Can you get /fit/ using only these in your exercise plan?
Not really, I mean you can do body weight stuff too and maybe make some progress
Yes. Resistance training is resistance training.
Bench included? If not you might be stuck with just push ups for chest... or dips if you can actually find somewhere to do them
>>37356758
>what is progression
>>37356807
You can do flies lying on the floor. It's not ideal but it's possible.
>>37356898
I did your're mom lying on the floor, she wasn't ideal but i did her anyway
>>37356695
Curl those, do pushups with feet raised, do pullups. Now you are small curl bro mode. Better than does nothing mode.
>>37356695
With just dumbells? Yes. With just 30lb dumbells? No.
>>37356926
Summer is here...
>>37356876
Did i say not to use progressive overload?
>>37357133
I forgot to mention, i still owe her fifty bucks
>thats right, I paid for everyone :^)
>>37357107
What about 35lbs dumbbells?
>>37357198
NOW WE R TALKING
>>37357135
How do you plan on accomplishing that with only a pair of 30 lb dumbbells?
>>37357300
Actually i only have 4 15lb dumb bells
https://www.youtube.com/watch?v=y1r9toPQNkM
Yes you can OP. Dont let the basement dwellers
autist you.
>>37356695
Do you mean that you only have one pair of dumbbells? Then no.
if you only have dumbbells, doing dumbbell versions of olympic lifts will get you strong. snatches, cleans, jerks, clean and jerks, and pulls can all be done one hand or 2 handed. mind you the dumbbells will have to be heavy enough.
my current routine is only dumbbells, i do swings, cleans, and jerks on one day, clean and presses and snatches on another, then deadlifts, farmers walks and bodyweight stuff on the third.
>>37358807
thank you based anon.
>>37359086
any videos or anything?
If you have a pair of 15lbs to 60lbs, or one of those sets you can load up on yeah, you should be fine.
If you only have one pair then probably not.
>>37359182
http://scoobysworkshop.com/intermediate-workout-plan/
Also get one of those doorframe pull up bars, that be used as a push-up assist as well.
>>37359182
>https://www.youtube.com/watch?v=qTc1qMKQLUk
this video shows good snatches
>https://www.youtube.com/watch?v=15zbvy5tDjo
dumbbell clean and press
>https://www.youtube.com/watch?v=lJ3QwaXNJfw
dumbbell deadlifts
