>His resting heart rate isn't below 75
You didn't fall for the bulking with no cardio meme right anon, right?
>>37342074
>tfw fell for STEM meme
> All girls are fat or men
>>37342081
git gud and steal the women from other majors or cuck the BF of the one hot STEM girl
![8390999[1].png](https://i.imgur.com/cYFjYxd.png "8390999[1].png")
>>37342074
h-how is this allowed
>>37342081
>doing pharmacy
>80% hot girls
>>37342133
do your cardio senpaitachi
>>37342074
I did, m8.
But I also didn't have a resting heart rate back when I did only cardio (Quarter marathon every other day) or when I did the full 5/3/1 (lifting 4 days/week, hill sprints untill I drop 3days/week).
My blood pressure is 90/55 - 100/60 these days. 110/80 after 3 cups of coffee.
48 on average when i just wake up. All the cardio is do is a 1 mile run for about 3 times a week. Do i have good genetics or what?
>>37342477
>but I also didn't have a resting heart rate
Skellington pls go
>>37342074
>tfw resting heart rate between 90-100 at any given time
Am I going to die, /fit/?
>>37342440
I've always wanted to fuck a can of pepsi
>>37342513
Are you sure you don't want me to stay?
>>37342517
rip anon
>tfw rhr in the 50's
>>37342507
Are you a bigger guy? Generally the larger the organism the slower the HR. Women tend to have faster heart rates for that reason. I'm 6'2 100kg and my rhr is about 50 as well
>>37342532
Us spoopy skellingtons can be quite persuasive, you know.
>>37342517
That's pretty high, you should definitely do some cardio or something dude.
>>37342517
RIP
>>37342532
>>37342549
These skellingtons are giving me a BONER
>>37342517
Do you smoke?
cause that's the kind of blood pressure smoking causes.
Heart attack by 40 is your future Anon, figure out a way to lower it.
>>37342074
Quickest way to get my RHR lower?
>>37342566
No I just lift. I mean I don't really do cardio because I'm focused on gaining muscle, but this actually does bother me sometime.
75 is still high, anything above 60 is shameful
>>37342581
>he feel for the just lift meme
enjoy your hear attack
>>37342574
kill yourself
>>37342614
its in the range of decent health
>>37342081
>tfw didn't do STEM
>instead majored in art
>fucked a bunch of QT's
>now work dead end retail job and think about killing myself daily
>>37342655
>not making bank comissioning lewds
You need /ic/ in your life
>>37342655
was the pussy worth it?
>>37342581
Cardio and muscle building go hand in hand, you are actually limiting your gains because your blood pressure is extremely high.
I'm not saying you need to do a full cardio regiment, take 10 minutes of your day after a workout and get on an elliptical.
10 minutes is roughly 35 calories, easy to adjust your calorie count for, not even enough of a workout to tired you out.
The lower your blood pressure and heart rate, the more blood that is pumping smoothly through your body.
This means more nutrients at a faster pace.
More oxygen for when you're actually pumping.
Better sleep, so faster recovery.
More of everything to the testicles, increasing testosterone production and
more testosterone pumping at a faster rate through your body.
As long as you are not doing over 40 miles (or the equivalent in another cardio focused sport) a week, there are no negatives for cardio.
Cortisol levels do not stay elevated like the may may fags believe.
Drink water, add the calories back into your meals you burn through the cardio. Enjoy the gains you receive.
>>37342675
i don't do animu shit though, not a lot of people will pay bank for a realistic charcoal drawing
>>37342688
Damn thank you bro. Screen shotted for future reference
>>37342691
You must have the fundamentals down. Just get a tablet and profit
>>37342688
also cortisol levels are only high after lifting/cardio when you first start out after that cortisol levels start to taper off. Thats why its long term beneficial to do cardio and lift
>>37342677
not really, but oh man being the only fit dude amongst a bunch of faggot ass hipsters made that shit easy. Especially the chicks going into art education they're all filthy whores.
>>37342701
Also, little side bonus.
