Hey /fit. I'll keep it simple. My arm can't fully straighten.
I was starting to exercise earlier this week. Then only a day later my right arm would not straighten.
Its been a few days now, I tried ice and light stretching, but its not getting better.
What do?
>>37336101
Just flex your arms for all eternity
>>37336114
Thanks for the meme advice friendo.
Bump
Bumparino
Please help
THe same happened to me, felt like shit, ice and rest and it will go away in a week probably, maybe a bit more
How many days a week do you fap?
>>37336101
is your tricep slack?
>>37336101
>light stretching
Found your problem, quit being a pussy. And quit ONLY doing bicep curls
>>37336101
This happened to me once when I lifted too heavy after not lifting for a long time. Take a bunch of advil and try to sleep in a way that lets you straighten your arm out with gravity if that makes sense. And start stretching after you lift.
>>37336560
Daily desu
>>37336567
What do you mean exactly? The arm looks identical to my left arm which is fine (Left is my dominant btw).
>>37336583
I meant loghtly stretching my arm trying to loosen it up. I will not force it down, that could only damage it.
Btw I'm a pussy who doesn't do this regularly, only in bursts when I'm home and can do so in private. I'm no /fit/izen but I figured people here would be more familiar with it.
I've experienced arm pain before but never this. But it hasn't even been a full week yet, I suppose I can just wait it out a bit, and kee ptrying to loosen it up.
>>37336590
You mean keep my arm standing up while sleeping? How's that even possible?
>>37337223
Are you retarded? Google "anatomical position". Do that while laying down.
>>37337520
Well my body moves while I sleep.
>>37336101
Can you straighten it with the other arm? Is it painful? Where does it hurt (draw a pic)?
>>37337922
I can force it a bit, but not fully.
It hurts right at the crook of the arm. Although when I try to force it my arm as a whole aches a bit. When left alone it feels fine.
