I want to cut but have no willpower
What do
>>37356743
Isley is a little fucking weasel
Honour your fuckin bet you lying rat
>I have no willpower and I must cut
>>37356743
Try harder. Don't let a slip up fuck up your whole cut, just jump back on.
>>37356619
GOLD
O
L
D
SIGNATURE
I
G
N
A
T
U
R
E
I want to cut but have to eat healthy or die of nutrient deficiency
But I don't want to eat healthy
I'll die if I can't have my ice cream
>>37356743
stop being an alcoholic sean
>>37356743
Try Methamphetamine, gives you a good high and helps you lose weight, no side effects what so ever!
>>37356743
PSMF
>>37356790
No reason you can't let yourself have some, just make sure you account for it and don't have too much.
>>37356815
>No willpower
>Psmf
Wat
If sheiko is so great why are you guys all so weak? There's barely any 400+ wilks in here
just take forever doing it
if you cut for 3 days and maintain for 4, you'll get there eventually
>>37356771
On the george sheigerko method, what rpe should a session of "80%" x 3 x 5 be?
>>37355205
you little piece of shit you thought i wouldn't notice isley i'm fucking coming for you, this first eq bench comp was just training, just messing around, just having fun. i'm going to have your equipped bench IN. THE. BAG. come the end of this year and soon after, your raw binch AND your raw squat
So how do I cut?
Eat 2000 calories a day and lift as normal?
>>37356822
All these lads are recommending the eternal struggle - "I was good for a few days, I can treat myself!"
Going straight HAES.
The PSMF is so fast that your progress motivates you through the struggle. Not only do you get through the cut quicker, you develop discipline along the way. Two birds, both stoned baby.
>>37356862
>barely any
nigga you ever lurk here?
Based Walgermo
>>37356899
Find your tdee, subtract 500 cals, eat there until stall, subtract another 250-500 until desired weight is met
ALSO REPOSTAN FOR THE 3RD TIME BECUASE IM SO HABBE AND I'M GOING FOR 270KG IN 3 WEEKS
>>37356924
Bringing the BTFO hard
>>37356862
because most of this forum is composed of literal children
>>37356899
Depending on body fat percentage - find maintainance calories, subtract 500 for 1 lb a week loss or subtract 1000 for 2 lb a week loss. Adjust every 10 lbs or so. The higher the body fat percentage, the harder you can cut. With psmf, that's thrown out the window and just do whatever the book tells you to do.
>>37356915
If someone has no willpower, I doubt their ability to even consider it, much less stick to it for a couple weeks.
>>37356924
i thought stian was based but he seems like a whiny ipf bitch
>>37356916
What like a handful of guys (who are probably juicing desu) when the whole thread advocates it?
>>37356953
its ok to shit on cheaters
I can't be bothered for a slow cut. I just wanna get lean in a month or 2
So 2000 calories yeah?
>>37356924
Is he retarded? Steroids give about a 10% advantage, so that falls exactly in line. What does he think they should be totaling
>>37356924
This is turning into a proper little facebook fight
>>37356983
if natty you will lose a ton of muscle
>>37356771
>>37356781
Do you have personal experience with their coaching? Now that hancott lost his passion is it still a good idea?
>>37356916
you think arbitrarily adding an @8 weekly single can be a bad idea? liked the idea from project meme
>>37356983
>drink only coffee, a protein shake or two and diet soda for 4-5 days
>eat a couple of days at maintenance or so, train on these days
>don't be a pussy
>repeat til lean
t. my hs wrestling coach
>>37356975
hes competing untested so he isnt cheating
>>37356983
PSMF. Without knowing your bodyweight, lifts, bodyfat percent, height, and your physical activity, we can't tell you if that is too high or too low. But usually PSMF is for those that want to cut extremely hard and fast.
>>37357012
it's not a bad idea at all, just need to keep things in context. So no retardedly difficult maxes or stuff like that or it's gonna fuck you up for the rest of the week
>>37356995
yeah well Belkin also dropped out of IPF worlds last year last minute, and a post on his vkontakte page (later deleted) apparently said it was because he failed a test for tamoxifen. I think it's far far more likely than not that Belkin was a cheater
>>37356924
>>37357002
This is just stupid. It makes everyone look bad. I don't like lolfeds, but I don't act like a teenage girl about it.
