Will make it /fit/?
>>37317138
What? English?
>>37317138
Probably not. You only got 7% left of battery.
>>37317138
App?
>>37317138
Your just made it to my starting weight.
>>37317138
I hope you are doing overhead squat with those stats.
>>37317138
Post your other stats.
>>37317138
You're just learning to lift better until 1pl8, from now on you are starting to get stronger as well.
>>37317301
Stronglifts 5x5
>>37317306
Literally just started lifting, been skinnyfat all my life and want to change.
>>37317340
Normal high bar squats
>>37317378
K
>>37317378
>>37317378
Shitty lift ratios I know
>>37317378
Last one
>>37317777
Weight height?
I'm 135lbs lifting for 5 months, started at 119lbs, 5'8 Manlet mode
115kg DL for 5
62.5kg bench for 5
80kg squat for 5
35kg OHP for 5 ):
Decent progress, I'm now not skinny but still dyel af to anyone who lifts
>>37317837
Began at 65kg, now 69kg fat mostly.
Height 172cm Manlet mode too.
My body shape is good, wide shoulders and narrow waist. With clothes on you'd think I'm ripped as fuck but I'm not.
>>37317777
What is wrong with your pendlay row?
>>37318027
Two more months, and you will become an intermediate like me.
>>37318139
I don't know whats the correct form m8, every YouTube video and article is different. One says pull to chest, one says to lower chest, one says to abs, one says bend all the way down, one says stand at 45 degrees. I don't know what the fuck do I do.
>>37318169
Starting cut next week, 1600 Cals a day, 170g protein with same workout routine but adding cardio on rest days. Gud or no gud?
>>37318220
As long as you keep your back mostly-horizontal with a neutral spine and your arms are essentially the only thing that moves during the movement, you're doing the pendlay row correct. Everything else basically just comes down to comfort based on your frame.
>>37318220
Pendlay row: back paralell to floor, bench press width, pull to chest. Barbell row: alternativ grip, 45 degree back angle, pull to stomach. Youtube form of both.
You wont need that much protein. 2 gram per kg is more than enough.
You need a calorie surplus to gain strength, but since you increasing because you getting better at lifting, it might not matter. Only cut until your noy skinny fat, and start to clean bulk.
>>37318220
Take it from Pendlay himself: https://www.youtube.com/watch?v=ZlRrIsoDpKg
