What do you think for 1,5 year ?
1m80 75kg 14/15 bf
If you want us to judge or rate your progress you're gonna have to tell us your progress
So far you get a 0/10 for basic cognitive function
>>37334325
Started from the bottom now we here
>>37334301
>>37334382
There's literally zero progress between these two pictures.
>>37334461
Op waxed his torso
>>37334461
;'(
>>37334473
Right you are, he's lost almost half a gram of weight
Lol at these jelly fags.
op your progess is pretty gud. Although i think your bodyfat is probably 13 instead of 14/15.
>>37334669
Thanks bro :')
No i think my BF is minimum 14, i cant see my abs and my biceps are not shredded
>>37334461
Are you blind or something? Why shit on someone who's actually made good progress? Let's see yours then faggot..
Lookin good OP, you have pretty good genetics for lifting. Hit those delts harder.
>>37334669
>>37334808
You guys are mental
He's literally identical in both pictures except he's standing taller and thus his gut is tighter in pic 2. I'll concede there's a possible minimal gain in delts but otherwise there's no change
>>37334382
You're due an inflated bin bag suit plus some cat ears
>>37334301
Nice gains Mr King Of The Manlets.
180 sound so much better than almost 5'11"
>>37334901
Yup, you're fucking blind. His biceps, forearms delts and traps are all bigger... and his chest is more full. Yeah literally identical bro..
>>37334382
You worked out for a while before taking this pic right? Too much definition for someone who had just started to lift.
You should've eaten way more while lifting, you have 3 months worth of gains if done properly
>>37335025
lmao, 3 months worth of gains...where do you people get this shit from. You must be one of these permabulking retards who thinks you're big when it's actually mostly fat
>>37335062
>t. I've never lifted in my life
>>37335129
Clearly you haven't if you think you can achieve that in 3 months...
