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You are currently reading a thread in /fit/ - Fitness
http://powerliftinggeneral.com/
I don't even lift desu m8.
The glorious time before the trips come in
>>37365628
we know, sean
>>37365641
>before
OP is trappy-chan if you didn't know.
>>37365641
sup
>>37365700
You're Sean
Lifting shoes with a wooden heel opposed to plastic Y/N?
Strength shop coyotes vs risto sports (olimpico or others)
>>37365716
Wood is comfy
>>37365716
Wood is fine
I like ristos more
This man should have tree trunks.
>>37365717
Any benefit on getting those?
My romaleos 2 are getting beat up after all these years.
>>37365726
I heard many complaints about them coming apart in a short time (i.e. a year or less)
>>37365732
If not a ban hammer.
>>37365619
>They call these people athletes.
>>37365750
Athlete =/= healthy
when should i get new 1 rep maxes? my 5 rep squat is only 5kg lower than my current tested 1rm
>>37365769
You shouldn't bother testing for a long time you skinnyfat weakling.
>>37365769
I hardly ever test real maxes. if novice/intermediate add 5kg to DL/SQ and 2.5kg for BP each week/2weeks or advanced intermediate/advanced add that 5kg to DL/Sq and 2.5kg to BP each month.
>>37365769
Usually they come through the post between 5-7 working days after hitting your previous 1rm with 5 reps.
>>37365769
Whats your maxes?
Wanna compete against me? I'm at 150/80(possibly higher than 80 but no time to max)/160(possibly 170)
First to 200 wilks?
>>37365716
Wood is fine, but can be vulnerable to weather and environment.
But it's resolable and adjustable.
"Plastic" can be more durable (depends on which), but it's not resolable and can only be adjusted for more heel height, not less.
HATER REPS
>>37365716
Going on from this, when should you get lifting shoes? Coming up on a 4 plate squat now and considering it
>>37365795
My Wilks is 243.75 for total Wilks, are you talking about just squats?
My squat Wilks score is 82.37, but seems to be exploding with 5 day a week training
>>37365709
whos sean?
>>37365840
I was joking that we are weak
Just finished reading American Psycho and I can answer the question as to whether it was all really happening.
It was. He was just existing in such apathetic and self absorbed social circles that he never received punishment for it.
>>37365879
what's your gym wilks?
>>37365879
I wonder how much patrick bateman could bench, he was pretty fit in the movie
>>37365893
Someone told me it was 395.
>>37365879
>Just finished reading American Psycho
> I can answer the question as to whether it was all really happening
lmaoooooooooooooooo
>>37365908
that's pretty high T B H. He probably lied to get in your pants
>>37365902
I think he could at least bench 120.
He was stunning
>>37365837
>when should you get lifting shoes?
As soon as you start training.
Now whether or not they should have heels, that depends on your preference and what lifts you're training.
>>37365919
Post rear glute spread.
>>37365915
If you could provide an actual counter argument rather than plebian rofllmaos I would be interested to read it.
>>37365927
Thanks based trap
can you elaborate though on the last bit?
>>37365919
Unlikely. He was pretty skinny, just really lean.
>reminder than DanishRvsk has a turkish gf
Fuckign race traitor
https://www.youtube.com/watch?v=lGe1TAp107U&ebc=ANyPxKpxSG5d8wv-Mt3GES3XLMBzlkDgjFckHgjB5Dc0Oa3PmwdKgjz2RYH-_tRHdicSIX1zQxr2
Why can't powerlifting be this athletic?
>>37365902
100 x 5
>>37365942
He could be really strong without the fat. My old gymbro was.
That's what I like to think anyway but he could have easily just been high reps
>>37365946
because it's not explosive
>>37365946
It is, in its own way
>>37365949
Ofc you can be strong without fat. But he was just small too.
>>37365945
Please tell me you don't idolise that coked up yuppy retard
>>37365837
Raised heel shoes are a meme tßh.
