What does /fit/ eat for breakfast every morning?
Pic related, kale, spinach, lemon juice, and olive oil. Helps me shot every day or two or else I only shit once every three days
oats with yoghurt and slices of bread with eggs / peanut butter / chicken
Chocolate cream pies.
Couple Thomas light multigrain English muffins with egg and turkey sausage patties and full fat cheese
Oatmeal with blueberries and one pack of splenda
Green tea
This morning I ate two McChicken sandwiches and large fries and a hash brown from McDonald's.
Needless to say, I feel like my vital organs are failing.
Don't be like me.
>>37358668
>fried
>fried
>fried
Gj anon
I usually blend up some Kale, broccoli, spinach, a banana, protein powder, Creatine.
Eggs and oats
3 eggs and half a whey-milk protein shake.
Oats and water-whey shake when not on keto, oats plain.
>>37358668
not to mention trans fats (if EU)
fucking up your arteries
dont do this to yourself anon
>>37358607
activated almonds
>>37359040
>This
Activated almonds are essential
>>37358607
but who was protein
>>37358607
oatmeal, berries, and banana
>>37358607
You need to drink more water. Shitting every 3 days isn't normal.
>>37358607
Jesus Christ get some actual fucking plates like a real human being instead of eating off of paper you fucking sadist.
>probably doesnt even have a urinal in his bathroom.
1 cup of yoghurt and oats
1 cup of green tea
1 quaker protein bar
"""""'''Gym"""''''''
Protein shake
Every morning senpai
>100g bacon
>100g lean mince
>100g mushroom
>4 eggs
>100g of frozen (thawed) spinach
>>37358607
Fucking hell no wonder vegans are insufferable cunts, how else could you justify eating that rabbit food every morning?
>>37358607
what? that shit for breakfast? why?
also I barely eat leafy vegetables and I shit every single day, sometimes more than once
I make oat jars a week at a time. In a 10-12oz jar I fill it 1/3 with oats, then just enough milk to cover the oats, a sprinkle of chia seeds, two big spoons full of Greek yogurt, and then something else to add flavor. The past three weeks it has been apple slices and cinnamon, then Adam's peanut butter, and before that honey and blue berries.
It tastes great, keeps me full until lunch, and it really easy to just grab and go, which is great for a lazy fuck like me.
>>37358607
hey op, i tend to shit once every 2 (and in worse cases) or 3 days, i only go daily if i stuff my face with high fiber foods daily. How good does this work? and how many times a day do you eat that?
Oatz and Greek yogurt, every fucking monday-friday, sometiems Saturday too.
>>37360908
He he he, what an idiot, eating vegetables. He he he. Only tendies for me.
A smoothie and raw walnuts.
The smoothie is usually random fruits, but it's most often a frozen banana, a cup of frozen strawberries, a serving of kale, 2 cups of almond milk and sometimes frozen blueberries with a tbsp stevia.
Tomorrow might be different, though. I made black bean brownies and those things are only around 50 calories per brownie. I'm thinking I'll just eat a crapload of those instead or eat the batter like a child. All that fiber and protein and chocolate.
>1/2 cup overnight oats, usually with banana, PB, Chia seeds and whole milk.
>1/2 cup of egg whites
>black coffee
Pic related is god sent. Takes 5 minutes to put together before bed, leave in fridge, and you have delicious oatmeal ready when you wake up. Just put it in the microwave for a minute if you hate cold oatmeal like me