Because of the HGH and adrenaline in your system presented after a workout and elevated blood flow (more blood to the penis).
I found when I was dating girls, i'd get home and be a raging sex fiend.
She gets turned on because you smell like a manly man. You get the benefit of having an extremely hard erection.
Enjoy your shower after, or ask her to join you.
>his resting heart rate isnt below 40
feels good not being stressed out
>>37342546
nah not rly, i am 188cm and 80kg
>>37342709
i got fundamentals down and studied Loomis and Vilppu senpai. I just can't bring myself to whoring lewds for money.
>>37342517
Well, according to what I can find online 60-100 is the normal range, so you'll live. You should probably do some cardio though.
>>37342724
I was referring to the meme where if you do SS cardio often your cortisol levels stay risen.
Which is half true, but only in people that do extremely long distances (talking 5+ miles every single day).
Realistically though, the average runner does not put in that many miles daily, so the meme is false and they are spreading misinformation.
Well, my heart rate is about 84 right now, which is okay considering I've just had coffee and I'm on gear right now. Normally it's around 70.
>>37342790
>>37342724
>>37342709
https://www.t-nation.com/training/do-cardio-keep-your-gains
t-nation had a decent article about this tl;dr do 20-30 minutes of LIST 3 times a week get cardio and lifting gains
>>37342110
>White girls trying to twerk
Topkek
>HR always around 85-90
>Always been super high, even with cardio routine and healthy diet
>Family history of early, fatal heart attacks
At least my blood pressure is normal...
>>37342074
My resting heart rate is 47-49, I do cardio every workout (step climber) for 15 minutes either before or after my workout (depending on the day)
Since I started lifting again (3 months ago) My heart rate has gone from 55-58 average to 47-49. Blood pressure has also dropped considerably (though I cut out most sugars from my diet) I used to have high blood pressure (and I am only 22) My weight is now down to 187lbs (I plan to go as low as 165)
At one time I weighed 230lbs at 6"0 with an average resting heart rate of 75-78 and my BP was very high. The doctor was very concerned because I was 19 at the time and wanted to put me on BP medication.
I think there is a strong correlation with sugar and obesity. Before in my diet I was probably getting like 150g-200g of sugar per day, now I'm getting maybe 10-20g at most. My BP now tests in the optimal area, resting heart rate is lower and I feel a lot less moody.
Basically if you want to lower your average heart rate you don't need to do cardio. Just drop the sugar and lower your bodyweight, your heart rate should be spiking upwards to 140-170 on some workouts anyway (unless your rest periods are like 10 minutes between sets and you dont push yourself)
>>37342834
>>37342614
60? try 50, you feeble fuck
>>37342870
>I think there is a strong correlation with sugar and obesity.
>>37342081
>tfw biochem/medical stem at small liberal arts school
>4 girls for every guy because they all want to be doctors
>tfw I've befriended all the attractive one's and they think of me like a brother :(
>>tfw no qt femininely dressed gf
why are all women these dates butch tomboys /fit/? It's rough for a guy with a stockings fetish out here m8s
>>37342762
Then make fanarts of trending nonsense
Vids about resting heart rate
http://nutritionfacts.org/video/finger-pulse-longevity/
http://nutritionfacts.org/video/slow-beating-heart-beans-vs-exercise/
>>37342870
>I think there is a strong correlation with sugar and obesity
We should get some science men on the case to figure out if you're on to something here.
>>37342891
Unlock the incest route
>>37342074
desu: i did. i used to run a lot (like 2x per week for nearly 2 years) and i was able to run 10km in under 50min ... which is in my opinion quite ok for someone lifting for aesthetics at 6'3 and 194lbs. didn't run for 10 months now. i lose my breath when i run to catch the bus or climbing the stairs at a faster pace. i'd prolly have to stop running after 1km if i tried to run at my former pace.
worst thing is i didn't even bulk that hard. went from 194lbs to 210lbs.
>>37342798
i wanna kiss her
>>37342872
Muh dick.
