Do you guys still hit the gym when sick? What extent is too sick to still get gains?
Got a cold for the first time in over a year. Not sure if I should just stay at home and do calisthenics/aerobics for the day, or still head out but risk passing the cold to others, or just do fuck all for the day and just let my body kill the cold virus faster.
Don't do anything until you feel healthy.
Take a rest and reflect on your life, where you are now, where you want to be and what you want to focus on. Lifting when you are sick is pretty bad for your body
Unless you're dying or in serious pain go hit the gym nigger. That's just another excuse to not workout
>>37357907
Don't go. Trust me.
>>37357956
if u have a home gym sure, but dont go to the gym and potentially get others sick. thats pretty selfish
Drink plenty of water. You can try and be an alpha
and push through it, but if you absolutely feel
like shit, then rest. But be ready to go full Mirin
and then some when you feel better.
>>37357907
go to the gym and get everyone sick
by the time you recover everyone will be ill thus leaving you with the whole gym to yourself
>>37357907
Rest until you're better anon-kun
>>37357907
Don't be a pussy and lift hard like always
I lift sick all the time but I bitch about other people doing it
>>37357982
If they get sick there's less competition
>>37357920
>>37357948
>>37357966
>>37357982
>>37357990
>>37358015
OP here. Thanks for all the feedback. I'll stay at home and rest up so I don't spread anything to others. I'll make up for the workout deficit once I'm better.
>>37358013
>>37358224
>>37359686
>>37358271
Thanks for the laughs, anons.
>>37357948
light exercise could actually help him recover faster
