How much time (months and years) takes to note significant changes on your body?
Over 5 years
>>37356418
Fuck, i'm going half a year
subtle changes can occur in less than a month (ie, you, naked, in a mirror)
Friends/coworkers/costudents will notice changes in less than 6 months
As for what qualifies as "significant" you'll need to be more specific.
5 days
I didn't start to see real physical changes until about 3 months in. Once you get your diet in check they happen much quicker.
>>37356405
Depends by what you mean by "significant" changes.
Also, are you talking about for you to notice changes? For others? For friends/family?
For you it'll take about a month / two months to notice "changes," but they won't be significant
For friends/family it'll take about 6 months
Strangers/people you just met probably won't comment on your size for at least a year
But in all of these cases that's just for noticing any changes at all, not really "significant" changes since that's all relative.
With steroids, proper diet and doing consistent/hard work in the gym, probably 1-3 months depending on genetics and what you looked like going in.
Natty, probably 3-5 months.
Half assing it in the gym and having a shit diet? I see people who've been working out for years and years who look the same as they did when they first started.
>>37356405
Depends on your definition of significant changes.
>>37356442
>Friends/coworkers/costudents will notice changes in less than 6 months
yes, my friends always tell me that i'm way less fat than i was before and they notice that in my face and body
but when i look myself into the mirror i always see myself just like before
>>37356405
29 days, dropped 20 kg
fucking huge difference
>>37356464
>>37356483
well i meant getting abs and tonified chest
>>37356484
ouch. Body dysmorphia is a bitch.
You can always do stuff like take pictures of yourself at intervals to show the difference, or do stuff like objective measurements with a tape measure to track progress.
>you
4 weeks
>close people
8 weeks
>everyone else
12 weeks
Give it 3 months
>>37356511
depends entirely on your current state. Are you a skeleton, skinny fat, chubby, etc?
>>37356405
About 4 weeks for you to notice slight changes, 8 for other to notice.
About 4 months for you and everyone to notice significant changes.
>>37356550
i'll do that, thanks
>>37356569
skinny fat tho i was chubby before i started the gym, or that's what most people i know says
>>37356511
>well i meant getting abs and tonified chest
Like super ripped? 1 year of hard lifting and consistent diet will get you pretty close.
You gotta stay focused though, no wavering.
>>37356511
I think it really depends on genetics on how fast you will see change. I am stronger than most of my friends but I look smaller and weaker. I also started puberty later than them so maybe it will change in a year or so.
>>37356495
how
>>37356748
i had only 300 to 600 kcal of vegetables and water for 29 days no salt or other stuff
>>37356805
You're crazy nigga. Did you gain the weight right back afterwards?
You'll change in as little as a month. You will never be able to note it, ever, because your crippling depression has etched the picture of the fat boy you used to be in the mirror.
>>37358011
nope i increased slowly the kcal back eating normally now i'm 67 kg i was 105 (end of 2013) i'm planning to start bulk and switch to powerlift or strongman stuff