But for real, I wonder how many nigras have fucked her.
>>37342566
I smoke and i have 60 bpm
>>37342074
>68 heart rate
>still get sweaty as fuck if i have to climb up +2 flights of stairs
does this mean i'm going to die
Mine is 62
I do cardio 3-4 times a week
Shit senpai
>>37343332
Thats fuckin good. Professional athlete tier
>>37343332
shit family I just did the counting manually and it checks out
I should stop running every day
>>37343332
dude that's too low
Im at 60 rite now.
>>37342074
72, I haven't done cardio in over 9 months, I don't smoke and I'm walking around all day at work so I'm pretty sure I won't fucking die
>>37342074
>tfw resting rate is 50
>>37342574
ketamine
>>37342562
What?
>>37342938
this lad I major in animation and fanart trends are the easiest to cash on especially on tumblr they will literally buy anything as long as it has their favorite character.
and if you have the art skills assuming you aren't overestimating them you can easily land a graphic design job or work in the animation industry(they always need manpower)
Who here loves cardio?
50 km/week reporting
Daily reminder daily aerobic exercise improves cognitive ability as well as decreasing the effect of aging on your body.
You are literally cucking yourself by skipping out on cardio
>>37343314
Just means you have good pores.
>>37342074
>tfw resting heart rate is at 45
>dont even do cardio
Am i gonna die?
>>37343477
this
also post more of that dicker reaper OP
Heart rate 55, no cardio.
>>37343477
not to mention it also improves your recovery times on lifts since your body becomes more efficient on delivering nutrients and evacuating wastes
>but muh gains
uneducated, even if you're gains are effected its because you're not eating enough thus you're basically on a cut or on maintenance which isnt inherently bad
>>37342798
mines 67 right now, but im 242lbs 5'8 am i going to die?
>>37343635
It would be extremely painful.
>>37343251
stop being a BBC cuck
>>37343635
Eventually
>>37343736
eh's a big guy!!!1! XDDdDD
>>37343003
Where?
>>37342517
>
mines like that also but I take a bunch of stims daily. I never calculate any of that shit just beacause I know its gonna be high and give a false positive. Same when I run certain cycles that I know are going to raise BP. Its only temporary and I know my over all health and cardio is superior.
>>37343937
>>37342798
name please? getting nothing from image search
>>37343466
How much does a watch like that cost?
>>37344053
got it for about 230$
>>37344067
Out of my price range, but thanks for info.
>>37342688
Is 10 minutes actually enough to have any effect?
I read somewhere that it takes at least 30 minutes until it becomes really effective.
>>37344188
10 min of constant cardio is probably more effective for your heart than an hour of lifting. At least 30 min is ideal though.
>>37342688
Why 40 miles?
I would put that in minutes, not distance since you can cover the same distance for less effort once you train enough.
>>37344209
10 min of running? what about cycling - 20min?
>>37342814
thank you for providing citations for others Anon.
I'm a lazy faggot.
>>37344226
doesn't matter for the heart as long as you keep it up. You could dance for all it maters
>>37344221
It's just an average, some people is 30, some people is 50.
I don't really do cardio beyond running so I don't know the equal to others.
Like laps in a swimming pool, things like that.
The point is, excessive cardio of any kind is harmful, no different than working out the same muscle group every single day. Eventually you see negative returns and damage to the particular part of your body you're working out.
>>37342074
Is that her fucking teacher taking that photo?!
God that's the hottest photo ever.
>>37344235
Alright so some light cardio is better than no cardio, that's obvious.
But is there any study on the actual effect? Will 10 minutes really train anything?
