Who /stallingonOHP/ here?
>>37324203
>450 lbs squat
>only advanced
Nice try fishing for compliments, fatty.
>>37324254
Butthurt twinkboi detected
>>37324421
enjoy your shitty thread nobody cared about
>>37324254
What the fuck? a 450 squat is most definitely not Exceptional lmao, why do skeles have such low standards
>>37324203
I'm an oly lifter
>>37326321
>tfw weak chest
At least it's not in the blue anymore.
>Bench hasn't gone up in over two months
kill me f a m
>>37324203
How long have you been lifting?
>>37324203
name of website?
Manlet skellyman reporting, 125lbs, 1 year lifting
>>37326321
You are not an oly lifter
You are not in the Olympics
You may just enjoy weightlifting
>>37326517
I've gone a year without a bench pr. Worse things have happened
Posting sexy bod
>>37326579
Symmetric strength
>>37327227
>>37327195
How did you break the plateau? also mirin deadlift
>>37327227
how is your squat so weak compared to your other lifts?
>>37326999
>Trips
>Those Shitty lifts are my warmups
>I HATE BEING FAT FFS
Who /stallingoneverything/ here?
>>37327653
Multiple reasons
Shitty proportions for one (>long femurs, short torso)
I wanted to do highbar for a long time, but I simply lacked the mobility, so I couldn't really progress on it, as soon as it got heavy (lmao2pl8), my form would break down, I would fold over, the classic problems you know.
When I switched to lowbar, my squat went up a lot, but it's obviously still shit.
I changed my stance width and foot position a lot, because it never felt right.
When I squat heavy it basically looks like a Layne Norton style good morning squat.
I just finished a cycle of 5/3/1, my deadlift went up by 20kg, my squat by 0. I really don't know where to go from here, if I should just embrace the squat-morning style or switch back to highbar as my main squat.
I improved my mobility a lot, I can now do highbar properly, but that would mean my squat 1RM would have to drop 30kg or so...
>>37327696
right here, brah
>>37327725
stick with lowbar. If you change your stance width/squat style all the time you will never feel comfortable. I used to have the same problem but in the end i stuck with lowbar and now it is progessing well. Also do some good mornings, they will help with your squat alot.
>>37328642
Read this btw http://www.jtsstrength.com/articles/2013/01/23/how-i-built-my-best-squat-ever-low-bar-good-mornings/
>tfw weak squat compared to deadlift
A lot of people think they're stalling when in reality. There's no such thing. If you stall don't be afraid to up the weight and decrease the reps more so that you'd notmally like.
>>37326533
4 years of high school sports, 1 year of going to the gym in high school + 1 year of consistent training in college
>>37324203
>shoulder injury
>always start with weighted chins as my main compound because I can only do babyweight ohp/bench/weighted dips
fucking kill me
my max on weighted chins is 3x5 +30 kg, or 34kg 5 for a single set
deads 3,5 plaet x3
squats 2,5 plaet x4
>>37326999
henry cejudo?
didn't you get ktfo?
>>37330568
Nope, Kieran
>>37330568
I just checked who that is, I don't know whether to be insulted since he's an ugly motherfucker or pleased I was mistaken for an MMA fighter with a 10-1 record.
>>37330090
Do you think I endlessly tried to do sets of 5 for a whole year? It's things like tweaks to form like foot placement, bar path, grip width, etc. More or less it's necessary to keep punching the clock until you beat it
>>37327537
Sorry for the delay mang, I fell asleep. I just kept benching. I got so worn out I've had to do a bunch of variations just to make it fun again. I'm thinking all I have to do is not neglect horizontal push, keep building contributing muscles, and make form changes. Hopefully progress can continue
2 months, 0 progress from 115x5 OHP.
>>37324203
>those stats
lol fatass gtfo
your OHP sucks because it's the one lift being a fat fuck doesn't help you with
