
>>37375026
ITT: fatties.
>>37374903
I originally went over with a graduate program, so I had a non-teaching related degree, although I've since got a TEFL qualification - tho that was pretty easy to get.
I took some Cantonese classes, but English is everywhere here so you don't really need any knowledge of Chinese. It does impress the asian QTs when you bust it out though
>>37374999
>Squat: don't squat
Eat: don't eat
>>37375111
LOL
This
>>37374485
Starting strength
SS + GOMAD basically makes you look like a woman
should i do ss+gomad
Bench 225
Deadlift 0
Squat 175
>>37375578
>>37375604
Pointless without listing your weight and height
>>37375660
5'9 160
6'4, 91kg
Dead 4.5pl8
Squat 3pl8
Bench 2pl8+5kgpl8
OHP 1pl8+2.5kgpl8
>>37375712
>poo in loo.
>6'1
>184 lbs
>>37372005
How much do you weigh?
>>37375795
You haven't posted in a while dude. You're looking thick.
5'9" 180 lbs 21
all are 3x5
bench 190
squat 300
i have bad shoulder joints so i do Arnold presses 55
and planet fitness so good mornings 130
>>37375808
About 72kg
Height: 6'4"/194cm
Weight: 254lbs/115kg
Bench: 330lbs/150kg
Squat: 350lbs/159kg
Dead: 435lbs/197kg
OHP: 225lbs/100kg
Knees are fucked and haven't made progress on squat in over 6 months.
Been training for just over a year.
Ht: 6'2"
Wt: 416
Binch: 135 lb
Sqwot: 155 lb
Didleeft: 165lb
OHP: 105
I've been liftening for about 4 months.
>>37375190
>>37375111
samefagging this hard
6' 205lbs atm trying to build back up.
Bench 315x 10
Squat 4pl8
125lbsx15 x3 dumbell rows (don't diddly)
Ohp? Maybe 1.25 pl8 never tried
>>37372417
>>37374466
I also thought this was a mannequin and started laughing but then I realized ive seen this girl post before and in that bathroom.
>>37373279
Shit delts. Figures.
>>37375033
PPLPPL×
>>37377422
Why do I look like a mannequin?! I'm confused
>>37377479
There was a creepy shitposter spamming pics of a clothed mannequin torso that looked like your upper body.
Probably the origin of this confusion.
>>37377400
natty? Pls be honest senpai
>>37377500
Dedication and hard work.
>>37377497
Oh man, that's ridiculous, I understand why you're laughing now
>>37377516
post ass?
>>37377422
6'0.5
prob like 168 in this pic
bench 165x5
squat 200x6
dl 270x5
ohp 55x10 dumbells
>>37377516
>>37377479
I just saw it and thought it was really fucking funny that someone was posting a mannequin
>>37377532
I actually don't have any butt pics. Maybe next thread. It's cold and i don't want to change now.
>>37377560
Fair enough
6'3
18y
Bench 176 x2
Ohp 110
Squat 266
Dl 315
>>37377548
eat more, you have potential
>>37377649
th-thanks
I am eating big this summer. I just struggle with eating and lifting during school
>>37369412
>>37373248
>>37370839
>this guy
>6'3 215
>those stats
Hahaha well meme'd, here's a (you)
6ft
165lb
Been lifting just over 6 months, went on holiday and just getting back into it.
Bench = 35kg x 8 (77lbs) (DB press)
Squat = 100kg x 12 (220lbs)
DL = 120kg x 12 (264lbs)
OHP = 60kg x 2 (132lbs)
soz ausfag so use kg
>>37372236
Strictly cardio only. I don't want to get any bigger as I build muscle quickly. The very tops of my quads are too big which makes buying jeans/shorts that don't ride up very hard. Going to try and stretch them out as well as work glutes by going back to ballet with lots of attitudes and developes. I am going to try trapeze again to get definition on my abs and arms back without looking 'manly' as my bf so kindly put it...