>>37344248
Ofcourse someone who run 100 milers knows it not healthy at all. Heck even a marathon takes months to fully recover. But 40 miles is kinda arbitrary and it depends on the speed. I run a 5k for fun in 30 min flat 5 times a week and a 1 hour 10k on sundays so for me that's 30 min of cardio 5 times and 1 hour on sunday. So I do 3 and a half hour per week of running. If I could run at my curent race pace for fun every day I would do a 5k in 20 min for the same effort, at the same heart rate as now. So I could increase the distance untill I do 30 min and still run 3 and a half hour a week but longer. Obviously there is a hard limit but I think it's higher than 40 miles/whatever time. I know a lot of old runners that run more and did so for decades. I talked to the curent top marathoner in my country at a race (he has a 2:13:00) and he said that his volume (120 miles + per week) is not healthy at all. But obviously that's a stretch for most of us
>>37344276
>will 10 minutes really train anything.
http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx
http://abcnews.go.com/Health/Healthday/story?id=4507130
10 minutes isn't much, but it does have positive returns.
In reality you should be doing 30 minute cardio routines a couple of times a week minimum.
I was just trying to explain to other Anon, that any cardio is better than no cardio.
More structured and routine cardio yields better results.
It's kind of like the 6 rep meme yielding great results, yes other reps show positive results, but for you as an individual there is an amount of cardio weekly that you need to find that gives the best benefits for you.
I run and hike a lot, like it's not even working out for me. It's a hobby that I greatly enjoy.
I could probably stand to do less cardio weekly, but i'm trying for a massive cut so I can reach my ideal weight of 170.
When I was in the military I was 8% body fat, 160lbs and did cardio three days a week for a minimum of one hour.
>>37342074
hhnnngg
>>37344326
aight cool
better do some then, I work out 6 times a week and my blood pressure is at the upper limit
>>37344313
The stress is more in the muscular-skeletal structure of the body.
Best example I can give is fridays I would do 20 mile runs.
Here now at age 27, I have damage to my right knee, my left ankle was broken twice, and I fractured my entire foot at one point.
I am too heavy for doing that long of a distance anymore. For most untrained people, the risk of causing further damage for long distance training is there.
>>37342517
'Normal' I'd 60-100. Everyone is different
>source I'm a paramedic
>>37344006
Suzuna komiya
I've got 110 here.
R.I.P.
>>37342554
Lmao, he might have to serious problem but nothing a little cardio wouldn't fix eh? Fucking cardiofags
>>37344389
That's because most people get fast gains in lung department and think they can go whatever distance, when their joints, ligaments and bones take years to adapt. I hurt my knee on my first 15k because I did too much too fast. Injury is part of the game, just like it can happen in lifting. I wouldn't even attempt a marathon without at least 2 years of constant running. But nowadays people wake up and sign to a marathon 6 months away.
>>37342081
Sit in a first year psychology class for a few weeks, it's about 99% cute girls so you'll get tonnes of numbers, I know a guy who literally dropped out of his degree as soon as he got a cute gf, they're engaged now
>>37342074
Nigger I bulk without cardio and my resting heart rate is only 55-60 bpm, if you're above 75 something is wrong with you
>>37343251
She was 15 in that video and lived in a 100% white area so presumably zero niggers had fucked her
>>37342774
>Well, according to what I can find online 60-100 is the normal range, so you'll live. You should probably do some cardio though.
"Normal" test levels are supposedly 270 to 1070 ng/dL as well, but you sure as fuck don't want to be at 270 ng/dL.
>>37344532
60-100 is the equivalent of 270-1070 ng/dL anon, it's just a different unit of measurement
>>37342872
Womanlets, when will they learn?
>>37344618
Not sure what you're trying to state.
60-100 is heartbeats per minute.
270-1070 ng/dL is nanograms per deciliter.
Two completely different measurements of two completely different things.
I was just stating, both are large ranges of "normal" but if you were at 100 BPM resting heart rate and 270 ng/dL, you'd be in a pretty bad state.
I.E. just because you fall in the "normal" range of anything doesn't mean a whole lot because normal includes some pretty sorry shit.
>Never do cardio
>Resting heart rate of 54
Wtf, is this normal?
>>37344831
>is this normal?
medically,this is bradycardia.
whether this is good or bad is up to your doctor.
