Old thread was dying
5'10, 203lbs,
need to work on arms and nipples I think
>>37331769 how does one work on nipples
>>37331769
fuuuck didn't realize there was already a vegan cbt, nvm.
>>37331769
lifts? looking strong lad :)
>>37331859
Ice your nipples then let then get soft again. Do this for 3xF with 3 mins rest between. Helps your nips stay nice and tight.
>>37331866
Thanks man. Just hit 435 for 5x5 on squat (low-bar) and 310 5x3 on bench. Haven't really deadlifted in a while, but my current PR is 610.
>>37331898
R-really? I want to believe, anon...
>>37331941
yeah bro, started training my nipples a little (once/week) and have been noticing major improvements. Here are my nipples from a few months ago.
>>37331999
Juicy nips, bro. Looking good.
>>37331999
mighty nipples, I will try routine thanks
>>37331999
1 week dyel status
>>37332055
czeching
>>37332089
gotta work out your nips bro
>>37332055
47 day progress.
Inb4 "it took you 47 days to shrug your shoulders?"
>>37333056
it took you 47 days to shrug your shoulders
Here's me about 1 months into lifting
>>37334118
And 5 months later. Anything in particular that I'm lacking? I know I'm not impressive. 5'10 172 pounds. Was 185 in first pic
>>37332089
Jeez man how'd you go from skinnyfat to chad mode in 1 week?
Hello there fellow fitizens c: <3 wut do? Help your fellow Mexibro out
>>37334203
I think that's with the post workout pump
>>37332089
Looking real thick dude, what's your bench press?
>>37334223
Cute penor.
Work out your nips more.
>>37331769
>>37334269
Jeeez man, those bbc genetics are no joke
>>37333056
it took you 47 days to shrug your shoulders
>>37334118
>>37334149
Wow! Great progress! starting to get that shoulder vascularity.
I need advice
I've been working out the past few months. I can feel that my chest is getting stronger, but here is the problem.- I have a fatty chest. So it looks ridiculous when I wear a T-shirt and look at me from the side. It's really embarrasing actually. How can I get rid of that chest fat?
PLEASE do not keep telling me "cut/drop weight" and all that bullshit. I'm 5ft 10inchs tall, 140lbs. I'm skinny as fuck so "cutting" won't help me at all
This was day 1.
Today is day 2.
>>37334342
Same.
>>37334334
>I'm 5ft 10inchs tall, 140lbs. I'm skinny as fuck so "cutting" won't help me at all
but you're still over 15% bf
Cut but still train to get stronger, because you're a beginner you'll still easily build muscle while dropping fat
Then when you're at around 10-12% bf eat at maintenance for a while
200lbs flat.
Cutting down to 190.
>>37334334
>"Skinny as fuck"
>Literal gut.
Please pick one.
>>37334375
Fuck my phone automatically uploaded it sideways
6ft tall btw
>>37334375
Sick chest insertions after a cut-bulk-cut you'll be aesthetic af
>>37334367
>>37334378
Look at me. I'm a twig
>>37331898
u serious?
>>37334404
Thanks broski. I'm planning on getting to 190 then slowly crawling up to 205 then cutting
>>37334420
Dude, just lift and eat more protons.
>>37334420
Your chest looks normal, get a fucking grip
Just keep lifting and it'll sort itself out
>>37334509
This is the angle I meant... When I wear a t-shirt its visible. And really embarrassing
>>37334568
loads of peoples chest are like that
Bf% estimate? 177 6 ft. What do I work on. No bully pls
>>37334613
Really?
none of my friends have chests like mine. And they don't even workout and their chest is more "flat" instead of like poking out like mine does.
>>37334436
Yeah bro. My buddy's gym actually just got a nipple training machine. I think it uses electrodes or something but from what he told me, it pretty much just makes your nipples hard in pulses.
>>37334568
Start hitting nipples 3x/week
>>37334625
gonna go out on a limb and say 18%, not sure tho
>>37334625
around 17%
>>37334334
A few months is nowhere near enough to build a chest that's noticeable beneath a shirt. And as other people pointed out, you have very very little muscle mass within that 140lbs. You're still over 15% BF, closer to 20. Don't let these facts discourage you, your starting point looks exactly like mine, see >>37332671. I was 140-145ish @ 5'9. I've walked your shoes. Got a long way to go, but the choice is yours wether or not you it's worth it knowing it'll be closer to a year before your chest truly flattens out and looks somewhat muscular. My 2 cents - it's worth it. keep going.