Fucking cuttings too hard
I give up already
>>37356950
Depends on why they lack will-power, you know? If someone's been dicking around for months cutting halfhearted their past defeats can become a sticking point.
They stick to a PSMF for a week, step on the scale, and bam - they lost more weight in a week than they did before in a month. That can be enough to push you through the next week - less water weight drops this time, but progress is killer. Another week - another 3 to 5 pounds down.
Of course weight loss slows down, that's why you cycle these things for 4 to 6 weeks. So not only did you drop 20 pounds of fat in about a month, you had a month of strict eating habits. That's the carry over that counts.
At that point, you've got a choice. I mean, hey you were so good for a month, why not treat yourself? Or you can stick to maintenance for 2 weeks and get back on another cycle. Suddenly you're steam-rolling.
>>37357053
He's russian, of course he was cheating. I'm not even trying to single him out, it's a cultural thing.
>>37357035
he's competing untested because he's currently banned from the ipf
>>37357046
yeah will stay conservative, was thinking
>heavy lift practice
>rpe practice
>way to track fatigue throughout cycle
how do you typically work up to the @8? end up doing a bunch of singles close to @8?
>>37357057
It isn't, since Walgermo has lost titles to Belkin in the past
Since he is capable of cheating and got caught recently, he could well have been cheating for a long time
Used scoobys accurate calorie counter
I weigh 85kg but apparently my TDEE is 2600 and I cut at 2000 anyway
So 2000 it is lol
>>37357057
I gues it does come accross as petty. But I do think there's something gross about that fact that being a known cheater loses you no credibility in the lolfed world. Like when Malanichev did a Reddit AMA, not a *single* person asked him about the fact that he was kicked out of the IPF for cheating. Shouldn't there be some blowback on your reputation?
>>37357083
>currently
Well he cant sit out a ban from the IPF while not being a member.
Lolz
>>37357083
>how do you typically work up to the @8? end up doing a bunch of singles close to @8?
https://www.youtube.com/watch?v=mnjrui0Cdoc
>>37357099
also this
>>37357083
Well, say I'm going to do a 240 single:
20
60
100
140x3
180x2
200x2
220x1
230x1
240x1
That's my personal approach, I'm like a diesel engine, it takes me a while to get properly started, hence the long warmup. I think you could def get there quicker if you're up to it
>>37357071
I can agree with that. I don't understand cutting halfheartedly desu, either cut or don't cut. If you pig out or eat junk, account for it and move on. But then again, when I cut, I'm surprisingly strict about everything I do and rarely allow for slip ups. Strange, since I can't do the same for literally anything else lel.
>>37357098
You'll have to adjust it in a few weeks. Have fun m8
>>37357100
>can't sit out a ban from the IPF while not being a member
thankfully
>>37357098
>wat
2600 was literally my TDEE @ 65kg
>>37357115
well thats useful, thanks
>>37357125
all right cool, was mostly curious of the jumps close to the last lift. will do something similar, really curious to see how it plays out
>>37357083
>he's currently banned from the ipf
Is he actually? He's not on the IPF doping violation list.
Maybe he's on the FPR one - I don't know where that is and can't read russian though
>>37357139
Scoobys accurate calorie counter couldn't be wrong could it?
>>37357185
My tdee is around 3000 at 78 kg lifting 4-5 times a week with no cardio, 2600 sounds low.
>>37357078
I remember talking to a girl in Russia once who told me how she thought University in Russia was better than Europe because everyone "works together" on their exams. I thought she meant that there were some sort of collaborative projects, so I asked her about how that worked. When she explained, I realised she was just talking about cheating. It was so common that she was actually proud of it.
>>37357212
What am I missing?
>>37357221
when will we be free of these horrible slavs?
>>37357221
its exactly how their culture works and its really destructive for long term (or even short term) intellectual and economic development
most people dont realise how much of a shithole russia actually is. they are literally 3 to 5 times as poor as most europeans
>>37357250
Forgot picture
>>37357253
when whites win the race war
>>37357253
>literally a country that thinks corruption is ok
how can a culture fuck up so hard
>>37357293
communism and eternal nationalism
>>37357293
The mix of nationalism and collectivism really
Hello there Isley.
Did you have a nice weekend? Those few days of freedom sure fly by don't they.
