what does /fit/ do for grip strength?
are these tools a waste of time?
>what does /fit/ do for grip strength?
static holds at the end of deadlift sets
>are these tools a waste of time?
yes
I do deadlifts.
>>37355687
>yes
why?
Farmer walks
>>37355677
hang from a chin bar at the end of a pull workout
Farmers walks
>what's that
ITS WHEN YOU PICK YP YOUR WEIGHTS WALK TO THE RACK AND PUT THEM BACK
>but yes farmers walks
>>37355687
>>37355696
>>37355708
but there's no ROM in static exercises like that
>>37355677
Yes those are.
I made my own forearm roller out of shit I found in my garage; gives my arms a huge-ass pump and workout
>>37355733
You don't need ROM to gain size or strength, static holds work especially well on muscles like the forearm. It's all about progressive overload, hold it for longer or with more resistance.
>>37355677
Heavier weight
>>37355783
Wrist rollers are fucking amazing. One of your best assets for forearm gains.
>>37355818
you may not need ROM, but isn't ROM always better? Why are these static exercises better than a tool that gives you ROM
>>37355677
Fat gripz and farmers walks with a trap bar 90% of deadlift max
>>37355854
Things like Wrist Rollers exist if you want ROM in addition to you heavy-ass static holds.