Theyre only really useful if you have large amounts of knee travel like weightlifters.
You do need a stable set of shoes though.
>>37365945
This isn't over George
>>37365955
>talk is about athleticism
>posts a bench only guy
is this some kind of memery?
>>37365965
Yeah true. He was shot in breathtaking lighting as well.
>>37365955
I see your point and will mimic this bench
http://youtu.be/8ObLI2uJaxg
With a real grip
>>37365967
>Raised heel shoes are a meme tßh.
they make me taller though
>>37365991
downey pls go
>>37365946
Define "athletic".
If it's just being ripped, there are plenty of powerlfiters who are. And there are plenty of weightlifters who are fat fucks.
>>37365989
Why are his feet close together? Does he not use leg drive?
>>37366002
DELETE THIS
>>37366002
I'm talking about the explosiveness, technique and precision.
Anybody can deadlift but not everybody can snatch
>>37365966
George Osborne?
I do. I really really do.
>>37365989
>with a real grip
Why
>>37366006
You don't know what leg drive is
>>37365978
>mfw
>>37366017
fuck off
there is nothing more cunty than 'MUH ATHLETICISM' meme fucks
they're always weak, skinny twink fucks as well, now fuck off
>>37366028
He literally does not use momentum from his legs to drive the bar upwards.
He may be constantly applying pressure to the ground but that's stabilisation and NOT leg drive you fucking dimwitted nigger.
>>37366032
Holy autism batman
>>37366017
>nobody can snatch
Everybody can swing a stick over their head, just like anybody can stand up with one.
>muh athelescjizm
>>37366040
Then what you think is leg drive is utter shit and no one should be doing it
>>37366017
>Anybody can deadlift but not everybody can snatch
"Everybody" can snatch. What the fuck are you talking about?
>explosiveness
Elite powerlifters are all explosive.
>technique
Have you seen the squat or bench?
Sure, the deadlift is simpler. But that's one out of 3 lifts.
>precision
Have you ever watched a weightlifting competition?
People miss their lifts all the time because of lack of precision.
>>37366055
No. I never said that. I thought you were better than strawmanning.
He may be stabilising himself with his legs, but he's not driving the bar with momentum created from his legs.
I simply asked why
>>37366028
Please explain why.
In other news there is a fat old woman sunbathing with her legs open and her tits out.
>>37365840
>My Wilks is 243.75 for total Wilks
Wait, that makes Rasputin an intermediate power lifter unless he's really fat (200lbs+). The gap between intermediate and advanced is massive (85 points) but still, he's not actually a total shitter, it's just that nobody below advanced levels really competes
>>37365837
flat soles are fine for a powerlifting style squat, literally noones ankle mobility is bad enough to warrant it for lowbar squatting. Weightlifting shoes are more trendy then anything else, coming from someone who bought a pair.
>do 3 weeks of nuckols 3x week bench program
>week 4 testing my max
>160kg - 172.5kg squat
>87.5kg - 90kg bench
???
>>37366076
If I said because we share a name would you believe me?
>>37366070
>why
Because you can't drive your legs into the bar in any meaningful capacity, but you can sacrifice range of motion and tightness doing so. It shouldn't be done.
>>37366057
Anyone with long arms and a headset can deadlift big weights.
See: Kabooey
Most people can't snatch big weights without learning the snatch.
>Elite powerlifters are all explosive.
'No'
>Have you seen the squat or bench?
>Sure, the deadlift is simpler. But that's one out of 3 lifts.
Most fat fucks here brute force it. Only the Chinese niggers care about technique and even then they're the most unathletic bunch of them all.
>Have you ever watched a weightlifting competition?
>People miss their lifts all the time because of lack of precision.
'no'
Inb4
>oh but I said it therefore it must be true
>>37366099
If that's the only reason then you're very silly.
>>37366083
>320 wilks is advanced
What the fuck. Maybe I'm not as shit as I thought.
