![60414133[1].jpg](https://i.imgur.com/r7ZLB88.jpg "60414133[1].jpg")
>He doesn't do cardio
>Not even the treadmill
Why the fuck didn't you guys tell me this was so fucking good? I've been doing moderate paced 1 hour runs for the past week, and I feel incredible. Especially during the run, Jesus Christ, the runners high is real and it's amazing.
Redpill me on the treadmill though, is it worth running outside or is this sufficient?
![get_runners_high_without_running_main[1].jpg](https://i.imgur.com/RjdiJF4.jpg "get_runners_high_without_running_main[1].jpg")
>>37317964
>/fit/
>run
Is it really pick one? C'mon guys
More cardio gains for me
>>37317964
how many meters do you run everyday
>>37318338
Lots
used to do treadmill then got bored, seriously its so much better running around the park listening to music than it is staring at a number on a screen.
only shit thing is time/distance is harder to track, but you can track that through your phone and google maps
Treadmill is trash tier
Try running outside. You will find it harder as the floor doesn't move for you
>>37318338
1km
>>37318612
no
its just so boring for me. even with an audiobook
>runner's high
such a meme, I just feel like shit when I run, it's super annoying and boring
>>37318338
OP here, I always go past 5km.
Honestly, it's making me rethink my training paradigm. Instead of dedicating so much time and effort to weights, I'm thinking of running 4 times a week, and just do full-body heavy powerlifting twice a week, for maintenance.
>>37319446
>he can't do it
>"i-it's a meme"
Apply yourself faggot
>>37317964
Why would you not just run outside?
>>37319587
I can run just fine, it's annoying and boring like I said.
