>0-3
100 push ups
>4-6
100 sit ups
>7-9
100 squats
>dubs, trips, quads
10km running
>>37363753
Rolllllllllin
not gonna do anything anyway
no one does this stuff. same with push ups threads.
I have watched the entirety of OPM twice, I'll do it
Sit ups are an awful exercise
>>37363753
this sint /b/
dont post stupid meme threads
>>37363753
Hoping I don't get dubs
>>37363753
>that one-handed 7pl8 OHP
>>37363753
if i roll dubs, trips or quads ill just kill myself instead
>>37363753
Roll
>>37363753
Fuck the system.
roll
Summer
>>37363753
I can do the situps and squats, but please no push ups...
>>37366687
doesn't he want to fuck his daughter?
roll for squats
pls no cardio
>>37363753
rll
>>37363753
roll
>>37363753
rollan
>>37363753
Rip if I have to run
>>37363753
Roll
I do 300 squats in 3 sets of 100 twice a week. How close to Saitama mode am i?
>>37368319
Who doesn't? If she was my daughter, I'don't be banging her everyday bro...
>no "no AC no matter how hot it is"
Kill you are self
>>37370183
/fit/ is about training the body, not the mind
>>37370116
he does 100 more squats a week, and doesnt do rest days
Does?
I was under the impression he didn't train anymore.
It was 100 everyday for 3 years and that's it. He suddenly became super strong...
ez rollert
>>37363753
AAAAAAAAAAAAAAAAAAAAAAAAAAAA