>>37334625
Pushing 20%. 18 or 19 on a good day.
way too much bf edition
>>37334822
Wow. Thanks for the information, and congrats on your accomplishments. I don't plan to ever get as perfectly cut as you are now. But It least it shows I can get in better shape
>>37331769
i'd say you need to work on shoulders, looking pretty good other than that though
>>37334924
Keep coming back with progress pics mofo, imma hold you to that.
>>37334993
It'll take a while, I only really have the time to workout 2-3 times a week. But I'll post up once I can see some changes
5'10" 155lb
How to fix uneven pecs?
after 4 months of dedicated glute work.
>>37335161
Twink
>>37334613
Yeah but they're in their teens and have vaginas.
>>37335162
>French tip gel nails
>girly looking lips
pretty sure its a chick fucking faggot
Bb don't hurt me
>>37331769
Bodyweightfag
Need to work on my delts and getting a gf
>>37335176
(3 months bulk btw)
>>37331769
That back
>>37334269
Nice
>>37334279
Pretty big
>>37334822
Looking sweet
>>37331769
First time ever posting. Just switched back to weights after doing calisthenics for like 6 months cause my chest looks like shit. What do you lads think
>>37335176
those curves tho
>>37335175
None of that is in the image.
>is that the joke?
>>37335196
Too high bf, need a cut
>>37335196
Start weight training. You could have a much better chest (a great chest desu no homo ) if you lift. Do some incline bench. Make sure you're getting a full strech and use proper form.
>>37335222
agreed. Frustrating because my core is solid but its covered by a half inch of gross fat so it can hardly be seen
>>37335200
Irish tater genetics at work
>>37335247
Yup thats the plan, my chest workout is bench, incline (dumbbell), dips, and pullovers. Flies have never worked for me they just hurt my shoulders and can't feel shit in my chest. Thx for the feedback
>>37333056
it took you 47 days to shrug your shoulders
>>37335274
And I'm not trying to be a dick or put you down but if you have a chest day think about witching to doing full body or upper lower split so you can hit chest two to three times a week. Protein synthesis only last 48 hrs after a work out. It has been shown objectively by science that hitting a muscle two or three times a week is much more effective than once a week. No debate. This is all assuming you're natty which I'm sure you.
>>37335341
yeah 100% natty, good point. I do shoulder/leg, chest/tris, back/bis twice a week each so hopefully my chest will start to expand soon enough.
>>37333056
dont take a progress pic until day 90.. literally nobody can see your gains except you.
feedback and routine advice very appreciated.
>>37331769
massive imbalance in shoulders m8
>>37334974
Yeah, just started incorporating seated dumbell presses back into my routine. Shoulder/chest ratio used to be much worse.
>>37335195
Thanks man, you're looking hella shredded btw. That abdominal vascularity tho
>>37335196
Great arms, looking thick, solid, tight.
>>37335439
Nice quads mayne, you could probably do any beginner 5x5 program and eat more for gaiin
>>37335131
You're in good shape. I wish I was where you are right now.
I'm this ugly thing>>37334420
>>37334822
Routine?
>>37335449
Is it the right shoulder that's too big m80? My left side usually fails first on bench so I wouldn't be surprised.
>>37335161
I'm a big fan of butts in general and I'm a big fan of yours.
But really, it looks great. Keep up the good work
>>37333056
Look out we've got a big guy over here
>>37331769
THICC
H
I
C
C
6'3
175 lbs
R8
Currently have a bad knee so no squats 4 me
>>37334568
lose weight and wear a wifebeater under ur tshirt to flatten the fat.
>>37331769
>that wide back
>that thick abdomen
N-notice me
No pump or flexing or anything
5'11, 188 lbs
Currently finishing up Stronglifts while cutting (was bulking for about 4 months) All of these are working sets not 1rm
OHP: 140
Bench: 185
Squat: 280
Deadlift: 300
>>37335783
Who is she
>>37335860
>No pump or flexing or anything
Why did you feel that you needed to clarify this?
>>37335211
but it is in that image
>you fuckin' blind kid?
>>37335918
Choi from Tamako Market.
https://www.youtube.com/watch?v=lC05ACqMqsQ
>>37331769
6'0, 180lb
nearing end of cut
feed back?