>>37372589
How tall are you? We look like we have similar proportions. People suggested I let my arms get to your size to balance out thighs but I'm reluctant because of the bf. I mean do you feel like you have to work calves? Because you've got that nice undulating taper from thigh to foot.
Oh and I'm only just over half black myself. My brother gets treated differently because he looks lighter even though we have the same parents...
>>37368458
5'7"
Bench - 75kg/6 reps / 80/3
Squat - 90kg for 5 reps / Guess I can do 100 easly
Deadlift - 120 5 reps / 130 last week, can go for 140
OHP 50kg 6 reps / 55 for 3
been' liftin' since April 2015, 2/2.5 months break overall. Also 74 kg
>>37373096
>>37368784
Damn my lifts aren't really that far off yours but you look 100 times better than me. Time lifting?
6'1
195
Advice pls
5'11"
Squat 5x 340
DL 5x 385
OHP 1x 150
Bench 5x 200
>>37368458
Bench - 170
Squat - 260
Ohp - 115
Dead - 320
>>37375033
Keep doing ppl with 4 main lifts and a lot of volume work
>>37379934
here's a before pic
>>37379973
an even earlier before pic
>>37379995
and the one before that holy shit i was fucking gross
>>37379934
82kg
>>37379973
74kg
>>37379995
70kg
>>37380008
82kg
>>37369435
Max squat 155
Max dead 130
:^)
>>37380028
why do you think people care about your body. You are varying degrees of shit in all of them but you don't even train for aesthetics so it doesnt even matter
Bench - 315
Squat - 315
OHP - 225
Dead - 405
I know I'm fat :(
Starting cutting cycle on monday, 50mg tren ace ED and 100mg test prop ED, and just protein and carbs.
>>37380149
I weight 110kg btw around 19 - 21% bf
>>37380136
Aesthetics follows function.
>>37370332
Your body looks like my girlfriends, except for the part where you're black, she also has bigger tighs and I find it sexy as fuck.
I don't know why you'd wanna lose those legs, they look great.
Also
>2-4 hour cardio
Lmao, drop that shit, just do 1 hour and lift weights or do no cardio at all, you could get a solid core, great ass, Thunder tighs and more.
>>37371402
You're practically the natty limit for this bf%
Mirin hard but I wanna get bigger
>>37380149
>squat the same as bench
lmao, sort your training out you clown
>>37372005
>captcha code bs
Protip, you can set your captcha to either pictures or the old numbers/words by going to settings -> quotes and reply ->legacy captcha (x)
It still sucks though
>>37380295
ah man thanks, I swear I had it on that and for whatever reason it changed and thought this was just some shill to try and buy 4chin passes
>>37380265
I am sure if I just ate a fuck load and cut down I'd at least temporarily have high muscle mass, though maintaining it would be another thing I think
>>37375578
dude work your legs. You are close to becoming a meme if you haven't already
>>37373444
bjorn borg
>>37371697
>that u
>>37368904
Weight height, and time lifting?
I'm miring
>>37380432
Can you not read?
>>37375111
>>37375578
Looking at your legs, I thought you wrote
>squat 0
>>37380647
Nice bait.
>>37380647
>blanks face out in the photo but not the mirror
kek
>>37377400
Nice physique but 315x10 bench is estatting with that chest
>>37380732
>newfags still fall for this
>>37379995
You looked like a pear, nice progress
>>37375578
how can you bench 2pl8 and your chest still looks fat as fuck
>>37380354
doesnt really matter, youre impressive as fuck and any girl would cream her pants if she saw you nekkid
Im just a perma bulking no abs fatty(not fishing for a little compliment here promised)
>>37380829
eh, but I am on Texas method at the moment and I just want to get strength and mass, rather impress people at the gym than girls, they dont know what they want
>>37380829
here I am, pics about 2-3 weeks or so old
>>37380861
same here, I dont even have a gym membership, still, mires feel good
>>37380868
solid
>>37378068
im 5'2" 138. my thighs just look really big compared to my calves. around 145 I felt too fat, I think I would have to get around 130 to have my torso as lean as yours.
