How can you consider yourself healthy if you don't do cardio?
ooh wow you can death-lift 3 plates... now go for a run you bloated fuck
Meh, I kinda agree and personally do a pretty good amount of cardio but if you squat 3 plates for reps your heart is just fine an unhealthy heart can't pump blood to muscles, science bro.
Cardio does have a lot of benefits though
>>37323379
Enjoy your fucked up used heart an' knees by 40, m8.
>>37323379
3plate dead isn't impressive tho
>>37323440
>fucked up heart by 40
That's not how cardio works.
>>37323440
>Cardio fucking up heart and knees.
OP's opinions is stupid but your's is completely retarded.
>>37323379
what if I can do 50 reps 3 plaet deadlift in 1 set??
yeah because jogging for 100 kms is the only cardio and the ONLY WAY
Is 1/2/3/4 a meme? The most I've ever seen someone squat at my gym is 2pl8 and I've only ever seen someone deadlift 3pl8.
I don't think I've ever seen someone OHP over 45kg.
>>37323653
where do you even live? some asian shithole??
>>37323440
>fucked up used heart
What the fuck?
>>37323653
I look dyel s fuck and I hit 1/2/3/4 6-8 months ago... also I mostly ride bikes instead of lifting so if I can do it then I am sure its easy enough for people who put some effort into lifting and actually follow a diet and program
>>37323653
sweden?
>>37323440
>people actually believe this
>>37323653
Look how much of a skinny fuck I was when I got my first 1pl8 OHP and 4 pl8 deadlift.
https://www.youtube.com/watch?v=_kQCfLxCrJ4
>>37323786
Hahahahahahahahhahaha yep I'm done with this website, these are the fucking people that give advice on lifting
>>37323786
>not following SS/SL and instead going straight to 1pl8
protip; if you're grinding out the rep, you're lifting too much
>>37323786
my god ur form on every lift is terrible. ur going to break ur fucking back u skinny retard. cant even go parallel with a fucking belt on squats either. kys
>>37323786
>>37323786
that form is shit and your shit. eat more.
>>37323786
>>37323786
I hate you
>>37323379
Cardio is absolutely important, but runfags who actually do moderate intensity cardio are dumb as a rock.
Resistance training such as weights for reps and/or sprinting 800-3200m (dependent on bodyweight) develops heart strength and interval training helps a lot with endurance. Never really ran a 5k in training, only fartlek/biking, and my last 5k was 15:20, without losing too much mass (165lb manlet physique).
>>37323855
>>37323889
>>37323897
>>37323907
>>37323923
>>37323925
I never said my form was good or that I'm a good lifter. I'm still really new. My point is just that 1/2/3/4 is not hard.
>>37323450
This
>>37323786
hows your back doing?
>>37323953
1/2/3/4 refers to doing sets with those, it's not about being able to barely lift them with a form that has a 50/50 chance of plain killing you
>>37323953
just thought I'd post >>37323889 as general advice
but yeah, 1/2/3/4 isn't hard. it's about ~1 year of semi-serious training
>>37323653
What type of pussy ass gym to you go to?
>>37323966
>>37323969
>>37323973
My back is fine. I switched to sumo and can pull 430+ with a flat back now. I agree if you're grinding the rep out it's too much. I just really wanted to have a 4 plate DL back then and probably shouldn't have rounded that much to get it.
>>37323786
>Form in both of those
>>37323969
1/2/3/4 means 1 rep max you dumb newshit.
lurk moar
>>37323440
living your cuck-life fucks up your heart and your knees. you're confusing something
I don't do much cardio but jogging at a solid tempo for half an hour is easy as long as I'm motivated by my gf who's doing her best to keep up.
>>37323786
ok now i know why people on this site claim such huge numbers in short time.. I feel a lot better now.
that was HORRIBLE form ahhahahahahah
