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Anonymous
2016-05-28 11:25:07 Post No. 37340585
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Anonymous
2016-05-28 11:25:07
Post No. 37340585
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3g carb "egg toast" (More like french toast) Extremely easy to make and more a product of molecular gastronomy than actual ingredients.
12 eggs
1 tbsp chili powder
1 tbsp vinegar
salt
Put all ingredients into blender and blend on highest setting until completely mixed and liquified. Should rise 1-2 inches. Immediately pour into a square-shaped microwave safe dish with a high top and microwave uncovered 12 minutes. Allow two minutes to set. Top and bottom should become hard and crust-like (Bread-like consistency.) Heat distribution causes it to marble. There will be a hole in the center which is inevitable with anything you microwave (Microwaves heat things from the inside I guess) Still pretty incredible.
Serve with Kerrygold or another high quality butter.
Macros- Well it's a dozen eggs, so you're getting a shit ton of animal protein, no carbs, choline and all that other shit that helps you build muscle.
