I was told that doing kneeling squats was good for the posterior chain.
I have tried doing them and I feel that sucking a bag of dicks would be more effective.
Are kneeling squats good or not?
>>37320078
Deadlift
RDL
SLDL
Hip Thrusts
Glute Bridges
Back Extensions / Reverse Extensions
Cable Kickbacks
Leg Curls
Squat
>>37320109
>Leg Curls
Read that these are shit as they only work the knee in an unnatural position.
>>37320177
wtf is an "unnatural position"?
Your legs are curling all the time when you walk or run.
It's not my favourite exercise personally, but there's nothing wrong with it.
>>37320078
Looks like that would be a really effective way of damaging your acl.
Do deadlines of hack squats
>>37320328
Fucking phone
Deadlifts or hack squats
>>37320217
>It's not my favourite exercise personally, but there's nothing wrong with it.
Ok well my trainer has had doctors say what the other anon said, and to do squats instead. Surely we should listen to you though.
>>37320217
Read that it strengthens the hamstrings, but not in a way that improves posture, which at least for me is the main reason to improve the posterior chain
>>37320392
Are you sure you're not mistaking it with leg extensions?
>>37320109
And glute ham raises senpai. Can I get in that butt?
>>37320217
Trappy can you rate my routine?
Its AxBxCDx
A:
Clean & jerk 10x1
Squats 3x5
Bench press 3x10
Dips 3x12
B:
Snatch pull + hang snatch 5 x 1+1
Clean pull + Clean hang 5 x 1+1
OHP 3x5
Chin up 3x12
Lateral raises 10/8/6
C:
Snatches 10x1
Bench press 3x5
Squats 3x5
D:
Neck jerk 5x2
Pull ups 3x5
Ohp 3x10
Biceps curl 3x12