>>37342081
get fit and join the special forces. live an adventure as an operator
>>37344815
Shit, misread your post, thought you were referring to a test level of 60-100, not a bpm of 60-100
>>37344532
That's a stupid argument.
Testosterone isn't nearly as effective as HGH.
As long as you have testosterone production, you can live normally even towards the lowest portion of that spectrum.
While having even mildly high blood pressure or elevated heart rate effects every aspect of your life.
Including your testosterone production.
One is greater than the other in the chain of total body health.
You could be low test, but with a strong heart and good blood flow make better gains that someone who eats like shit, but is high test.
>citation the millions of fat people who are above average test levels and borderline heart attack every day just from walking up stairs.
Get on my level, plebs.
Only do about 20 mins of cardio a week as a warm up before lifts.
>>37342574
>former massive fat fuck (300+lb)
>still fat fuck but less so (230lb)
I wonder what my resting rate would've been a year ago.
>>37344897
what a shitty app.
use a proper heartrate sensor eg a polar/garmin watch with chest belt or a finger clamp.
>>37342440
dear lord sauce plz
>dick thread? everybody has 6.5+ inches
>lift thread? everybody has 1/2/3/4
>RHR thread? everybody has a HR of 50
You guys are either lying or you're shit at tracking your heart rate
>>37345039
I have and it always comes up the same within 2-4 BPM.
>>37342532
>>37342549
>tiny, circular pelvic outlet
that's a man skelington
336 -> 190 lbs reporting in. At the end of my 2-year cut i had, if i remember correctly, 38 bpm. Now 200 lbs and bpm is 46. Is this low hearthrate related to me being former fatso (hearth had to pump more blud and so on), or is it mostly genetics? My cardio is 5-min warmup before lifting plus cycling for 20-40 km once a month or so.
>tfw my heart rate is faster on the inhale than on the exhale
is this normal? I've never had any heart problems in my life
>>37342574
Eat more legumes
>>37343913
>XDDdDD
just.... leave
and don't come back
>>37343440
>not getting one of the most normie jokes ive ever read
dude you're not even trying to hide the newfagness
>>37342530
aquafresh has never been so appealing
>>37343416
>tfw resting rate is 1
>>37345270
yes, its a well known physiological mechanism. When you breathe in, it creates negative pressure in your chest. This negative pressure leads to less blood in your veins reaching your heart. For the heart to maintain the blood pressure in the vessels with less blood incoming from the veins, the heart has to increase its heartbeat.
>>37345270
Same, discovered this when wife was lying with her head on my chest, took a deep breath and she freaked because she thought my heart had stopped.
Best cardio for someone with fucked up knees?
Swimming I can't do, no local access to a pool or sea.
>>37344831
same. i feel fine, doctor doesn't care.
>>37345832
cycling or an elliptical
>>37345852
I've been using the elliptical. I'll carry on with that then.
Thanks. It just feels like its not real 'work'
>>37345832
Rowing is low impact and a great workout
>>37345970
Does rowing not affect your ability to complete all your diddly sets?
I get my cardio from my comute, cycling 25~ minutes in both directions, usually all 5 days. How good/bad is that?
Is there some kind of CARDIO I can do at home without any EQUIPMENT to decrease my heart rate and have better sleep?
>>37342074
This is beats per minute right?
I counted 60 and i've never been to a gym.
>>37342081
What STEM major? At my engineering school girls were about 15% of mechanical engineering majors, 25% of civil engineering majors, and >50% of chemical engineering majors.
>>37344874
I want to do this.I wish I was an American.
>>37342074
>tfw resting heart rate at 47.
enjoy dying early if you don't have it below 50.
>>37343454
>wanting to work on the most cancerous industry at the time
Fuck that, I don't want no "progressive" liberal cuck to be my boss.
tfw sexy heartbeat
>>37346097
You can be, anon
>>37342074
Are kettlebell swings accepted form of cardio?
Running is for dyels and 3rd worlders so dont want to do that.