I wasn't expecting to see you online to be honest. It's getting late and you don't want to start the working week all groggy and tired.
Me? Well I'll do the same thing I do everyday: which is whatever I want. I'll hit the gym around 10am. Then I'll come home and have a long shower and a tasty snack. Then I might take a stroll in the park, weather permitting of course. I've also got many books to finish and projects to work on. Every day is an opportunity to improve yourself in some way. Assuming you're not chained to a desk from 9 to 5 of course...
Well you better be heading to bed soon friend. Why not show up early tomorrow? That will impress the boss and you might be able to negotiate that pay rise you're oh so desperate for.
Another day, another penny as they say.
If you have a job you're literally a cuck
>>37357139
>>37357185
I used Scooby's calculator too.
I had 3-5hrs/wk of exercise IIRC,1-3 seems low if you're lifting heavy.
can someone redpill me on what happened to isley?
>>37357359
>lifting heavy
>heavy
Lol
>>37357261
well in PPP terms, GDP per capita was ~60% as high as the UK in 2015, so not quite that bad. 2016 will surely be worse though.
It's also notable that Poland, the Czech Republic, and Slovakia have all passed Russia in GDP despite having no natural resources to speak of.
TBF a lot of slav countries are doing far worse than russia...
Anyone here use sheikos personal online coaching
>>37357368
>be isley
>be born with aspergers
>catch mummy banging NOT daddy (lol)
>rat her out
>have the best time of your life at school
>it ends and so does your life
>move out
>supported by your father
>he pays for everything
>move to London which is expensive as hell
>waste your money being a NEET powerlifter
>eventually run out of money
>forced to slave over a computer all day while being a mediocre lifter
>>37357267
>light exercise
There's nothing light about my exercise which is probably why my TDEE is so much higher.
>>37357382
fuck ppp
those metrics are always years old and the ruble has depreciated a fuck ton since then
>>37357415
It refers to cardio only IIRC
Lifting burns little calories
>>37357417
yeah but the ruble depreciation means everything is cheap af right now in russia, so exchange basis will make them look poorer than reality
>>37357407
All of that is far more preferable to being a 77kg crippled cuckhold alcoholic canadian that lives with his mother (aka sean)
>>37357451
they just can't leave the country any more kek
>>37357384
sent an e-mail enquiring about it once and never heard back
>>37357384
Sheiko Expert might be around...
>>37356771
>I have no mouth and i must scream
>>37357420
>lifting 5x a week with high intensity would give an activity level of lightly active
Okay.
>>37357504
Yea
>>37357493
That was the reference yes good job anon.
>>37357455
Except that's made up based on your insecurities and obsession, while isleys life is based on confirmed facts
>>37357384
>>37357487
Most of my training with sheiko was in person
Squat
Bench press
Deadlift
Pendlay rows
3x a week
What's the cons?
I JUST WANT MUSCLE WITHOUT SACRIFICNG powerlift training
>>37357553
hold on a sec
ur gonna have to exapand dong on that m9
>>37357573
What do you want to know?
>>37357614
what would make him shout at you?
>>37357573
>believing in the story of a sean's character
>>37357642
If I started pissing on the equipment
>>37357660
>thinking we are serious
>>37357660
>>37357702
I'm not Sean
This meme needs to die
>>37357712
The I'm not sean meme needs to die
Why can't he just be more specific?
>>37357767
because hes full of shit?
>>37357722
Yes but in this case I am not Sean, seriously
Just look at all the sheiko help I've given people
>>37357767
I hate when Russians type and completely omit the eyes of the smiley face. Annoys me to no end, it's ridiculous.
>>37357812
>Just look at all the sheiko help I've given people
are you saying sean is not capable of giving sheiko help, even tho he said he run it for years (no evidence supplied tho)
>>37357817
Fairly certain the colon isn't on their keyboard
That's why they put multiple parenthesis it's very normal.
>>37357843
I know it's normal, believe me, but even my americanized Russian friends, with English keyboards, still do it. I can't explain why it irks me so much, but it does.
>>37357839
>(no evidence supplied tho)
There's a screencap of him asking Alex why his results on sheiko are so shit, kek.
>>37357567
lol
>>37357839
Idk what he said or what but I've said I've ran it fr years
>>37357782
My dear young friend, I envy you. There is so much knowledge you will learn in your life. Exciting!
