Can anybody guesstimate the amount of chicken here in kilo/ounces/whatever? I need to cut the food bill bcuz poor but I want to make sure I'm getting a good amount of macros in.
Thigh meat btw and about as highest my fist
Buy a small kitchen scale, you can get them for $10-$20
>>37332019
No more than 150g would be my guess
I would say 120
>>37332019
Count it as 2.5 oz of meat if you are bulk
Or 3 oz if cutting
approximately three hundred and fifty
>>37332062
Bulkan, shit sucks when chicken is $13 canuck and I try to have three of OP pic related a day
>>37332019
>Buy meat/chiken
>Read the weight in the label/ask the butcher the butcher the weight
>In home, divide in equal portions and store it on freezer bags
>Divide the weight on number of portion.
>Write that shit in the bag
>Do the same with fruits, vetegable or anything
>You dont need to guess nevermore
>???
>Profit.
Fucking retarded people
>>37332111
>what is package weight
>what is water loss from baking for a hour
>>37332019
Christ that meal looks absolutely dreadful and makes me so glad I'm a good cook.
>>37332136
can't cook a gf m8
>>37332131
>packing weight minimal at best
>what are raw as sold nutritional values
>>37332131
Doesnt affect calorie content, nigger
>>37332019
probably 150g with the bones, about 120g of meat
>>37332275
>>37332283
It only had the weight on the packaging so I had to project what the caloric content was based around what info I had
>>37332019
150-200grams
>>37332019
at most, like 12g protein in this meal.
>>37332106
Play tto your countries strengths. Chicken costs a fortune here but I found that milk, fish and beans were all dirt cheap here.