>>37334118
dont you fucking quit. Make more progress. Im proud of you
>>37334223
nice tight nips. what routine do you use?
Any idea of my BF% Been cutting for a few months. Really want to start bulking.
>>37334375
nice chest, bro
>>37335195
yo lemme ask about that routine...
>>37335439
wtf those quads look like fuckin rock lees, mayng
>>37335679
no, its the left thats too small, bruh
>>37335934
Cause I'm self conscious and I want to believe that people are taking their photos in prime conditions. Any advice?
>>37335976
Alright, found the nails, but no gaurentee that thats a lip
>>37336025
Thanks man
>>37336191
Point taken, thx for the critique
>>37335783
>>37335859
Thanks bros
>>37334342
Nice tattoo bro, it'll look sick once you're shredded
Cut starts in 4 days :(
5'7 172lbs
I think having a muscular neck is an essential but often overlooked factor in aesthetics.
>>37335781
>looks like we have a big guy
>big guy
FOR YOU
>>37335841
>lose weight
I said before I DON'T want to lose weight!! I'm already light as fuck!
Daily shit post
Am I ready for the summer? 6'2 184
>>37333056
Did it take you 47 days just to shrug your shoulders?
>>37336420
Sure. A little skinny but that's your proportions at that height. Get your weight up by next year ,youee fine for now. Go out and be confident
>>37334420
Your arms are twigs but you still carry fat in your chest and stomach area. Keep cutting and keep lifting.
My body always looks like shit on pictures..
>>37336448
:/
I keep cutting because I don't like how I look. Do I just need to give up, maintain for summer and try again next year? I started at 205 this time
>tfw still too fat to see muscle gains
CARDIO
A
R
DIO
I
O
>>37336686
>I don't like how i look
Why?
Taken at end of day so looking a bit fatter than usual. 6' ~195
>>37336719
My abs and chest are week as fuck. I need to cut till they look decent otherwise it throws my whole physique off.
Plan on hitting Chest, Forearms, Calves, Abs hardcore next bulk
>>37336776
I think you look pretty good breh
>>37335161
>Pretty sure this is a girl
You remind me of a volleyball girl I was too much of an Autist to talk to she was so cute.
Probably never going to happen .... I don't like this feeling, why you do this?
>>37334269
Fucking bulk that looks disgusting
>>37336776
I doubt cutting will make your chest look better, you'll get some better ab definition though.
You look great m8, don't get sucked into the whole body dysmorphia shit.
If i were you, i'd maintain for 10 weeks and then start a bulking period, but you know better what your goals are.
3 months in, looking to cut until love handles are gone.
6'4 230lbs down from 300lbs
>>37337013
Why do you do your hair like that?
>>37337032
Couldn't find my beanie
>>37337021
>curlbro detected
>>37337021
nice one pajeet
>>37336976
hooooooly shit nice, any pics from when you were bear mode?
>>37337103
Not on my phone, if someone has the /fit/ body type graph I was literally f8 on that
>>37337136
damn
>mfw at 5'10 I'll never be bear mode
>>37337178
That seems like a life time ago. I got even heavier, I was like 280lbs then.
>>37337021
Seriously? Fucking skinny jeans and a god damn stringer?
Please be bait you are one fucked up idiot if you think this is a good look. Look at those retarded small legs and why the fuck do you think anyone wants to see your nips just chilling like that? Jesus christ get a grip dude.
>>37337227
Hi d-daddy
10 months of lifting
>>37331769
Pretty much goal body. Except; more chest. >>37334223
Solid
>>37334279
7/10
>>37334334
Work that chest and abs
>>37334342
Ypu can lift all you want. But that tattoo will always be a -2
>>37337280
Here's my back and should I cut?
>>37334286
i'm actually South Indian
>>37337227
Dem legs. How long have you been lifting?
>>37334269
POO IN LOO
>>37337297
ah, so it's the SID
>>37335131
what pecs?
5'10" 194 cutting for a few more weeks
>>37337319
2.5 years
>>37337497
Are you a farmer?
>>37337641
made me kek. I really should use a tanning bed to even that out.
>>37337651
Yeah, looks weird af.
Your body is great though, you're going down to 190?
>>37337679
thanks. yeah gonna stop at 190. don't want to cut too far, as I'm trying to continue to get stronger through the summer.
