Plank thread
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Last three digits determine how many seconds you hold the plank.
Quads get 17 minute plank.
>>37324955
A plank just appeared in my pants
>>37324978
Gotta confuse the muscles babe.
plank
please
Rollan, I aint got nuffin to do
>>37324955
roll me another bartender
>>37324955
Eyyy
>>37324955
Rolling. Stop posting dumb pictures
>>37324955
Rollin. Hoping I don't get quads
plank
roll for master plank
Rolo
plank
plank boi
Gotta plank with a boner
sure
>>37324955
here goes nothing..
>>37324955
rolling for quads
It's just a plank bro
>>37325396
6 2/3 minutes plank? fuck
>>37325410
Bull shit gimme a challenge slut
>>37324955
Rollin
>>37324955
Rollin, doing pushups for last two, gotta punish myself for failed PR.
000 get
This is gonna be a cinche
rollin g
Keep rolling rolling rolling
>>37324955
Rollan nigga
>>37324955
GIVE ME THE DAMN SOURCE!
>plank
Bring it. Quads get
>>37325435
I got more in me.
I'm fat.
>>37325897
FUCK
I don wanna plank papi
>>37324955
hmu
>>37324955
rolly poly
>>37327031
30 second plank? Yess
>>37327023
i can do better
>>37324955
roll
Plank
>>37324955
Let's rock'n roll!
>>37324955
Quads
>>37324955
Rolling
15 minutes get
>>37324955
IT'S JUST A PLANK BRO!!
>>37324955
Well there here we go
>>37324955
Rril
>>37327964
Aniki's got a great body man.
Reroll
P-please be gentle..
>>37324955
let's try
>>37327999
WEW
>>37328000
Fatasfatass detected
>>37328000
Ayy lmao good luck bro. Sure you got this?
>>37324955
roll for blenk
plank what
So people been planking? I suck at everything in life, but held a plank +12 minutes some months ago due to autism. Let's do this.
rolllinhggg
>>37324955
roll
>>37324955
Fuck you, I'm doing last 4 digits anyway.
Why not
Quints and I'll plank till hero
>>37324955
roll
cause i dont do enuff abs
>>37324955
yee
>>37324955
Quads get
2 minutes get
im fat
>>37324955
plank me breh
>>37324955
roll
k
>unironically doing planks
Rollinnnn
99 second plank get
>>37324955
rolling for quads
yee
>>37324995
Kek
Bbbbbbbutthole
Yer ok
I AM TH E ONE
>>37324955
Just fuck me up cuh
I'm in lads
rolling boys
>>37325877
ABSOLUTE MADMAN
>>37330444
ANON'S DEAD
>>37324955
rolllin
Gimme dat 0000 familia
ppp
>>37324955
groll
Rawl
>>37330996
ready to roll
>>37324955
rolling lolling
rolling in
I can't even do 2 minutes
>>37333004
but i can do 4 seconds
>>37333004
You cheeky mate
JUST FUCK MY SHIT UP
>>37324955
plank
>>37324955
>TFW never managed to fail holding a plank due to actually failing it.
>always due to elbow pain or in the case of the crow-stand plank, due to wrist pain
A-at least I bench press 3pl8, r-right?
>>37324955
Top roll
plank time
woowee lad
As far as strength improvements go, there's little to no benefit for doing more than 90 seconds.
Also, rollan.
>>37333355
Really? Why is that?
>>37333376
For the same reason there's little to no benefit for doing more than 10 reps, as far as strength goes. And because I'm saying so, so shut up.
>>37324955
Rollan
fml rollin
>>37330967
No I actually did it.
Rerollan!
>>37332976
Halfway there brahs
I'm doing it in sets because my core strength is shit.
But that's what this thread is for, right?
>>37333544
āāāāāāāāāāāāā
Plonk
>>37324955
kkk
>>37333420
Sorry, I'm a skelly and was curious.
