Whats up! What do You think about my progress through 5 years? link:
https://youtu.be/IpLM3Ii46BM
I'll bump the thread with my pics & gifs
bump
>>37327529
you can actually see around the time he starts pinning test
>that nipple increase
>that sudden gigantic arm gains
>that gyno
still bretty g00d op
pump
>>37327551
>sudden gigantic arm gains
No way man, from 42 to 48 cm for 5 years you call it sudden gains?
My best form that I can achieve at home with 2 dumbells.
My legs
My back
more back
Acne isn't as bad anymo
>>37327529
3rd pic was your peak, then you regressed into high estrogen. Disgusting.
>>37327529
shoulders and traps are too small for your chest and arms
too fat for me sempai
roids
>>37327767
No roids actually. Cuz of that I have disproportions probably.
>>37327529
took you 5 years to reach an average mans physique good job, another 10 years and you might get some washed up cougars to mire
>>37327783
Nice try but average mans doesnt have 48 cm arms & 130 cm pecs
>>37327748
did you try vitamin B12 for your acne?
>>37327795
>chinese manlet detected
lel your numbers are below average in a western country
>>37327804
>chinese manlet
195 cm tall & I'm a russian.
>>37327820
>russian
which is basically a mongolian
ever been to the U.S.A? everybody here has 50cm+ arms
>>37327829
>everybody here has 50cm+ arms
In a fairytales, I believe.
>>37327529
Looking good brah
>>37327829
>everybody here has 50cm+ arms
even the women, but murrican fatceps don't count
>>37327892
thanks man
>>37327529
Кpacaвa. Moлoдeц бpaтaн
>>37327529
Very nice tovarish
>>37327646
eat my pussy and my crack
Gj but not really impressive for 5 years
For the people saying Roids... Dyel?
You can get there in 2 years natty
>>37328254
dyel to this in 2 years natty? you dreamin
>roiding for this
i hope you don't lift for girls.
You shouldn't bulk that far if you are a manlet, also why your skin look so shit disgusting. But other than this good job
>>37327529
пиши pocт, блядь
Nice gains comrade
Чyчyндpa oпять зaхoтeл выeбнyтьcя a eгo oбoccaли и oбocpaли! Збc
>>37328254
>2 years natty
Nah, maybe 3 and a half
>>37327551
Look at the first pic and the last
nipples are the same size
Also he has no gyno, just pecs.
OP here after a hard workout. Thanks a lot for a comments, doesnt matter how good or bad they are. Here is my pecs in the beginning & after maybe 2-3 years of home training.
Some gifs at that time
>>37327616
pushing them onto coach won't make them bigger permanently retard.
>>37330471
Lol why you so mad? I dont care about how big they are. Just sat & tried make the pic.
