>deadlifts in the squat rack
>ketchups in the fridge rack
>>37357583
I do this all the time. It's much easier to use the safety bars on the squat rack to add/remove plates to the barbell.
>>37357670
Everyone does this. How else are you going to do it?
>>37357670
>>37357763
If you pull from the safety bars it's not a real deadlift you fucking cucks
>>37357781
You put it on the floor after you've got the right weight you fucking retard.
>>37357841
Then why the fuck are you occupying a squat rack if you're pulling from the floor?
>>37357841
>he doesn't warm up
>>37357670
That's a fucking rack pull, not a DL
>>37357919
How the fuck else am I going to add weight between sets? Other people can wait until I'm done.
>>37357943
see >>37357841
Is this a troll thread? I think I've seen more people squatting outside a squat rack than deadlifting outside them at my gym.
>>37358077
How do you back squat without a rack and without snapping your shit up?
>>37358521
You can bounce the weight off your back and step forward the same way you might drop a front squat or clean.
>>37358036
roll the bar onto a plate lying flat on the ground. Add plates to one end. i'm sorry you failed preschool problem solving.
>>37357583
barbell curls in the squat rack
>>37358036
Stop being a lightweight babby
>Using a rack to add weights just because its easier
Not going to make it