>>37337227
Ok ill cover my nipples sorry to offend you , you must feel really good bringing people down I'm sure you started at some point
>>37338400
>lifting in tight jeans
I'm mirin, but do you seriously work out in that?
>>37338400
you look great i would love to rest my head on your chest.
legs are kinda thin but hey who gives a fuck
keep on keepin on
>>37335403
>P90x meme
Kek
>>37335439
i fucking hate the way natty quads look,s so glad i dont work legs.
>>37331898
>>37331941
>>37331999
>>37332014
>>37332037
You guys are weird
>>37337227
u roiding, buddy? how tall
DL: 415
B:260
S:335
OHP: 155
Squats been stuck for the last 3 months while bench shot up 30 lbs because of accesssories
>>37334857
pretty shit chart desu
the 2nd and 3rd male pics are the same and the first and 2nd female pics are the fucking same
>>37336070
are those stretch marks on your delts?
you look like youve been in an extremely hot shower or in the sun or on roids with that crab skin
>>37336776
youre sexy breh
>>37337227
dayum son, mirin traps, your delts might have the potential to grow more, they dont seem full.
might wanna ditch those shoes though
>>37336761
How long lifting
3/4 months I have been dieting and running (far less running now because the exams in college ) I have 77kg and 158cm, am I currently overweight or just fat?
>>37339911
>overweight or just fat?
Both.
>>37339911
you also need to correct that flat foot.
>mfw i picture your spine hurtin
>>37339911
>bmi 31
You're obese.
>inb4 bmi isn't accurate
It is when you have zero muscle mass.
slowly cutting
>>37331769
you need to work on a haircut
>>37339911
i ment obese not overweight
Brehs
>>37331769
bow down to your sweaty bear mode god
>>37339911
Stop asking stupid questions you dumb fatass, you can answer all that yourself by just looking in the mirror, on the scale and on the Internet.
>>37339937
you look like a god damn black smith
>>37338400
dressing like a faggot doesn't help your cause
>>37340008
meanie. :^(
>>37339930
not it just what it looks like in the picture because I have shoes attached like slippers my spine and feet are ok
>>37339996
nobody is bowing to you ugly shit who has to talk about himself
>>37340124
TRIGGERED
where's your pic m8
>>37336406
>>37334420
>>37334334
>Give me advice
>But don't give me the advice I don't like
>Stop giving me the advice I don't like
Fuck off with your tumblr mentality.
Come back when you actually listen.
>>37336976
C-can I call you daddy?
>>37337293
traps look weird, and do more core work.
Otherwise (cousin 15 pecs) solid.
>>37339937
You arms don't look like twigs when they're bent like that. Please take a pic next to something for scale :b 4 me anon?
>>37336174
Each body part a couple of times a week.5- 8 reps, usually every set till almost failure. 5-6 hours of gym a week.
>>37337021
you are so utterly gay and a failure it hurts me to see that picture.
And i can guarantee you everyone in the gym thinks the same about you.
Stop trying to be a special faggy snowflake you disgusting curlbro
>>37334822
What is it that makes this person look like utter shit? I mean he is lean and he has some musclemass but he still makes me want to puke.
Is it the Gyno or the lack of V-taper?
>>37335184
height and weight?
>>37331769
Dyel as fuck
>>37340572
Another
>>37334822
>>37334822
nice lats
KEKK!!
>>37339911
Overweight and fat are the same thing??!! 3/4 of a month isn't that long, but if you keep it up, you will certainly lose unwanted fat.
>>37339937
Why shave chest?
>>37339996
I feel like the female equivalent of you any time I take a photo at the angle on the right, and I don't like it on myself, but you're rocking it.
>>37340572
fit's version of dyel is my favourite body type tbqh
>>37340660
>pls give me attention
>>37339792
Only a year. Half of it spent being retarded. Long time before doing bodyweight stuff.
>>37340660
hey baby looking good beautiful keep up the good work I want to breed you for days
>>37340665
Implying not everyone posting in a cbt thread is craving attention, including yourself.
>>37340683
>encouragement, encouragement, fetish
I love /fit/.
>>37339743
he was probably fat as fuck, or just roids
>>37336406
Yeah. Your light af because you don't have any muscle.
>guys I want to bulk
>skinny fat little bitch won't just do chest exercises or try and cut some fat off
>fuck off back to tumblr
sry this is the only pic that i have of myself
>>37340660
Ttt-thanks anon?