>>37357767
>north european
>roids
no
>>37357889
but you are implying that sean isnt smart enough to help others with sheiko and so you cant be sean
i agree with you tho, sean is a fucking arsehole
>>37357942
Sean may or may not be able to help people with sheiko
>tfw didn't put on enough sunscreen
>entire core, arms and face are burnt red
I may need to borrow Fat Retard's name for a while
>>37356885
When did you meet Clint Darden?
>>37357967
why are you sayin that now? dont be afraid of sean m8
that was supposed to be your evidence that he couldnt be you
>>37357967
How do I build muscle? I've been lifting a year and a half probably by now and I have such little muscle.
I've gotten decently stronger but I can't seem to put on muscle (((((
>>37357967
How come sean is never here when you're here?
>>37358043
I am here you fucking retard
>>37357927
I love this meme.
>>37357998
Would the Gnucks bench 3x int med, squat 2x int, and deadlift 2x int be ok for cutting?
>>37357977
You got unlucky as fuck lel. I put no sunscreen on, was out with just gym shorts for 3-4 hours, and barely even got a tan, and I burn so unbelievably easily.
>>37357967
What do you think about Greg Nuckols?
>>37358057
I wouldn't know. Really don't like questions like that tbH.
>>37357914
didnt realise stian's eyes look so mongolian. does he have some finn in him?
>>37357221
Hi lit who
I noticed you removed Dennis spirodonov as a friend after stiangate lmao
>>37358057
I'm starting w3 of int x2 squat,int med vol bench and int x1 dreads tomorrow.
So far I have lost 2kgs and bench has supposedly gone up 5kgs(based on amraps).
Pretty happy desu,I couldn't progress on bench while on c6w and on a bulk.
>>37356882
Rpe 9.5 for the first set rising to 11 for the sixth (extra) set
>>37358141
I didn't think I did, but now I see we're not friends. Maybe it was him?
He's not a bad guy - showed me gyms in moscow and then we had a nice uzbek meal
>>37358172
Tbh I didn't (and don't) think he was a bad guy, because you were friends with him.
I mean, he's got a good sense of humour
>I need to go inject PEDs now
/plg/ I'm buying a pair of adipowers for squats. I want flat shoes for deadlifts. what do you recommend?
Whats the radius of an 25kg Eleiko plate?
25cm?
I have to dealiftlift on mats and i have the feeling that the bar is way too high
>>37358164
Good to hear, thanks.
>>37358208
Sabo deadlift shoes
Risto deadlift shoes
Deadlift slippers
Asics wrestling shoes (and wrestling shoes in general)
>>37358211
45cm
Bar should be 20cm from the ground.
>>37358211
sorry 45cm is the diameter, not radius.
20cm of plate
5cm hole
20cm of plate
The bottom of the bar should be 20cm from the ground.
>>37358007
I'm not afraid
>>37358008
Might be bad genetics
>>37358043
False actually there's archived posts of me and him within a minute of both posting
>>37358064
He's nothing
Incline bench coming along nicely, I think. 90kgx5x10 yesterday. @8.5.
Gonna try out some high volume diddys tomorrow. 80%x3-4x8.
I would like to apologise for my reckless drunken shitposting of late.
That is all.
>>37358288
I forgive you
>>37358288
4chan is my life. I live, breath and am the 4chab.
You have ruined my experience you wrench and for that you must pay.
>>37358168
What would wilks think of 2015/16 isley?
>>37358305
And pay she will
In the price of titties
>browse 4chan for five (5) years
>just now today discover jav
why didn't someone tell me about this sooner?
Isley?
NAD?
>>37358300
Thank you for your generosity.
>>37358305
Pls senpai
I've been on 4chan since I was 13
And esmeralda ruined it
>>37358288
As punishment, please stop besmirching the name of the all time GOAT disney princess and switch to a shit tier one like mulan, anastasia or belle.
>>37358314
>pic
>>37358354
Lmao I've been posting JAV actresses for ages man.
>>37358374
>>37358367
;_;
I must take these harsh words as penance for my misdeeds.
