>gym 5x a week
>drink 10 glasses of water a day
>eat 20g protein every meal
>no carbs for a week
Decided to add choc chop cookies to my pasta and fish for lunch, was told it could help me lose weight through some kind of omega reaction or whatever...did this a week ago but gained more weight.
can someone please help, why cant i lose weight.
This bait is so low quality there is not a fish to describe it properly.
>5 cookies
Dude you're not eating enough to kick into keto. Add a full row.
>>37341047
>omega reaction
>activated almonds
I'm starting to sense a pattern here.
You're either eating too much or not trying hard enough when you exercise. Probs both.
>>37341047
>no carbs for a week
>Decided to add choc chop cookies to my pasta
ITT shit that does not compute
>>37341047
2/10
>>37341047
>>no carbs for a week
literally carbs in your plate mate
your pasta is carbs
your chicken is covered in carbs
do you even count calories?
>>37341047
You want more of a gamma reaction tbqh senpai
>>37341047
donate your body to science because you've violated conservation of energy.
>>37341047
You're doing it wrong man you need to add about naother 400g of fat in your diet to kick it into Keto. I would recommend atleast 6 eggs twice a day and try and go for rump steak for dinner with olive oil. If you're drinking protein shakes, add a cup of full fat cooking oil and make up any macro shortcomings with sticks of butter throughout the day whether they be fat, protein of carb shortcomings.