>>37340560
Gyno, chest insertions, uneven adonis belt, complete lack of lats and a lack of v-taper are his main issues.
His hip/waist isn't excellent either. See pic rel.
>>37340740
No worries. Just keep working hard, and you'll exit fit's dyel
>>37339937
manlet but mirin thickness
I'm literally nothing to look at right now, but considering I'm down to 170 from a whale-esque 310 without much loose skin at all, I'm pretty happy.
Lifting for a month, diet and cardio for a year.
>>37340820
That's really good for a year of weight loss! GJ, Anon
>>37334822
Jesus man I look just like you did at the start, what routine did you do? Any tips? Please
>>37340820
Looking super good, dude. Congratulations.
6'0, 200lbs, 25yo
destroyed my body with booze for the past 3 years. my skin is clammy and dry, got fat as fuck, and i was starting to get palpitations from some messed up drugs
now nearly a month into lifting and eating clean. best month of my life. only a lifetime to go. never again. sorry for the essay
>>37334269
Fuck these lame assholes.
You look like you've been pushing your body.
Das it mang.
>>37335184
You look fit and healthy.
Like you could probably run and lift.
>>37336776
Damn nigga.
>>37336976
*glances at the floor*
>>37340563
5'9" 163
>>37340660
that full body frontal picture was the best desu to judge your physique.
These ones dont tell us that much
>>37341585
Ah, kk, I'll keep that in mind. Nobody seems to post full body, so I stopped
>>37334334
only answer
train harer
heavier
stop lifting what u can already lift and start doing different isolated exercises for your chest.
5'9 lifting baby weights, bulking because I want to fill my t-shirts my arms are small desu
>>37337493
Touché Anon
>>37336385
You look good m8. Do you train neck? If so, what do you do?
Borderline pencil neck here, want to build mine
5"11 167+ I got best genetics for bulking I can't get fat I am eating fucking 2 pizzas a day still not getting fat.What is this?!
5'5" 160lbs
Should I cut or just try to get big?
>>37343138
You look miles heavier than 167, look good though, lifts?
5'11" 180lbs
filters and fatness. 225 right now.
cutting and then roiding probably.
>>37339937
>>37336976
goal bod
>>37343289
Pretty shit since I didn't train legs for 6 months
B 200+
S 250
D 370
>>37339996
o-okay daddy
>>37340660
I am the sweaty bear mode god you replied too, you look good, solid, thicc, tight, definitely would stick my tongue into ur bung gurl
>>37343668
masT pls go
dyel here. lifting and doing ocrtraining (for a competition i wanna do). 163 cm 53kg (down from 75kg post preggo, kiddo almost 2 yrs)
>>37343871
doing glutework 2-3 Times a week, hopefully get an ass soon :)
>>37343871
nice vagoo ;)
>>37331769
want a bod like OP's so bad
started smolov jr for bench 4 days ago
from 52kg to 81kg
11 months progress
>>37343891
Nice quad
I'm too lazy to strip down to skivvies and take a pic in non-flattering lighting.
>>37344203
mirin
V A N C O U V E R
>>37344203
>trap
>>37343871
is that kirby, and will you back ur ass up onto my erect penis or na
>>37334342
Are those stickers?
>>37344203
fuuuarrrrk, woodBURRRRrrrrrY...
>>37344370
POO
>>37344402
>>37340654
Thanks, I hit em twice a week.
>>37340274
>You arms don't look like twigs when they're bent like that.
i think you're confused, my arm is bent so it fits in the frame. it will look bigger if it's extended, since it's closer to the camera.
>>37344076
that is NOT a 30kg difference, m8.
>failed 105 3x5 bench for the 3rd week in a row
JDIMSA
>>37337227
mirin
routine and stats?
>>37344203
if this doesn't derail the thread, nothing will
>>37340660
no wait, this is just as good
>>37343668
Most aesthetic pic I've seen of you.
Still off cycle? Def leaving smashed assholes mode
>>37344615
>Def leaving smashed assholes mode
you're blind bro
>>37344263
yes it is, and na. unless youre my neighbour and goodlooking?
>>37334506
>Dude, just lift and eat more protons.
>eat more protons
Cut is going terrible. Was 170 trying to get to 155. Stuck at 160.
>>37335211
Learn to detective more.
6'1
172 lbs current
Bulking to 200
>>37344823
How short are you, Inorder to be that fucking fat at 160?
>>37344939
5'9.