>>37358374
Her name should be Pinocchio
>>37358374
>shit tier one like mulan
STOP
lads what are your opinions on inflating maxes? I just did nuckols intermediate 2x squat w4d1 today which is a 1RM test. I'd never tested my max before so I did the cycle with a little less than my estimated 1RM. I think that was a mistake b/c 90% singles were pretty easy. Based on the max I got today I still think 90% singles will be pretty easy next cycle. Can I inflate my max a bit, like 10lbs?
Also I'm leaving for Japan this friday to study abroad for the summer, will try to bring back some magical bench programs and secrets to a big arch
>>37358442
>>37358437
Mulan is excellent. I don't deserve such a title.
It's like a /fit/ parable where her captain gets all no homo
>>37358458
LOOK AT ME NOW
THATS IT ISLEY.
>>37357998
Master's world weightlifting championship were on my island, and his wife was competing.
>you will never get wasted with Esmeralda and fuck her in her asshole while she shitposts on 4chan
Why even live
>>37358442
Shouldn't be necessary to deflate maxes on that program, as far as I can tell. Use your new and real max.
>>37358442
Serious answer: Inflating maxes is a useful tool when using programs that are not directly made for you by a coach who has been training you.
There's no cookie cutter solution for intermediate and advanced lifters, everyone will respond to intensity and volume differently.
So customising "cookie cutter" intermediate/advanced programs is part of what you should do in order to get the best results (at least after you try it as is once and get some experience with it).
Just don't overdo it.
>>37358479
Sissly
Currently I have a 3 plate bench. If I did sheiko could I get a 4 plate bench before the year ends or is it a meme lower body program like c6w?
>>37358489
Big reward if you photoshop isleys face eating out trappys ass
http://m.imgur.com/a/SKR7F
>>37358561
Ask isley about his dosages and follow them and you might make it work.
>>37358498
Aren't you weak as fuck
Why do you give this kind of advice
>>37358561
>Currently I have a 3 plate bench. If I did sheiko could I get a 4 plate bench before the year ends
depends on your height and weight but yes probably
>is it a meme lower body program like c6w?
no sheiko is written by a coach who has coached multiple world records breakers compared to jonnie candito
>>37358586
6' 242
>>37358490
Lewd.
I'm off to sleep now. Hitting the beach tomorrow so I need to make sure I'm not holding water weight.
Cold shower and crunches in the morning.
>>37358561
trip on rando
>>37358610
Drink alcohol to dehydrate you
It would seriously work and make you look shredded
>>37358479
Hey what sort of dosages did garagebro put you on to get your bench to progress as well as it did?
I noticed it worked really well for him also.
>>37358623
For an hour and then I'd inflate like a fucking water balloon
>>37358623
Surely a scholar like you knows that alcohol hydrates you to a point?
>>37358636
Eat salt
>>37358628
Worst meme.
>>37358561
There is NO program that can put 40kg on your bench as an intermediate or above in six months without resorting to gaining 20 - 40kg and/or getting special supplements.
>>37358604
yes you will hit lmao4pl8 bench, you just gotta follow and sheiko and most importantly try hard it really makes a difference, not only in training but outside with sleep and stuff
>>37358636
WHY MUST YOU MEME SO HARD
>>37358636
No you idiot when you wake up you'll be shredded
>>37358495
>>37358498
thanks friendos, not sure what I'll do but will decide
>>37358667
~Oh Sissley
Spank my boy possy big boy ))))
Hmmmmmm.. M you'd like to suck my boy balls
>>37358654
why are you giving bench advice?
>>37358711
Why shoudln't I?
>>37358489
Ah. Top bloke, that bloke.
[spoiler]sorry for stalking[/spoiler]
>>37358667
>>37358671
>>37358651
;_;
But it's what happens to me
Also, eat salt? I want to look lean not get sunstroke...
>Isley wear my panties
>>37358711
because he telling how he done it first hand
you do know what he means by special supplements dont you?
>yfn rip off isleys pink panties
>>37358755
>Also, eat salt?
No really don't do this. It causes water retention and makes you feel like shit.
>to wear your panties they'd have to be IN LONDON
>>37358743
I mean, you can add me if you'd like, kinda creepy otherwise...
Yeah, great guy, even in person he's really cool, even if he was a bit low energy at that time
I am a biologist and I say eat salt
>>37358797
Well I'm a brain surgeon and I say you need a transplant
>AYOOO
>>37358775
I'll pick a nice pair and mail them.