>>37345993
So long as you keep the damper (resistance knob thing) low it shouldn't mess with the recovery of your back. If anything it helped my deadlift by increasing my grip
>>37342562
I don't get it
>>37346056
No. Yoga will help unironically. Have a girl teach you.
>>37346056
Are WE just doing this for EVERY post we MAKE now? Or is it JUST when we are CHADposting?
>>37342872
salsa, moreee
>>37342074
My resting heart rate is 50.
Ruffier - Dickson test : 0.5
>what is the ruffier thing
1) lie down for a minute, count your heart beat at rest ( p0 )
2) stand up and perform exactly 30 bodyweight full squats in exactly 45 seconds. Arms outstretched. That's 1 squat every 0.666 seconds. You can use a phone app, an alarm or anything similar. Count your heart beat immediately afterwards ( p1 )
3) After one minute measure again your heart beats ( p2 )
Then, using the following formula
I = ((p1 - 70) + 2*(p2 - p0)) / 10
if I < 2 then it's good
if I > 7 (and you usually hit the gym) don't wait any more before contacting a doctor
>>37347483
>That's 1 squat every 0.666 seconds
*1 squat ever 1.5 seconds
>>37344258
Yes, she's been a naughty girl and if she wants that A she will have to do some extra credit
66 atm
around 50 when i wake up
and i barely do cardio
>>37344258
Look at the scuffs on those shoes, and the blue socks with the black trousers. His belt probably doesn't even match the shoes.
It has be someone of her age. Someone she finds so pitiful and emasculated, that she doesn't even consider that he may harbour some sort of sexual desire. Or, she doesn't care about his desires, since all women are pretty self-referential.
It a woman does this to you, and you're not banging her immediately afterwards, you're prolly considered a pathetic loser.
>>37342074
My resting heartrate is 55. I eat like shit and do absolutely zero cardio. Maybe my high volume? I have no idea
50bpm here. I only run like 3 times a week.
>>37342074
resting heart rate in the 70s is still kinda high for people who weight train. low 60s, 50s and lower is preferable.
>>37342574
lose weight
eat less fatty food
cardiovascular activity
more leafy greens
>>37346056
If you buy a JUMP ROPE you can use that, or do jumping JACKS or even BURPEES
>falling for any meme
>not knowing basic breathing techniques to calm yourself
just fucking learn some.
easiest way to calm yourself is breath 3 seconds in. hold it for 4 seconds and breath for 4 seconds out. try to enlarge the gap of holding it in and breathing it out.
>>37345067
THIS
>>37342688
Skelly fag.
I put on more weight when I added cardio into my workout routine.
The cardiovascular stress stimulated my appetite beyond the caloric burn of the cardio.
>>37346087
Step up to electrical son. when 3/4 of them chemE girls drop you'll have the salary to give them the life they were after
>tfw used to have a sub 60 resting heart rate
>blood pressure was "phenomenal" according to my doctors
>join the army, in way better shape in terms of running and all that
>get a physical
>130/90 bp
>85bpm resting heart rate
what the fuck /fit/? should i be really worried? my life is stressful as fuck and a couple deployments definitely couldnt have helped.
is there a good way to get them back to healthy levels? i cant quit my job obviously.
>>37346097
come home, anon
>>37344453
>I know a guy who literally dropped out of his degree as soon as he got a cute gf, they're engaged now
What a fucking loser.
>>37346815
What?If you count watching videos from youtube then I will do it.
>>37346835
I didn't meant it to sound like the height frame face posting just wanted to not get posts like
>>37348146 where he recommends me both a equipment and exercises which would not really work the same way running does.
>>37347831
>calls women "self-referential"
>believes a woman bending over a desk to see something is done for him
Are you a parody?
>>37343477
>literally cucking yourself
Yes. Having sex. With your own girlfriend. Dun nuh nuhhhhh
>>37342074
Brown brogues, uniform seems to be black shoes.
I believe the teacher took this pic...
