>actually try cold showers
>skins improves immensely after a few days already
>feel much more energetic
>higher sex drive
>no need for after shave anymore
why didn't you tell me before?
>>37333995
what's that haircut called?
>>37334017
its called being so handsome anything looks super great on you
>>37334036
Yeah I don't think he'd look too great with dreads or an afro
>>37333995
>no need for shave anymore
cold water indeed stops hair growing
wait is this a real thing
>>37334017
mainstream hipster ?
>>37334052
>aftershave
Warm showers are bad? Woops.
How cold we talking here?
>>37334017
Look up pompadour or quiff
>Take cold shower
>Wakes me up
>Bout it
Well, neat.
>>37334052
He said after shave you autistic retard
Intense exposure to cold has been studied and shown to raise brown fat levels in the body over long periods of time which are useful in endurance and survival situations.
Unfortunately this takes at least 6+ months for any study to show noticeable changes.
OP is simply proving that the placebo effect is a very real thing.
Yeah man, I love cold showers. From what I heard Wim Hof (aka The Iceman) was studied and it was suggested he could steer parts of his auto-immume system. I did not read the studies fully, however his website links to them.
http://www.icemanwimhof.com/science
Keep up the cold showers if you like them.
So is this another stupid fucking /fit/ attempt at a "meme" or is there any proven scientific advantage to a cold shower?
inb4 "Google" - I want to hear you guys defend it.
>>37334043
He'd probably look alright with either
Cold showers are good post workout thats it
in the morning you need a hot shower
>>37334651
None whatsoever, but intense exposure to cold has been shown to have benefits in the long term. Look up Wim Hof and/or cryotherapy and you'll find the marketing end, but there are some studies behind both of those entities
>>37334181
the colder the better you pussy, google it. Ice showers 10/10
>>37334651
your loss faggot
>>37334057
It's like the nofap meme where everyone greatly over-exaggerates the effects of it.
>>37334533
Well that may be, but cold water is easier on the skin than hot water, cold water can reduce swelling and inflammation in joints and tissues,
and I don't have the science here, but I suspect cold water "alerts" the body into doing certain things that may be better for a person's overall health.
Every once in a while, for injuries and strain I'll take a 5 min icebath and I have found that it helps immensely and is oddly refreshing.
>>37334871
>nofap
>meme
found the porn addict with the testosterone levels of an 80 year old man
Lol cold showers are bad since you dont actually clean your pores.
You need warm water
>>37335008
b-but if don't fap i get random boners all the time which makes ignoring grills very hard
>>37335026
>random boners
are you 14 fucking years old?
>>37335037
27
plz no bully
>>37335037
How low test are you ?
>>37335053
I'm literally the same age and have complete mastery over my erections. do some kegals
>>37335055
deez nuts
>>37335065
>random boners are a bad thing
>>37335055
I'm pretty high test boi. Also snuggling my high test gf gives me insta erection.
>>37335080
I assume you're not this faggot >>37335026
who brought it up in a negative, hence the discussion about it. learn to read so you can get context on what you're commenting on before you "chime in" with your "2 cents"
>>37335037
>>37335055
I got a serious question. What if I don't get random boners, but when I'm with a girl I still get hard? What test lv would I be?
>>37335125
serious mode boys
>>37335100
only faggots assume things
>>37334755
You're 100% incorrect. Warm showers are better for recovery whereas cold showers are better to get you up for the day.
>>37335180
so you're saying you are the faggot who brought up random boners in a negative light and then meme arrowed about them? that just makes you a fucking retard if it's true
>>37335125
>literally expecting people on the internet to give you an estimate of your test levels
>based on "I get boners when i have sex but not so much otherwise"
How fucking stupid are you people?
>>37335020
Pores can not "open" and "close" you fucking pleb
>>37335314
Are you retarded
I literally can't take a shower without it being so hot it burns my skin and then rotating every minute to evenly distribute the heat
>>37335374
He's right. When you steam your face you're not opening your pores, your loosening and clearing out the sebum which clogs them. This makes them appear larger.
>>37335374
>I heard my mom say it once so it must be true
Google it
>>37335374
Nope you are just an uninformed pleb
>>37335374
>mfw the guy calling somebody a retard is actually the retard
>>37335125
500 ng/dL average test
>>37335251
200 ng/dL low test
>>37334017
The Nathan Drake
>>37335529
I get boners when I dominate the AI of a game to the point where I could easily win but I keep making it long for fun
I get boners when looking at buff men (no homo)and my gym bro(no homo)
I drink skim whole milk everyday (1 glass at least)
My nipples are ultra super pointy but I don't have gyno/mantits
Estimated test level?
>>37335675
750 ng/dL high test
Must be all the high test men you're around
>take hot showers
>feels good
>face dry as sahara after
>take cold shower
>horrible first minute
>okay afterwards
>???
>face not dry
>>37333995
>higher sex drive
WEW fucking summer lad.
>fuck off bullshit shill
>>37334036
nailed it
>>37333995
Hot showers ward off delayed onset muscle soreness
I live in Canada. Fuck cold anything.
Am I just half assing it if I step into a warn shower, scrub up in a warm shower, and once I've scrubbed clean remove all hot water and "soak" in a cold shower for a while?
