>>37357570
boiled chicken liver.
no breakfast.
>>37357570
Sausages and Milkybars
semen
>cutting
>breakfast
>>37357570
Honestly, none.
Cutting is too difficult for me if I eat 3 meals a day. I'd prefer to eat 2, or even 1 decent, more filling meals and count my calories.
Worst case scenario: Have a medium sized bowl of soup, no bread.
6 eggs in a whole wheat wrap with green/red peppers
black coffee with turmeric
Fruit and Greek yogurt.
>>37357570
1 kg vegetables and two scoopes.
Oatmeal with some whey and flax.
Get's your morning protein and omega 3s and the fiber keeps you feeling full
>>37357764
>Cutting is too difficult for me if I eat 3 meals a day.
why
eat three meals of 700-900kcal a day, all of them are fairly filling and satisfactory
Just eat eggs, ffs
The only correct answer.
>>37357570
2 scoops of protein
2 eggs
1 Greek yogurt
2 scoops blend of protein isolate and concentrate
>>37357570
A lmao2scoop whey isolate shake and either a black coffee or a zero calorie energy drink.
Turkey and beans, chicken and beans, 1 egg and either chicken or turkey, greek yogurt with pb and fruit, protein shake with some fruit and 2 scoops. Lots of good options desu, i eat breakfast every day and i manage to stay at or under my caloric goal. Just dont go over 300-500 cals with your bfast (dependings on your daily cals) and you are golden.
>>37357570
oats with fruit and protein powder ~250 cal
eggs ~160cal
with bacon or cheese +100cal
greek yogurt with chia seeds ~150cal
bread with peanut butter ~250cal
cmon son
I ate two "big" meals a day, daily calories were around 2300, with a moderate bowl of oatmeal before my workout.
My cutting breakfast was:
4oz Chicken breast
3 Eggs, 1.5 cup egg whites
5oz baked Potato
Every day.
Now that I'm bulking, its the same, but a higher eggs/egg whites ratio (6/1)
>>37358147
remove bread, add spinach
40 grams oats w/ 1 scoop vanilla whey and flax
3 eggs
Half an avocado
>>37358492
OP is cutting you silly goose. This is a bulking
breakfast.
>>37358594
I think that's supposed to be a list of choices, not a 910 kcal meal
>>37357981
>8 billion other people have 8 billion other opinions than I do
WEIRD
>>37358147
>mushy bread
5/10 i'm sure it's good on a cut
>150g sweet potato
>100g chicken
>200g beets
Its like 400 kcal
>200g bananas
~200kcal
My cutting is 1300kcal/day and I get one of these two options 99% of the time.
>>37359701
>My cutting is 1300kcal/day
Are you a 5ft girl?
>>37357570
Extremely high-fiber toast with a small amount of natural peanut butter. Have a late lunch of soaked chia seeds, a few blueberries, and some natural, no-sugar granola. Have a diet soda or some tea instead of dinner. Add a protein supplement if you're worried about losing too much muscle.
I've always found that it's easier to skip dinner than breakfast. The most important thing while cutting is to still get a good amount of fiber and water to keep your GI tract active.
>>37359933
That sounds like 800calories though m8. I can survive drastic cuts, but if I do any kind of strenuous activity I end up breaking my body.
>2 eggs
>1 sausage patty
>1 bell pepper
>half an onion
>garlic salt
>cumin
>cayenne pepper
>1tsp oil or butter
350 calories. ~10 carbs
You guys are fuckin losers at breakfast. I eat this every morning and its fantastic. I dont have bad days anymore, because i eat this:
2 bagels with peanut butter and banana
6 eggs
hashbrownnzz
OJ and milk to drink
gimme dat coffee afterwards. Im stuffed and it feels great huge meal too
5/5 anal thrall changed my life
Activated almonds
Usually I'll just have some oatmeal mixed with milk. On occasion, I'll have some eggs instead.