>>37342574
beta blockers
>>37350804
Muh dick
Would teach that whore/10
>>37342074
My resting heartrate is 40 bitch
>>37350660
self-referential woman spotted. And sadly, you aren't aware you are a living parody
do ppl actually have a resting hr of over 60?
teh fuck?
lose weight idiots.
>>37351958
SAVAGE
A
V
A
G
E
>>37350660
>a proud, liberated women does not bend over for you
>I don't care about anyone sitting behind my ass
>I shall be free to bend without any disgusting oppressive man looking at me
You're the epitome of self-absorption.
>>37342074
55 - after a nice bj and a cup of coffee.
>>37351995
Mine is high af. I've just finished doing bb squats for an hour but still. Resting it's usually about 80.
>>37342074
How can my heart rate be under 75 if I'm looking at this picture
>>37352275
>Resting is usually about 80
You really need to do some cardio. Or to lose weight. Or to revise your diet. Or to get an ECG (maybe hitting the gym is dangerous for you)
Not even at 60 you're supposed to have such a resting rate
>>37345071
>>37352334
>a forum devoted to fitness has some fit people in it
colour me surprised
>>37352275
>>37352334
>http://www.webmd.com/heart-disease/features/5-heart-rate-myths-debunked
>Myth: A normal heart rate is 60-100 beats per minute.
>That's the old standard. Many doctors think it should be lower. About 50-70 beats per minute is ideal
>Recent studies suggest a heart rate higher than 76 beats per minute when you're resting may be linked to a higher risk of heart attack.
>>37352462
I went to a nurse about it. She said it was slightly abnormal and put it down to the amount of coffee I drank, which used to be 12 - 15 cups a day. I also wasn't going to the gym for ages and drinking and smoking alot. During this time my resting heart rate was usually around 100. I cut out most of the coffee and cigs and I'm lifting again, so I hope it will go down in time and it isn't a genetic thing. This is my heart rate log just after cutting most of the coffee out. On average about 20 bpm less.
>>37352504
>12-15
u wot, how do you even find the time?
>>37352504
I should also add that I'm not overweight either. My girlfriend is on the heavier side but even she has a heart rate around 60 and never exercised. Is it worth me getting it properly looked into?
>>37352513
It would be around 6 actual cups, but I would add two or three teaspoons of coffee in each.
>>37346190
choosing to die of wrist cancer instead of an infarctus
>>37347454
https://vimeo.com/114853841
I'd skip like 20 minutes in, around 33:30 is when this part comes up
>>37342634
I'm impressed
Mine is usually about 50 to 70 depending on if I'm sitting at home or at work. At work it's usually in the 60-75 range, at home its in the 50-60 range.
>>37352275
rip senpai
>>37352574
fucking kids
Sometimes I'm inclined to believe that Jihadists are right
>>37345457
You missed the joke nigger........it's a reference to an old skeleton comic, including the "What".
>had a decent cut and lost 8 kilos
>trying to lean bulk
>any time I put on weight I get scared and drop my calories again
Fuaaaaarck, how fast am I meant to be going up when lean bulking?
>>37352504
>I went to a nurse about it
Let me guess: mmurican? Afraid to pay a doctor's bills because public health care is a soviet concept?
>>37352602
So what you're saying is your work is slowly killing you and you need to work from home?
>>37342517
m-me too. is this bad?
>>37344067
>230$
richfags gtfo my board
resting heartrate is like 115 lmao
>>37353222 (checked)
enjoy your premature death in a thai sauna at 22 lmao
>>37342634
>>37353107
English you retard. My doctor is really shit so I always go to the nurse.
>>37353297
It seems you're the retard (and pretty socially impaired) if you prefer to stick to a nurse
Are you afraid to delude your present doctor if you switch to a different one? FFS
>>37342074
Doesn't lifting improve cardio?
+75bpm seems a lot.
I don't do that much sport and my rhr is at around 60.
>>37352504
>I drank 12-15 cups a day
>not going to gym
>smoking a lot
>I need to ask a nurse what could it be
Are you twelve?
>>37353358
>Doesn't lifting improve cardio?
Not as much as cardio.
