Skelly thread
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Hungry skelleton official thread
Post your height / weight:
Op's stats:
>5'9
>153 pounds
>5'10
>120lbs
>>37359536
Trying to recover from skelly. Should I keep dirty bulking or go on a routined diet?
>>37359622
Post more recipes like this
I would trade my insatiable hunger and urge to binge for small appetite. I have to meticulously track cals when bulking to not overdo it and cutting is hell
5"9 150 right here
bulkan is tough, but my appetite is growing
>>37359667
another
I'm a Skelly-DYEL
I have 0 strenght
Will a dirty bulk make me steonger?
>>37359702
fuark you look lean af
mirin
>>37359716
If you lift heavy during which, it'll certainly help.
Lifting heavy while clean bulking will help even more.
>6'5"
>168lbs
Help me, please.
>>37359536
>5'8
>130
Feels very bad man
5' 10
74Kg
>since i got out of auschqtiz, i've gained 6kg and still super low bf%
>tried dirty bulkahn, just got a spare tyre
tfw slow going
>>37359767
Are you me?
>6'3"
>220lbs
Routine?
>tfw u will never be a fat cunt
bros, we're gunna make it
>>37359815
>6'2"
>198lbs
J U S T
U S
S U
T S U J
>>37359759
peanut butter
5'10 175
https://www.youtube.com/watch?v=tyo4LlYC3x8
tfw you're lighter then this punk kid
>6'2"
>135 lbs
I can't wake up
>>37359720
thanks breh
6'4" 160lbs
My GI tract arbitrarily gave up on peristalsis for about two months.
6'1, 155lbs
I have no desire to eat most of the time. I eat one meal a day (dinner) and graze throughout the rest of the day. I have a labour job, so you'd think I'd be hungry after work, but no.
It sucks.
>>37359905
post pic
>>37359536
5'9
145
except i have huge love handles, a fat ass/thighs, and slight man tits.
JUST FUCK MY SHIT UP, GENETICS.
>>37359536
153 is not hungry skelly at 5'9
>>37360009
>>37359866
>>37359667
>>37359536
not skellis you guys have perfect bmi's. You are just fishing for compliments
6'3
174
i cry everytiem
>>37360043
bmi isnt accurate if they do resistance training, i think
>mfw this thread
you guys really don't know what it's like being a skelly
pic very much related
>>37360043
I'm not skelly but DYEL
>>37360097
damn son, thats a long ass torso you have there
5'8" 122 in pic
5'11 142 lbs
before 110lbs
6'5"
145lb
Will be marching in a major university band in the fall. Consider myself skinny athletic.
>6'2"
>140 pounds
trying to get to 130-135.
fastest way to lose leg muscle?
>>37360279
>those ab insertions
>>37360308
ur not 5'11
>>37360351
Good or bad?
>>37360308
Looks like your bicep in the first pic is as wide as your wrist.
>>37360425
bretty excellent
maybe you'd have zyzz's abs in a year
>>37360370
except i am :>
>>37360455
ur 5'8 you lying manlet shit
>>37360447
Wow thanks senpai too bad I have to bulk bc I'm weak and small
>>37359607
You have negligible body fat. Keep at it.
>>37359954
Drink them calories breh
>>37359536
>5'9" and 150lbs
>Skelly
Pick one
I want you guys to know that there IS hope. I used to be like you, nearly exactly one year ago. I was 6,0, 145lbs. Now I'm 194lbs and <15%bf. Just work hard and eat well and you will make it.
>>37360489
someone is a little bit jealous :>
>>37360543
no one is jealous of a 140lbs manlet, kill yourself faggot.
>>37359536
Has anyone here tried go mad. I'm currently on day 2 and wondered if it was a good idea
>>37360584
well you seem to be :>
How exactly does "bulkin" develops muscle?
>>37359851
>those stats
you are not skelly
You might be skinnyfat, but you are not skelly.
Post pic
>>37360650
I don't get it personally
It just seems impatient
Like, why precisely 1 gallon? What's so special about a 3500 calorie surplus?
Why not half-gallon of milk a day? or quarter?
surely the difference in strength progression won't be THAT big
>>37359536
>5'11
>145 pounds
CUT MY LIFE INTO PIECES
5'11 130 -> 160
There is hope brahs
haven't got pics but i used to know this britbong who was 5'8 and 100 lbs
>>37359536
>5'11
>155-158 lbs
W...w...when will it e...e..end m8s?
>>37360689
Not the guy you're responding too but are you really 142? I'm like 13 lbs. Heavier and have a slightly worse physique at the same height. How is that possible?
>>37361218
>how are muscles made?
>>37361354
How long you been lifting 5'11 bro? Full body routine or bro splits?
>>37361698
6 months in that picture, as per the file name. Also bro split the whole time
>>37359536
6'2"
Weighed in at 163 today
Started at 145
Force feeding self sucks, but we makin it fellow skellos
>>37361681
composition
you probably have heavier bones or more muscle/fat on other parts of body
>>37361681
yup and not sure
Fucking skellyfags
All you need to do is fucking eat big
>>37359716
If you start off with a dirty bulk you will gain alot more fat than muscle, when you cut you will look exactly the same as you were before. Clean bulking is best for skeletons.
