How many pounds do you think you could lose in a month?
None
Plus some extra pounds of water weight and a few more pounds if you're fat and/or do cardio. 30 seems like a possibility
>>37347555
3-8
Maybe like 12 lbs but I don't think it would be sustainable
Realistically maybe 5-6 lbs
I lost 60 lbs in a year eating 1800 cals/day so I could go lower and work out harder
>>37347555
Around 10-12ish if I do my hardcore 1000-1400 calories keto diet, a hefty amount of that will be water tho
>>37347589
Anon is right. The match checks out.
>>37347555
I lost 30lbs in February
If I cut off limbs, at least 60, more if someone cuts off my remaining arm for me.
I dropped from 191 to 168 in a month. I joined a dance class and practiced 3-6 hours a day.
>>37347555
2 a week is suggested. If willing to suffer more, sure. However you are going to look shit doing that, and hurt.
>>37347555
How many can I? At least 10 without really trying.
I lost 16 in one month before, from 236-220, on a 1,200 psmf diet.
