Does /fit/ take a daily multivitamin?
>>37360401
vitamin d
magnesium
fish oil
nothing else is needed if your diet is even just half-way decent. zinc might be worth taking, too.
vitamins and supplements in general are over-hyped
https://www.sciencebasedmedicine.org/tag/vitamins/
>>37360611
fish oil might be pointless, too. but whatever, it's cheap. vitamin d is the most beneficial supplement, due to over half of the population in first-world countries being vitamin d deficient.
what's the point of the red lines? it doesn't seem like they're used in this calculation at all.
>>37360635
Manlets have lower IQs on average than full sized humans, so we won't hold it against you if you're too simple to understand their importance.
>>37360712
if makes sense in the original image, and if you had made the yellow lines at the top and bottom parallel to the red lines i would understand, but they seem pointless here.
>>37360626
Most people don't consume enough fish to get enough DHA
>>37360401
test e twice a week
>>37360806
yeah, altho ive seen some studies that suggest taking fish oil didn't benefit people, even if they dont eat high omega 3 foods regularly.
i still take it in case
>>37360814
this pretty much
More of a vitamin stack.
>B12
>D
>C
>Echinacea
>Fenegreek
>Flax seed oil
>Fennel seed
>Dong Quai
>Zinc
>>37360712
Damn then you must be like 5' 5" if you made that image. My condolences.
>>37360806
A solely terrestrial diet may, or may not, provide an "optimum" amount, but it certainly provides enough. Fish oil capsules generally contain mostly EHA, with much lower levels of DHA.
The suggestion that it's beneficial for us to take fish oil as a supplement is one of those things that checks out logically, but the data just isn't there to say whether or not it's truly worthwhile.
Doesn't hurt, though. It's one of the only three supplements I use.
>>37360611
Vitamin c (to get rid of adderall)
Vitamin d
Magnesium
Zinc
Fish oil
way back in the day, wasn't there some dude who trolled anon into acute renal failure by suggesting potentially lethal doses/mixes of vitamins and supplements under the guise of them being healthy?
>>37360401
Test e 250 1/w
Animal pak or gnc vita pack (at Groupon price, let's be real)
Mag&potassium
Animal flex or another similar non name blend
Fish oil
When doing psmf I throw in calcium and some other micros
>>37360924
found it.
>>37360888
>Vitamin c (to get rid of adderall)
What do you mean by this.
>>37360932
>>37360401
1 multivitamin
2 zinc
2 b12
1 b6
1 L-citrulline
1 vitamin E
I have no deficiencies and I rarely eat anything besides bananas, nuts, a fiber bar, and various meat types until I reach my calorie count.