>6"2
>2 years ago - 308+ lbs
>Now 184.7
I think I fucked my weight loss up, lots of unhealthy methods.
Now I've got stretch marks, loose skin and still a flab pouch at the front.
But other parts are getting too skelly for my liking. Shoulder blades sticking far out the back, ribs instead of obliques ect.
I think this is what they call skinnyfat but it's goddamn horrible. I need to put weight on everywhere except my stomach.
>>37359536
5'4
100 lbs
>>37362648
A...are you a g..grill?
>6'1
>138
6'0
130 lbs
>>37361708
What are you lifts? OHP, Bench?
>>37359536
>6'1
>130lbs
I'm 27. I'm not gonna make it.
I look like I escaped a concentration camp
>>37362873
I wad 6'1, 125 lbs. If there's strong wind it could basically lift me up. Now ~172 and aiming for at least 180-182 (80kg).
>>37359536
180cm, 60kg.
Staying at my parents' house in a few weeks for the rest of the year, going to try and sort my shit out while I'm there.
>>37362943
Fuarck didn't meant to reply to you.
>>37362678
Although I can pretend to be one if you want me to.
>>37359536
>6'
>137lbs
Before I learned about working out I actually ate myself up to 150lbs but gained no muscle. Got sick for two months. Fell down to 130lbs and have been working out for daily since 4/1. I'd like to get to 150-160lbs.
>>37360009
Am exactly same. I don't know if I should still lose weight or get big :(
>>37359536
6ft 152lbs lean
Came out a 1month intense cut.
Wanted to coast on maintenance for a while before diving back in but I noticed some muscular imbalance.
Making some slow gains again atm.
Everyday, every meal I worry about becoming a fat sack of shit.
But you gotta eat man, gotta at least maintain them gains.
Then you think about the gains and get paranoid about adequate intake and muscle loss.
Pig out to be sure your at a surplus.
Fast out of guilt to be sure you don't get fat.
Been like this for how long? 5 years now.
Never gets any easier.
Looking over my notes just now.
126lb min (skinnyfat)
175lb max (bulkinfat)
Really hard to believe I was ever 175
I look by far my biggest right now.
>>37360326
No son.
>6'5
Sounds more of a lean skinny.
>>37361354
>>37362943
6months, the fuck man?
Also, you looked like you had a bit of muscle for 130
Crazy gains.
>>37362994
I hate working out daily.
Feels good on the one hand because you want to do something, but your lifts turn to shit and you get burnt out real quick.
>>37363028
Drop the weight, your body can produce more fat cells but it can't get rid of them they just shrink.
The more fat cells you have the easier it is to store fat.
Also, you risk having loose skin issues if you get too big before eventually cutting.
>>37360308
Either you're a lying manlet or you gained 30 pounds of pure fat. I'm 6'0 178lbs and look leaner than you.
Used to be 6'1" 130lbs skelly. 169lbs now
19 almost 20
6'0
154 lbs
JUST
5'10 121lbs
JUST
>>37363337
Nice tats.
6'2 started at 155, currently at 170. Still feeling like a skelleton tho
>5'10
>132 lbs
gained 20 pounds as of today but still skinnier. i look really lean though so thats the only plus
>>37361354
Literally me brah, good bulking man
>>37359607
Looking gr8 keep it up
>>37362873
At the time, like 2 pl8 bench and maybe 3x8 95 OHP
>>37359536
6'5"
70kg / 154lb
>>37359536
> 6'
> 155
> skinnyfat
how fucked am i guys
>>37363337
shit tats
> le iron giant
> "its darwin inside an ichthys, get it guis?"
6'1 80kg
>>37363963
fuck off
>>37359536
>5,9
>120lbs
Save me. Should I get gains from a shop or something? I'm trying to get some weight through summer.
>>37363028
RECOMP
E
C
O
M
P
>>37365720
https://www.youtube.com/watch?v=IhxlwQFiGyA
>>37359905
6'2 140. Skinny bone structure
When will this nightmare end
6'0"
130lbs
>tfw gymnast and long-distance runner
>>37359622
My small bowel adhesions would go into overdrive with that.
>>37365885
the censored bar is a little longer then it needs to be broam
>>37359607
You should aloha visit a snackbar
>5'10
>130lbs
the only giveaway when you look at me is my shoulders/arms are pretty noodle-y but that's nothing that arm/shoulder days 4 times a week won't fix in the coming months
>>37361708
>6 months in that picture, as per the file name. Also bro split the whole time
>>37365917
Trying to cencor out the shadow but whatever
>>37363933
Eww censor your ugly face nigga
>>37365977
post yours then
>>37361354
No way you're 5'11, I'm 6' at 160 and look more skelly
>6'4" / 193cm
>149 lbs / 68kg
5'11
160 lbs
>tfw lanklet
>>37363939
>>37364665
Darwin tat is being removed. Idiot me when I was 16
>>37359536
>5'10
>142
Actually gained 17 pounds in 2 months from SL and eating more. Feelsgoodman
>>37363165
Then how come my lifts have increased by 3x? :>
>>37359536
>6'5 / 196 cm
>174 lbs / 79 kg
mfp tells me I should eat around 3000 cals but now I'm getting hungry. What do?