>>37366099
>Because you can't drive your legs into the bar in any meaningful capacity, but you can sacrifice range of motion and tightness doing so. It shouldn't be done.
Lol
>>37366100
You literally do not know what you are talking about.
>>37366098
novice routines?
>>37366141
wow great rebbutal, you really convinced me, you sure changed my mind, wow.
>>37366076
>In other news there is a fat old woman sunbathing with her legs open and her tits out.
take a pic you newfag
>>37366104
Yeah I was just kidding.
Because I respect him as a master tactician who can paint his own positions as utterly sensible and those of his opponents as farcical, who can seize the centre ground whilst hiding his truly libertarian ideals of small government. And I think he's been a good chancellor
>>37366098
Do the novice or first intermediate program. You're not strong enough to progress every 3 weeks
>>37366100
Anybody who spends a lot of time deadlifting and has good genetics for deadlifting can deadlift big weights.
Anybody who spends a lto of time snatching and has good genetics for snatching can snatch a lot of weight.
Wow you sure got me there.
>'No'
If you have no idea how explosiveness and strength work, please just go.
>Most fat fucks here brute force it. Only the Chinese niggers care about technique and even then they're the most unathletic bunch of them all.
Hurrrrrrrrrrrrrrrrrr
>'no'
Please go watch some weightlifting before shitposting.
Look at all the missed lifts here https://en.wikipedia.org/wiki/2007_World_Weightlifting_Championships_%E2%80%93_Men's_105_kg
Look at Dolega, one of the top elite in weightlifting back in the day. Bombed out.
Even Xiaojun bombed out here >>37366057
Because they were not precise.
And you can shitpost about "le technique", but some of the most legendary weightlifters had "bad" technique.
Pyrros Dimas is a major example.
>>37366157
>Talking about great rebuttals
>>Elite powerlifters are all explosive.
>'No'
>>Have you ever watched a weightlifting competition?
>>People miss their lifts all the time because of lack of precision.
>'no'
>>37366189
Lol
>>37366183
'No'
>>37366157
Sorry friend, I'm out to breakfast with my qt gf and don't have time to type a lengthy rebuttal to your autismo rant.
>>37366104
You here?
>>37366209
'no'
>>37366227
Lol
>>37366214
>gets BTFO by trappy-chan
>runs away
>>37366234
'No'
>>37366230
that's where internet arguments always eventually lead
>>37366164
She's on her front at the moment. But j guess I can take a picture of her melting candle of a husband.
>>37366166
I can agree with the fact that he is an expert cunt but, we are in way more debt than we were before.
>>37366234
I'm not the guy getting btfo. I'm >>37366141
percentage for texas volume day (squat) 5x5 ?
80% of 1RM?
>>37366244
Play this
http://www.langangen.com/ariane10/dateariane/default.htm
Tell me how far you get
ANON DO NOT OPEN. FOR ESMERALDA ONLY.
>>37366264
85% of 5RM
>>37366244
Can we simply agree to have totally opposite politcal views and still be friends? :)
https://www.youtube.com/watch?v=UBeVfQtSD2k
lmao
>>37366278
'No' ))))))
>>37366083
I think that's more a general strength score at best, I'm actually kind of strong to normies, but for a powerlifter i'm weak as fuck. At least i'm making gains, most people at the gym are lifting the exact same now as they were when i started.
>>37366278
I hear you bully people all the time about political views.
You wouldn't happen to only be okay with her because she's a female and you're lonely right?
>>37366285
is that a niglet?
>>37366273
I took her to the park and then tried to take her to the bedroom. She said no.
>>37366278
Of course you southern fairy
>>37366323
Wow you're shit
>>37366340
Im impatient. I grabbed her boob tho.
>>37366345
To win the game you need to get her really drunk
Speaking of which it's 3am, shouldn't you be drinking by now?
