Hi /fit/ , i'm a newfag here and I would like to have your opinion
>What program should I do ?
>do i have a good insertion ?
>go i have a large hips ?
thx in advance :)
6'0 / 140 lbs / 18yo
Ps : sorry for my english
Read the sticky
saged
>>37351980
What is your goal?
I don't know, you have little muscle mass outside your arms and lats.
No, but that is a godly clavicle(no homo).
Defintly hypertrophie
yes very little shit arms :/
thx for the clav' yes i love it him to ! (21cm per clav brah )
You have a nice body. If you start taking better care of yourself, lifting properly, eating more clean, and getting ample rest, you could probably look a lot like what your ideal body image is.
Genetics plays a role, but you're not at that level yet where it will really matter unless you have some kind of glandular problem (which it doesn't seem like you do).
Here's my advice:
Read the sticky. I know it's long and not all of the information is 100% accurate, but overall it's a good start. I recommend picking up a regimen that meets your needs and was already designed by somebody else instead of throwing something together (I'm a huge fan of Scooby's home workouts).
Like other anon's said, it also depends on your goal. Do you want to get pamped ahp like ahnuld? Do you want to be a great swimmer? Do you want to be a long distance runner? There's no "ideal" or "perfect" body type - it's going to be variable to whatever goals you're looking for.
For example, when I was in the army (11B), I was really really strong but had little definition. Afterwards, I went to school and got really defined but wasn't nearly as massive because I was focusing on running.
Now my goals are different and I don't want to be huge anymore. Neither is more right or correct, it just depends on what you want to do.
>>37351980
Sticky
>>37351980
read the sticky you lazy cunt
you have a good shoulder to hips ratio btw :)
Than'k you very much scooby for all this information !
i will read the full sticky and i comme again later for post my eventual training and diet
thank u all guys ! :)
>>37352579
I'm not scooby. I'm just a guy that likes him and does his workouts.
yes I know lol
I just wanted to clarify that the answer is for you, because severak people responded ^^
>>37352758
Gotcha.
Seriously though, Scooby is the man though. This guy is super humble, knowledgeable, and has a good sense of humor.
>>37352827
i mirin his chest gen'