>>37336275
No its called a Scottish shower. You get to kill all BO bacteria, relax for a while and clear your skin. Then you get the energy boost and skin protection that is cold showers. Make sure it's actually cold though. If the room temperature air doesn't feel like a warm hug when you step out then it's not cold enough
>>37334036
TopKek I'm better looking than this faggot and My hair looks better
I need some fucking facial hair...... i'm fucking 18 when will the fucking facial hair come.
>>37336749
hers your >>>(you)
>>37336831
>Tfw nobody believes me
>Tfw I have not face
>>37334043
Yes he would
>>37335474
>>37335477
>>37335487
>>37335494
Not only are all of you retarded, you can't even read
No one used the word open
>>37335251
underrated kek
>>37335226
Why do we warm-up before
And cool-down after then?
BTFO
>>37335869
What product is he shilling exactly
im way better looking than this faggot
>>37338494
Icecube industry
>>37336749
bet you got some good acne lmao
>>37333995
>take cold showers for a few years
>skin never improved much any
>don't/didn't feel more or less energetic
>not a higher nor lower sex drive
>i don't use aftershave
the only noticeable benefits cold showers have given me include feeling more relaxed and cooled down, and feeling more mentally calm for a while.
>>37335081
No one on fit cares that you have a fat gf
>>37334755
>>37335226
you're both wrong.
>>37334052
>tries insulting OP
> can't even copy/paste
> mfw
>>37333995
do you know what aftershave is for fucking idiot
>>37334017
THE FAGGOT
>>37333995
>>higher sex drive
... and what's the relationship?
>>37334017
Tossed salad and scrambled eggs
>>37333995
>try cold showers
>I can fly now
>am immune to all poisons
>started shitting gold nuggets too
God i hate broscience faggots like you op
I wish you all went back to bodybuilding.com
>>37339991
>tfw you wish you believed broscience for those sweet placebogains
i wish i could go back to being a dumb kid ;_;
>actually try HGH
>Skin improves to basically perfect in 3 weeks.
Why arent you using hgh yet?
>>37338494
Cold showers
>>37333995
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
it seems to be good for your health at least.
though they dont know why yet
>>37335008
Porn addiction does nothing to testosterone. It numbs the oxytocin receptors in your brain, thats what causes the ED. Why does nobody get this right?
>>37334533
>brown fat
you need to stop reading the articles after fapping to your mom's magazines
>>37334017
>>37334036
>>37334043
>implying I wouldn't smash all the Jamaican and non-Jamaican pussy
So what do you say anon?
>>37334871
i maintained a nofap streak of about 6 days. by day 4 i felt buzzed all the time like i was on some kind of drug, and definitely felt a confidence boost and had no trouble maintaining eye contact when speaking to anyone (man, woman, attractive, etc.). day 5 and 6 were on level with the 4th day, no increase in effects. is this what people not addicted to masturbating feel like all the time? i ended it on day 6 and will see if i can get the same affect in a few days. i don't really see any reason to go past the 4 or 5 day mark desu.
>>37334043
>implying
anon
>>37334043
>anon
>implying
>>37340242
>>37340280
>>37340352
I hate this place
>>37333995
>>37340242
>>37340280
>>37340352
Put a TURD on his head and he'll still look better then everyone on fit.
>>37340393
Nah you love it senpaichi
>>37336275
>>37336340
This is the only way to shower.
>try nofap
>day four now, my dick is at my knees
>i have grown from 5'7 to 6'4
>my beard went from zero to thick in ONE night
>my gf has given birth to three ripped boys, and i didnt even have a gf a week ago
>now its your turn, YOU can do it too
>>37333995
who is this man
cant really edge comfortable in cold showers
therefore warm showers are superior
>>37333995
cold shower veteran of 5 years.
i tell everybody. all declare me for insane.
tfw skin so smooth and clear all womyn merlin.
tfw i dont use any expensive care at all.
>>37340959
this.
i used to get dry skin in the winter. one day after a cold shower it started to clear up immensely. a couple days later and it was gone.
>>37340959
so do you have a warm shower and then cool down or just hop into the cold straight away
how often do you shower and for how long ?
>>37334052
>>37340959
Did cold showers for 2 years but haven't noticed that, probably because nobody talks to me.
What I am is way healthier though, I used to get sick every season change, well not in the past 2 years. Worst I get is some coughing, and that's cured by cold showers.
>>37341093
Would like to know this as well
>>37334017
The chad
>>37334036
>Anything
really anon?
>>37339818
For shaving your after (anus), duh.
>still looking more attractive than most men on /fit/
>>37344613
Anything.
>>37339747
But that was the retard that other anon was calling a retard
He also can't read and you fags were defending him
>>37334871
So I should stop dumping ice buckets from my freezer into my bath tub now?
>tfw you use kettlebells under a freezing cold shower and have never jerked off and drink milk until my turds are gooey and cream coloured
I like what they do for breathing exercise
>>37334871
M8 I haven't called in 3 weeks and my telekinetic powers are getting stronger every day
how cold is cold exactly
>>37346235
11.3°c
>>37346235
Cold
>>37346273
>>37346285
right but are we talking ice water or not quite room temperature water
>>37334643
Wim Hof's interview on the Tim Ferriss show was great
>>37346069
>anon
fuck you little boi
>>37333995
>>37340242
>>37340280
>>37340352
just fuck his shit up
>>37338494
Cold Water™
>>37345875
Tyson Fury?
>>37334017
Hightop quiff