>>37366340
lmao I completed this game once
fapped to the ending, had to work for the wank
was fun af
>>37366353
Typical.
The 4.30 pm where I am. Then again I've had two large glasses of white.
6 glasses of wine later...
>>37366389
Can't you go find a real girl to take advantage of?
You're all big strong gents I'm sure you'd manage it
Boring game
>>37366404
Self imposed limitations. I'm not allow to enjoy life until I reach a 400 wilks.
Also it's just a game lol
>>37366170
I am doing the novice program
>>37366407
I know what Bateman would do
>>37366420
For you maybe.i can imagine some guys using this game like a nicotine patch for pussy
>>37366430
You're Sean's nicotine patch for pussy
>tfw everyone on plg has been calling you a skelly whenever you post a form check
>today I have to loosen my belt a notch and still have visible abs
feelsgoodman.jpg
>>37366430
I'm currently in bed stroking my pussy
>>37366438
You're just his boipussy. I've seen the pictures
>>37366452
What a qt.
Looks cosy. I'm still being traumatised by sun damaged wrinkle sacks.
>>37366475
Post bikini pics like you promised
>>37366475
I need to pee and can't move the cat so I'm not cozy
>>37366420
>TFW 400 wilks is over 650kg total at 100kg bw
>TFW I'd have to increase my total by 100kg and drop 8 kilos.
At a 328 Wilks I'm too weak to even try competing, right guys?
>>37366504
I know this feel too well...
anyone else get out of fucking breath in the middle of deadlifts?
>>37366504
You're such a cat wife
>>37366515
Do some cardio and exhale at the top you dingus
>>37366508
That gif is amazing
>>37366512
Is that your cat?
>>37366516
I like cat
>>37366508
>I'm too weak to even try competing, right guys?
No.
Just go and do it.
Don't expect to win medals on your first time though, unless it's a small comp.
>>37366526
Don't be a lying rat like isley, and deliver with the bikini pics
>>37366537
Dude if I promised I don't remember.
>>37366508
My first meet my wilks was only 290. It was a small local meet and I got 3rd out of 6 in my weight class.
>>37366543
You said you'll pose nude and take picture and post them here?
Don't you remember? Jeez you promised. How could you not remember?
>>37366543
It's okay just post them now and I'll forgive you
>>37366555
>Trips
Shit.
Because I was shitfaced to the point that typing in my phone was like being on a boat.
I have some trouble with my deadlift bar path. My form looks phenomenically decent on video but when I added bar path tracking to it, there is always a weird bar path either J-shaped or diagonal. I 've been trying to fix this for the past few session but had no luck so far, tried getting the bar closer to my body and having the hips higher but I always end up in the same position, when I pull, even at warmup weights. Is this a matter to be concerned about in the first place and if yes, do you have any ideas on how to create a straight bar path?
>>37366556
Here's a nice vanilla one.
>>37366603
>>37366566
Well you did
>>37366603
Bar too far forward at the start.
>>37366613
How singularly unappealing
Keep those nudes to yourself forever please
>>37366613
Do you lift? I just remembered this is a powerlifting thread lol.
Very nice body tho
>>37366617
Christ
>>37366603
>>37366616
>tried getting the bar closer to my body
Try harder. You should be pulling with the bar closer to your heel than you are. It's starting out pretty much over your toes.
>>37366624
>post nudes
>PLEASE POST NUDES
>PLEASE IM SO DESPERATE
>posts nudes
>eww ur so gross
>ew vagina
>now they won't think I wanted those nudes
>>37366630
That was not you senpai, check the tripcode.
>>37366624
Will do.
>>37366628
On break after sciatic nerve compression but back after holiday
>>37366622
I have the bar right on top of my shoelaces when I look at it from the top before I setup, its like 3cm away from my shins. Should I bring it closer? I thought having the bar touching the shins before you setup is a mistake.