>>37324955
rolling
i can manage just under 3 mins before i start shaking
roll for the sweet core gains
hail hyrda
rollfff
@@@@@@@
You roll
No homo
Rolling for tomorrow
big roll
Rull
go easy my guy
>>37324955
byaaaahhhhh
Quads
ok brah
>>37324955
roll-oll
I wish to plank for no less than 4 minutes but no more than 7.
lets do this
Role
>>37324955
cmon
Weighted planks anyone?
Rolllll
plank me up m8
plank pls
Prank
pls god
Testicle shitting rectal tits
planker lol haha
Plonk
>>37324955
rollin
ā²
ā²ā²
>>37324955
Let's roll
rollin'
rolling!.a
>>37324955
>implying i wont rek this silly shit
>>37324955
Roll
>>37324955
Plank
>>37324955
rolling.
also dam son
>>37324955
Rolling
>>37338824
>13.42
This is a good pain
999 plz
>>37324955
Fuck my abs up
Vvv
>>37324955
Plankerino
>>37324955
Lel
>>37324955
plenk
quads get fags
00x get
Plank until I die roll
...was the son of a preacher man.
Rollin'
Planck Length pls
>>37324955
ruller
>>37324955
easy
>>37341995
rip anon
New roll suckas.
>>37342018
rooools
>>37324955
Plank nigga
>>37324955
Rollan
>>37342009
oh you lucky fuck
>>37342018
They see me rolling
>>37324955
cool
Give me strength, Zyzz
WANK TANK
DANK PLANKZ
HERE WE FUCKEN GOOOO
>>37324955
LET'S DO THIS!!!!!!!!!!!!!
PoŠ»
>>37324955
roll
>>37342212
ŠæŠøŠ“opaŃŠŗa
>>37324955
lets see how long I last
roll 123
>tfw skinnyfat and can't do plank more than 1 min
>>37324955
rolling for planks
>>37342018
ril
Rollllllll
Rolls
Rollin'
hopefully fucking zero and it didnt say all at once
>>37324955
Gimme that oak plank plox.
roll 4 dank planks
go
ery buddy get ther roll on
>>37324955
Don't really feel like doing a lot.
>>37324955
havent planked in two weeks but my record is 2min with 1/2 body weight added
>>37348271
gonna round it to 5min
>>37342018
Let's have a rollerino
Why not
>>37324955
In bed. Will tomorrow morning
>>37324955
Spin
>>37324955
just fuck my shit up senpai
>>37325453
dank420
Rip in pieces me
>>37324955
plank roll
>>37324955
rollan
may as well
>>37342018
Rolling for spoon.
>>37350382
>no porn for 3 days
>watch animu
>go to /fit/
>play Overwatch
>>37324955
rall
quads get
Rollll
Is there a way to plank incorrectly? I don't feel my core engaging and I can go for like 5-6 minutes no sweat
>>37342018
ROLL FOR GREAT VICTORY
>>37333017
That movie was a HUGE disappointment.
>>roll
>>37351602
Yes. Use internet search engines to find out more.
let's try this
>>37324955
Rawling
>>37351838
It was okay, I was expecting to see more of Spongebob and the rest of the Bikini Bottom gang to be out of the water though.
Rollybollyball.
>>37355349
Balls. Almost 6 minutes.
Rolling thunder
just fuck my shit up senpai
>>37342018
rolling
>>37342018
roll
Rollin in my skin
The bros dont know these feels
Full planche progress never hurts
11 months left till deadline
lay it on me
Taking it all
>>37324955
ez yo
>>37324955
rall
it's time
Boop
>>37324955
I'll give it a shot
rollin'
You cant plank the Frank
>>37324955
Should i call a doctor if my plank lasts more than 4 hours?
>>37361109
Reroll
HIT IT
>>37324955
i've been sitting around on 4chan too long today, rolling and then closing my laptop, doing a plank and reading. goodnight /fit/
I hope I donĀ“t get quads
>>37342018
just fuck my shit up
>>37324955
lets see
>>37324955
https://www.youtube.com/watch?v=4YKmR5K6Qrc
Roll
>>37324955
Ready to roll
>>37342018
oh shit waddup
>>37362376
Only lasted 120 fml
