what exercises are good when you're already sore from sq/dl/bp? specifically upper body, that is.
OHP? rows?
>>37341739
sucking you're bfs dick and swallowing his load x3
>>37341739
READ THE STICKY
>>37341739
>dress boots
>marpat cammies
1/10, nouveau rich detected
>>37342990
It's Dan Bilzerian
so, confirmed
>>37341739
exrx.net nigger
>>37343362
thank you
Chins and dips
>>37345070
are chin-ups preferable to pull-ups? both seems to target lats
>>37345989
They are equivalent, do either of them, chins for more biceps and pulls for more lats but the difference is not significant. Neutral grip is best grip.
>>37346046
pull-ups dont target lats more, chinups actually target the (a little) more.
the difference is more about forearm/biceps.
>>37341739
Oh look another one of Dan's escorts.
Dan must have a small dick.