Not really, I need my pants because I'm too busy operating on brains to buy new ones
This fucking kid kek.
are there any non-bullies online
>>37358788
It was just that I saw you in that stiangate post and recognized the vid/pic, so I had to confirm...
But nah, some other time maybe. Haven't added anyone else from PLG either, tbH.
>>37358818
Where in Spain?
>>37358818
Please don't send me your panties to 31 sophomore close, St Petersburg, London
That would be gross
>>37358836
check snapchat
ALEX COME BACK
alex pls it was a joke
>>37358849
We're all really nice tho
>>37358849
A place in the mountains called Parcent. pic related.
>>37358854
I won't send you panties but I might send you a Christmas card.
>>37358836
Im here friend
>>37358974
184cm ...M
>>37358974
>Ywn tickle a polar bear cubs belly
>>37358913
>euros on Facebook chat
>friendly
Heh okayy
>>37358974
>ywn meet knut
>>37358998
Joe....
>>37358996
>>Ywn tickle Esmeralda's G-spot with your penis
>>37359009
I swear I've seen this same picture in a news article somewhere..
>>37359011
Girl spot?
>>37359020
Gay spot
>>37358836
why post a 4pl8 single?
might as well post all the warmups
>>37358836
Did you see my reply yesterday?
>>37358913
Yeah, you are.
>>37358916
Looks nice. Been to Benidorm/Alicante? I was in Barcelona couple of years back, but the Parcent/Benidorm/Alicante seems cooler.
>mfw no pub in Barcelona or in the vicinity had White Russian
>>37358974
I have a specific request for you.
Be a söt bror and make more squat vids from behind-ish, please. I need to see some stuff. Please have heels in the frame too.
>>37359009
You're one of the good ones lad.
If I'm doing Pendlay rows, do I keep my scapula retracted for the whole set, or allow my scapula to wing so that I can actively pull them back in during each rep?
>>37358974
how are you doing? having a roller coaster of a weekend here.
>>37358858
inb4 it's you throwing up to a picture of me
>>37359036
implying that wasn't a PR
>>37359060
yeah I did, but I was on my phone and didn't feel like writing out a response on my phone and then totally forgot. let me look at the archive and I'll write you a reply in a couple of min.
>>37359060
No this is my first trip to Spain. I'm not sure what beach I'm off to tomorrow. Mum is driving. She drove on the wrong side of the road twice today and scraped the rental car on a barrier when we driving up a mountain by mistake yesterday.
So yeah this could be my last night on 4chan so, love you guys.
>>37359060
Will try to remember this tomorrow, doing heavyish squat singles
>>37359091
....ok :(
>>37359095
Im good, really tired though, probably gonna sleep soon.
Had 16hours of bachelors party yesterday, and 11h of work today. Pretty crazy
>>37359114
Last night? Post butt then pls
>>37359123
I will take a nude and put it as a final request on my will.
>>37359118
What's the chance of getting a little of the "vet du vad" footage so I can have a good wank?
>>37359095
Then I'll reply tomorrow, I'm going to bed real soon.
>>37359114
wew
>>37359118
Thank you bubben, god natt.
I don't fucking get why men take hormones to look like women,
Went looking for pictures of traps to make an isley photoshop and so many young men are mentally ill
>>37359147
a lil of dat dere "du vet"
>>37359094
pls respond
Oi lads i need a new laptop for uni
lenovo x260 or surface pro 4?
>>37359214
Lenovo can't be trusted desu.
>>37359214
Depend on what you study
>>37359230
my x201 lasted 5 years but its shit the bed.
>>37359214
Dell latitude
Education series
Gives me a boner
>>37359230
thinkpads are still the best desu
>>37359214
T H I N K P A D
H
I
N
K
P
A
D
>>37359245
engineering, need something mobile for thesis
>>37359214
Lol I need a new laptop too now, poured whiskey on my laptop
3rd time I broke a laptop doing that now lol
Time for a fourth laptop in 3 fucking years Kek
I need some spill proof shit or something
>>37359195
The second one
Plural of scapula is scapulae btw
>>37359248
>>37359261
True, but that superfish shit they pulled means they can't be trusted.
