Post your lunch/dinner
>>37330647
No lunch. 1200 calorie cut. FML.
>>37330647
>no egg yolks
dropped
>>37330685
Why so low dude?
Stopped cutting/bulking and counting calories after years of obsessive dieting.
Now I just eat good, healthy foods. No soda, candy or junk food.
This is pretty much my everyday diet.
Breakfast: Oats with 1-2 fruits.
Lunch and dinner: Rice/pasta/potatoes with vegetables and lean meat like fish or chicken.
Snack #1: Carb heavy snack for pre workout. Like fruit salad or a sandwich.
Snack #2: Protein heavy snack after workout. Usually quark or protein bars.
If I feel fat (above 15%), I cut down on portion sizes for a while. If my lifts are suffering, I up them.
>>37331060
You don't care that progress you make is slower?
>>37331060
It really is a waste of time if you aren't juicing / competitive.
>>37330647
who wants cookies
(＾∀＾)
>>37331277
What IS the natty limit? Post a pic for example newfriend
>>37331218
>>37331277
I'm fully aware that it isn't optimal for athletic purposes. Still, I'm lean, strong and athletic.
>>37331060
Isn't that the plan? Cutting and bulking to a desired goal and then just eating whatever so long as you maintain.
>>37331502
Yeah, maybe it is. That depends what your goals are. I stopped at 6'3 190 around 10-12% bf and feel quite comfortable here. Might have gotten slightly fatter.