>>37366652
Thanks sweetie. Youre a good egg
>>37366652
Snitch
>>37366340
>>37366345
lmao this game is so dumb
its just about getting her the right amount of drunk as possible
>>37366689
Sounds about right unfortunately
>>37366613
Aw you know I'm all bout that ass tho
>>37366668
Wannabe play strip chess?
http://lichess.org/4rCKcbQ1
>>37366689
It is more fun trying to unlock the secret endings than actually get her naked
>>37365927
I think this is arguable. Would you buy a kid a $1000 dollar guitar the moment they get interested in playing?
Probably not. If they get bored of it or decide guitar is not for them, you just wasted a lot of money.
Id say train for a few cycles without until you know you are actually gonna continue with it.
>>37366703
yeah but thats not really setting the interaction or picking up a girl
that's just clouding judgement
>>37366717
Sounds about right
>>37366726
as someone that is autistic enough to have practised and studied picking up women
"no"
>>37366741
>have practised and studied picking up women
Jesus
>>37366706
>>37366748
Like he could have just got them the right amount of drunk
>>37366748
desu it has really helped with me being more comfortable around women and other people in general
>look up upcoming usapl meets in my state
>Closest one is 240 miles away
Still have to check West Virginia, but so far it's not looking too good this year
>>37366752
Play chess
>>37366708
No thanks. I've got more skin cancer to develop.
>>37366763
You'd rather sunbathe than play chess
Wtf
>>37366768
I spend all day thinking too much. Holiday is switch off time. I'd play normal chess and lose but I'm not good enough to risk strip chess
>>37366796
Not actual strip chess, I was just saying that as incentive for you to play,
>>37366796
http://lichess.org/fc5RIEM8
There's a chatbox too
>>37366713
Lifting shoes don't cost a thousand dollars, though.
There are many that cost under 70-80.
>>37366810
Ok we can play chess but if you start being lewd I'm owt
>>37366100
There is no such thing as explosivness in any excercise that involves lifting weights.
>>37366847
>pussy pad
>bar rolling down back more with every rep
what the fuck is this
>>37366850
Follow this link. I had to start a new game.
http://lichess.org/fc5RIEM8
>>37366861
Ok come on then I've had my turn
>>37366885
We're not in the same game..?
Try this link
http://en.lichess.org/hW7GCJi0
>>37366902
Cam aaaan
>>37366902
>>37366861
i just got malware
>>37366921
It doesn't work for me........
I broke it
>>37366933
Shit state. Nvm. I wonder what the games on 4chan would be like
>>37366933
The link got me malware infected
>>37366963
I was wearing a condom
>>37366975
Go to http://www.omegle.com
Put your interests as Esmeralda
Keep trying to start a chat until you connect with me
>>37366994
Nah ta. Off swimming
>thought I had a 46 Skat
>is actually a 48
Wew check out this fatboy
>>37367020
Pathetic.
Rerolling for your pathetic ass.
Check em
>>37367034
Fuck this
Singles get
>>37365619
Brehs post your mental cues for the following lifts:
>High Bar Squat
>Deadlift
>Bench
>OHP
>>37367020
>>37367034
A success too sweet.
>>37367071
It's amateur hour
Check em
>>37367050
lift now
that's my mental cue for all lifting
>>37367081
And it seems to continue
>>37367091
roll
>>37367081
Jesus Christ, you people.
>>37367091
re-roll
look at this weak faggot
aidanlphotograhy.weebly.com
>>37367091
re-roll trips don't count
>>37367027
qt is mirin hard at the end
Well the closest you've got is a suicide. Im out
>>37367197
>>37367157
>>37367140
>>37367128
>>37367111
>>37367102
>>37367081
>>37367048
>>37367034
>>37367020
Kill yourselves
I can taste the European tears
>>37367213
O no please don't hurt me you're so big and brave holy shir u must be so strong to defend a women's honour online please bro I'm so sorry God please don't hurt me jeez ur a big guy oh my God
>>37367224
That entire car screams American tears tho.