>>37359214
get a x1 carbon desu
I can get the x260 for 1150 with an i5, 8gb ram and i have a spare 500gb ssd that i would throw in. But the problem is its s 1366 x 768 screen and you have to buy the i7 base model to get full hd.
Surface is a bit pricier like 1350 for i5, 4gb and 128gb ssd the price isn't that much of an issue.
>>37359297
if youre using a thinkpad with the standard shit its delivered with you deserve it desu
>>37359297
>>37359302
>>37359304
Guys what about my laptop
I keep pouring drinks on them and breaking it
Should I buy that fell that's like 3-4K but it's very rugged and condition resistant and would be spill proof
Or just keep going through a new laptop every year but just buying a cheap one?
>/pl/g/
>>37359329
how about you stop that shit
>>37359337
It happens when I've been drinking so it's out of my control
>>37359346
why are you on your laptop when youve been drinking, is your name Sean?
using trip so facebrah can find this when he wakes up
>>37359149
remember when reading this that everything I say has no factual evidence backing it, just what is intuitive to me and my small amount of personal experience. I'm probably wrong, the more I lift, the more I'm convinced I'm a fucking retard who just knows that trying harder isn't a meme.
first off, I don't disagree with the statement that more work = more results.
the reason I said that you should be doing the minimum you can while still progressing is because I don't think you should be looking for the fastest possible results, but what you can sustain for the longest time. this is why I did the medium load sheiko instead of large load (for example). say I do large load twice and get good results, then do it a third time and stall, wat do from there? when there just isn't a sheiko with more work?
obv there are other programs from sheiko, but if I know that style programming works for me, I would want to stick with it for as long as possible (same reason I did c6w 6 times back to back, did the same exact workouts for the first 6 months of my lifting career, and the same sheiko twice in a row).
SO to wrap up, the reason I said I think it makes sense to do the least you can do while still progressing is not because I think less work = more results, but because I think less = more sustainable, less susceptibility to injury, and better long-term progress (hopefully by way of avaoiding walls as best as possible). and programming like that has worked out ok for me so far. granted maxing every session is pretty aggressive, but that was before I really had any idea what I was doing outside of "just add weight to the bar lmao"
>>37359118
>Had 16hours of bachelors party yesterday, and 11h of work today
how are you awake? I hopefully the party was good though. I was quick looking through the thing and it looked like you were enjoying yourself.
ALSO IN FOR 500TH QT POST
on a serious note thigh the MacBook pros have like a skin this yoo can buy to put over a keyboard
Isn't there like a fit all type you can stretch on to cover other laptops? I can't find anything
Anyone know where to buy one
>>37359385
>ALSO IN FOR 500TH QT POST
BREH
R
E
H
>>37359385
>the more I lift, the more I'm convinced I'm a fucking retard
well done you made it over the hill
What are everybodies totals vs their body weight here?
guys my arms are all veiny and stuff, they look like haacks arms
How can I make them be more soft and pudgy like Alex?
>>37359486
Essentially zero/ a lot
>>37359486
gym:
1405@195
so 7.21
meet:
1345@192
so 7.01
>>37359492
be a shit bencher and deadlifter like alex
not a good bencher and deadlifter like haack
>>37359486
525/92 so 5.7
>>37359522
forgot trip
>>37359486
550@96, 5.73
>>37359486
meet
527.5@71
>>37359118
If you're still here do you only squat high bar or do you ever squat low bar?
>>37359486
385@67bw, so 5.7
Are you high test plg?
>get the fuck out if you aren't
520.5@86
>>37359591
Let's see what's on today, working at a bit over 90% 5rm weight
Squat 107kg 3x5
Bench 71kg 3x5
DB Rows 42kg 3x5
Conventional deadlift 110kg 2x5
accessories, focusing on the shoulder this week due to my 2nd failure at 53kg OHP for 5 on the last rep, it made it just over my head this time, the time before it didn't even reach my nose.
This saturday i'm going for
Squat 120kg for 5 (2.5kg PR)
Bench 80kg for 5 (2.5kg PR)
Conventional deadlift 130kg for 5 (10kg PR)
>>37359486
362.5 at 82, 4.42 ;_;
but hey, my 5 rep maxes are almost up to the 1rm i hit, so new 1rms coming soon!
>>37359754
thats a shit program and you should feel bad for writing it srs
>>37359754
As much as I like high frequency programs, that looks like shit.