>75bpm seems a lot
It's a lot if you're presently slouching on the couch and you haven't snorted coke nor had a cup of coffee in the last 5 minutes
tfw 50 resting heart rate and i do cardio very rarely
>>37353386
I literally finished my cup of coffee 30 seconds and my rhr is exactly the same.
>>37353158
It means you have a small heart. Genetics huh
>>37353409
because caffeine is taken up instantaneously
>>37353346
whats your point?
>>37342872
Dat body does not match that face.
>>37343466
>50 km
>km
>>37342440
>You'll never be that wooden pole
Why even live?
>>37342074
Resting heart rate of 48.
Can anybody explain blood pressure to me, and what are good numbers to have? It just confuses me.
>>37350660
>when women bend over desks they never have the purpose to show off their poon
Are you retarded?
>>37342546
I have 47 resting heart rate at 174 cm 81 kg, but I also bike every where, ride 100km a week minimum
>>37343466
>50km/week
>I need a >>37344067
>230$
>watch to track my """cardio"""
Jesus
I walk 10 km just by moving around every day, without considering cardio or gym
>>37342074
This pic tho
Just the context makes me hard. She has to be doing that knowing the dude is right there
Fug
>>37342074
b-brehs
>his resting heart rate isnt zero
Continuous heart flow pump master race
Average resting heart rate is 60bpm-100bpm if you fall in this range shouldn't be too worried. Athlete level is 60bpm-40bpm.
Mine is 72bpm. I just started lifting fyi
>>37352574
who the fuck are these kids
>>37342074
That's quality leg meat
>>37342074
mine is 75, does that count too?
My heart rate is around 55, I am surprised cause I am overweight.
87 kg at 183 cm
>resting HR 54
feelsgood man
>>37354292
m-me?
Did I post this?
Aside from my usual estat of saying I'm 190 online, this is me.
>>37342074
Lool can't imagine having a heart rate of 75 or lower other than sleeping .Mine is easilly 100 or more because i have a Cystic Fibrosis
Been looking at getting a machine for cardio, are those mini exercise bikes any use? Something I can use while working would be a godsend
>>37342074
74 bmp, fatty here
>>37353568
fucking poorfags
>>37356328
>If you don't waste your money for tracking your puny and laughable efforts at cardio then you're a poorfag
It's incredible how actual richfags don't like to waste money in nigger things
Guess what, usually it's the way they manage to become rich to begin with
WHO /STAIR CLIMBER MACHINE/ FOR CARDIO HERE???
I want to do HIIT On it instead of just steady state cardio too but i think it would look too autistic to keep changing the settings every minute
Best cardio tbqh. Stair climber beats the heck out of jogging or stationary bike
>>37356402
why are you so mad on what other people spend their money? Who hurt you?
>>37353568
>In this world live people that are pissed off when you show your heartrate on a watch
>>37353568
lol breh you don't walk 10k in 32 min like I do, that watch returned the investment in literately 1 day
>>37356428
GOD DAMMIT I WOULD STICK MY FACE IN HER ASS AND WEAR HER AS A HAT
>>37356540
>nose ring
i don't think so
>>37356587
but nose rings are hot
>>37356477
What makes you believe I'm hurt or I'm mad? You expressed the opinion that if you don't waste money on useless shiny things you're a lesser man, I dissented, that's pretty much it.
Do you need my validation?
>>37356594
Agreed.
Ex has nosering and I loved her so much. And she was really sexy.
;_;
>>37356428
>oh hi vagina, we meet again
>>37356624
noserings are cute af desu, that sucks anon
>>37356650
Ah, you're twelve, I should have imagined.
>>37356613
I also have a $100 cardiac monitor
>>37356676
And I have a watch worth more than your monthly income.
>>37356698
If it isn't a cardiac strip it's just smokes and mirror
>>37356717
Sure, you totally have and it totally makes you a much better man, kid. Believe whatever makes you feel better, this is the american dream after all.
>>37342074
>>37342440
PYO?