>>37367241
for you
>>37367241
He's not defending my honour, you guys are just acting thirsty
>>37367267
>I don't like attention from the opposite sex
Ok
>>37366847
Is that high or low bar?
i think it depends on when in the webm you look...
>>37367274
I don't give a fuck about esmeralda or whatever the fuck her name is but that rolling faggot is part of the problem with 4chan. This is a fitness board, if you wanna roll for nudes then go to /b/.
>>37367274
>What is teasing
>>37367303
Calm down
>>37367316
nou
rolling for you to eat a dick
>>37367311
I don't know
>>37367323
Rolling for you to get fucked
>>37367287
>i think it depends on when in the webm you look...
if dubs, Esmeralda has to do a rear glute spread pose
>>37367420
Rerooll
>>37367424
No reroll is necessary I got a 420 get
>>37367420
Reroll
>>37367441
Reroll
>>37367446
Reroll
>>37367449
Re roll
>>37367460
Reroll
>superset my 3X8 highbar, 3X6 RDLs, and 3X6 Spoto Press without reducing the intensity yesterday
>strain oblique or something
>hurts to brace, or sneeze, or breathe in hard
Guess it's what I get for being a cross-shitter
>>37367485
Reroll
>>37367498
Reroll
>tfw sheiko squat skills test right now
>425 moved ezpz, 450 was old PR
Gonna go for 485 today senpai.
>>37367420
>>37367424
>>37367436
>>37367441
>>37367446
>>37367449
>>37367460
>>37367482
>>37367498
Kill yourselves.
This is powerlifting general.
Not try your best to get nudes from a 6/10 because you've never interacted with a woman in real life general.
>>37367562
Reroll
>>37365619
One of the guys on the right looks like Carl the cuck
>>37367566
Reroll
>>37367566
>6/10
Generous.
Reroll
>>37367598
Roll
Reroll to end all rerolls
>>37367611
Finally
>>37367627
That just means rerolls have to stop now.
>>37367562
Good luck, senpai. Let us know how it goes.
>>37367641
I was rolling for dubs and I finally got dubs. Literally took 30 posts.
>cute Chinese accent
>horny all the time
>told me I can get as fat as I want and she won't care
>likes cooking for me
Perfect PL gf. I wish she didn't have to move back to China next month... Kill me, plg.
To keep it on-topic: has anyone here run gzcl? I'm trying to wrap my head around it, but it seems almost too simple. I'm looking to see some more example templates that don't come from Reddit.
>>37367485
Lad how did clutz go fir your bench?
Another week
Another bench pr
Thanks Boris.
>>37367703
>I'm looking to see some more example templates that don't come from reddit
He comes from reddit so that might be difficult Tbh
>>37367810
155kg?
>>37367810
What'd you hit this time?
Still just running Sheiko with an inflated max?
>>37367810
>*thanks mr s.
>>37367820
It's not an inflated max anymore
>>37367813
Yes
>>37367810
>Thanks steroids
>>37365837
DESU I have serious problems hitting depth comfortably without compromising other parts of my squat unless I have heels.
>>37367850
gave him de beetus *wink*wink*
Hello? Esmeralda??
>>37367812
Yeah, I know, but I was hoping. The posts in there are just so smug and full of circlejerk.
>>37367810
I didn't know Sheiko had you maxing out every week.
>>37368011
Oh it's a warm up
Doing 3x1 with 180 eq
>>37367902
Im waiting on your bench shooting up to 190-200KG after you
> meet up
With the georgy boy
>>37368017
How is maxing out raw anykind of warmup for eq
>>37368072
It works
>>37368082
But that isnt a normal thing tho right
Seriously tho how long were you doing sheiko before the bench gains were realised ?
It actually is quite impressive how good its gotten so quickly
Steroids or not ;-)
>>37368082
I'm also in Londom. Where do you get your gear?