>>37380732
u retarded?
>>37374999
>strength meme
Looks like norman bates from bates motel
85 kg bw
190 cm tall
bench 165 lbs
squat 210 lbs
ohp 110 lbs
deadlift 286 lbs
Been doin this for like 4 months now.
>>37377400
5'8 160
>p-p-pushin it
>>37377400
>since when do they put light switches 5' off the ground?
>>37381524
1.88 cm
85 kg
Exectly the same stats.
- how long have you been training?
>>37368458
Am I out of dyel mode yet fit? Someone pls respond .
Squat 95kg
Deadlift 120kg
Bench 70kg
OHP 45kg
>>37380750
Man I was under shooting that number. I've hit 315x15 plenty of times after increasing from 1pl8x15. I just have been skipping workouts.
Did 405lbs 5 times a month and a half ago.
>>37382299
Lol, you're not very smart if you think you can tell someone's height through a pic without a proper reference point. But I don't mind, I understand that you are jelly.
;)
>>37382615
My lifts are terrible sure but i went from spooky skelington to dyel and im just wondering if im breaking out of dyel yet
>>37382615
Nope. you gotta ways to go.
Bw. 70 kg
Diddly i hit 365 for 9
Squat 315 for 5
Bench 176 for 10
OHP 132 for 5
>>37382642
Some day, I may
>>37382658
damn
>>37382615
Yo dude overall ur not that big nor strong but u have sick bicep insetions
>>37382687
Thanks man, first positive thing ive ever heard about my body.
Im 6'3 and used to weigh like 72kg so ive always been hella skella
>>37368786
You'll make it bruh. Keep it up
>>37382400
Training for 1 year
First 3 months I was just fucking around tho
I gained 10 kilos and almost no bodyfat, Im guessing just above 10% bf
>>37368458
6'1'' 203lbs
pic is from a while ago but
squat 437.5
bench 255
deadlift 555
clean and press 185
>>37382835
>clean and press
>>37382615
Spokky skeleton go away
>>37382889
I know what I said
>>37369435
I'm 6'3 and my squat has like 50 pounds on my dl
Have I beat skinny fat yet bros???
20lbs down, sitting at 156
>>37382957
Not yet man, not yet
> 6ft 1
> 26 Y/o
89kg
Bench - 92.5kg (203lb)
Squat - 135kg (297lb)
OHP - 52kg (114lb)
Dead - 150kg (330lb)
Bloated as fuck.
170cm / 5'7
75kg / 175lbs
Le Press 75kg x1
Binch 85kg x10
Skwaat 120kg x7
Diddy 152.5kg x10
>>37383170
75kg is 165lbs, made a typo here.
fucking mobile
OHP 55kg (121lbs)
Bench 90kg (198lbs)
Squat 115kg (254lbs)
Deadlift 160kg (353lbs)
>>37375111
>>37380149
>roiding
>that weak and fluffy
cmon man, why?
>>37383701
height/weight?
Hey faggots, why i still dont have a six pack?
1,85m
75kg
>>37385102
Bulk and do abs atleast twice a week minimum. Leg raises, knee raises and some weighted crunches or something along the lines of that. Same height as you and I weighed 79 kg and had slight visible abs.
Alright boys I'm losing hope, is there any difference between these two pics? Only been able to go once a week for a while but should be switching to 3 times this summer
>>37385356
second pic
>>37385356
once a week is pretty much useless. If I were you, I'd smash everything for at least 2-3 hours in that one day, and do calisthenics the other days.
>>37385356
yeah, you got slightly fatter.
6 ft
206 lbs
>Post what your 4 lifts are for reps
Too poor to into gym membership.
I ran a mile today and if I can do it again tomorrow I'll be a little less of a worthless fagget.
>>37368784
We have the exact same body. Fucking strange
All for 8 reps.
OHP: 165
Bench: 255
Squat: 335
Deadlift: 405
