Supposedly it works upper chest 6 times more than incline bench press. Is this bullshit?
https://www.youtube.com/watch?v=Lxm_jICneM8
>>37322619
Bump phaggits
>>37322619
>Is this bullshit?
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>>37322619
absolute garbage and dangerous.
try dumbbell flies if all you want is hypertrophy and a pump.
>>37322841
thumbs are around the bar how is it dangerous? Why is it garbage? Xplain
>>37322835
>>37322619
one way to no head city
>>37322854
the only difference this grip makes is on the triceps (targets the medial head more) and if your grip fails the bar will land on your neck instead of your abs.also on bench you're supposed to push up and back,not straight up like the gentleman in your pic.
>>37322875
>suicide grip reverse bench
See you guys, thanks for the memes
>>37322906
He literally has his thumbs around the bar.
>>37322923
No i mean im gonna do it, thats a goodbye
>>37322937
Oh, bye!
>>37322619
Why the fuck do faggots like this always try to reinvent the wheel.
>>37322956
It's like fashion, or product design.
They gotta invent something new to keep the viewers interested, even if it's not better than what they had before.
